The East Pantry

The menu has gluten-free labels. Many dishes on the night menu are marked with 'gfo' for gluten-free option and 'gf' for gluten-free, while the kids menu lists gluten-free items like pasta and bread or buns. Staff understood coeliac needs. A FindMeGlutenFree review notes that staff were aware of coeliac requirements and communicated with the kitchen, but the shared kitchen and menu disclaimer warn of possible cross-contamination with wheat, and no dedicated fryer or kitchen is mentioned. Best for coeliacs who ask each visit.

The menu includes many vegetarian dishes, such as Margherita pizza, roasted pumpkin gnocchi, garden salad, and bruschetta, and the AGFG listing notes 'Vegetarian Options' as a feature, although no dedicated vegetarian prep area is mentioned. The range of options is good.

The menu features seafood, offering a good range of options like calamari, mussels, prawns, fish of the day, and a seafood platter, alongside vegetarian dishes. No dedicated pescatarian preparation area is mentioned, but the variety of both seafood and vegetarian choices is solid.

The night menu lists a few items that could be vegan (e.g. chips, garden salad, some pasta dishes without cheese), and the dessert section includes a 'Sticky Date (gf & vegan)' cake. No dedicated vegan prep or marked vegan options on the main menu. Best to call ahead and discuss with staff.

The menu contains pine nuts, found in the gnocchi and zucchini pizza, and Nutella, present in the churros and Nutella pizza. An allergen disclaimer warns of possible traces of tree nuts and peanuts. No nut-free options are specifically marked. It is best to discuss with staff.

The menu contains a significant amount of dairy. Pizzas with fior di latte, creamy pasta with parmesan, and cheeseburgers are common, offering few choices for those avoiding milk products. A small number of items, such as the Leafy Greens salad and some grilled proteins, might be dairy-free, but no labels confirm this. The allergen disclaimer notes potential traces of dairy. Staff can be asked about modifications.

Eggs appear in multiple menu items, and the menu includes them in several dishes such as Caesar salad, carbonara, some pasta, and breakfast items. No egg-free marking is used. The allergen disclaimer warns of possible egg traces, and staff can be asked about modifications.

The menu includes several shellfish dishes (chilli mussels, king prawns, fettuccine marinara, seafood platter). The allergen disclaimer warns of possible shellfish traces. No shellfish-free options are marked. Ask staff for modifications.

Soy traces may be present, and the menu does not indicate which dishes are free of soy. Calling ahead to discuss with staff is advised.

The menu at The East Pantry does not carry low-FODMAP markings or list specific low-FODMAP options, and no other source mentions them. Many items contain high-FODMAP ingredients such as garlic, onion, wheat, and dairy. Calling ahead to discuss needs with the staff is the best course of action.

No sugar-free options are listed, and the menu includes many sweet items such as desserts, milkshakes, and soft drinks, with no sugar-free markings or specific options mentioned on the menu or in any source at all. The restaurant recommends calling ahead to discuss with staff.

No keto-specific marking or options are mentioned on the menu or in any source. The menu includes many high-carb items like pasta, pizza, bread, and chips, and no keto-specific labeling appears anywhere on the menu or in any source. Some grilled proteins and salads could be adapted. Calling ahead is the best approach.