Banana Blossom Terrigal

The menu marks many dishes with a GF icon. Rice noodle swaps are available for most noodle salads and bowls. The kitchen is shared and uses gluten-containing ingredients such as crispy egg noodles and soba noodles in other dishes, making cross-contamination possible. Staff have been described as helpful with gluten-free questions, but no dedicated fryer or separate preparation area has been confirmed.

There is a dedicated vegan menu section that lists several tofu-based salads and bowls, and some rice bowls also note a vegan option, with the menu using a 'V' icon on certain dishes to indicate vegan suitability. The kitchen is shared with meat and dairy ingredients, so cross-contamination is possible. Staff can advise on vegan choices.

Many salads and bowls offer tofu as a protein option, and there is a dedicated 'Vegan' section on the menu. Vegetarian dishes are not explicitly marked, but staff can guide choices. The kitchen is shared with meat dishes.

Several salads and bowls offer tofu or beef as protein options, but there is no dedicated pescatarian section. Staff can advise on fish-free choices. The kitchen is shared with meat dishes.

Several dishes contain peanuts and cashews, for example Satay, Triple Chilli, Nashi, and New York, and the menu marks these with a nut icon, but since the kitchen is shared, cross-contamination is a real possibility. No dedicated nut-free preparation area is mentioned. It is best to confirm with staff for those with a severe allergy.

The menu does not mark dairy-free options. Some dishes may contain dairy (e.g., dressings, mayonnaise). No dedicated dairy-free preparation is mentioned. Staff may be able to advise, but options are limited.

The menu marks certain dishes with an egg icon. The kitchen uses free-range eggs. No dedicated egg-free preparation area is mentioned. Cross-contamination remains possible in the shared kitchen.

Soy and sesame oil appear in many of the dressings and marinades. The menu does not indicate which items are soy-free, and no dedicated preparation for soy-free dishes is mentioned. Cross-contamination is likely.

The menu at Banana Blossom Terrigal does not list any shellfish dishes, though the shared kitchen environment may involve handling shellfish. No dedicated shellfish-free preparation is stated. Staff can provide guidance on specific menu items.

The menu contains high-FODMAP ingredients such as onion, garlic, and cashews, and no low-FODMAP marking or specific options are mentioned. Staff may not be trained on FODMAPs. Calling ahead is advisable.

No sugar-free marking or specific options are mentioned. Many dressings and sauces contain sugar, and staff may not be trained on sugar-free dietary needs. Calling ahead is best.

A "Shred It" option replaces noodles with shredded papaya and carrot, making the dish lower in carbs, but the menu does not label keto-friendly choices, and many dressings contain sugar. Staff may not be trained on keto needs.