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Banana Blossom Terrigal
The menu marks many dishes with a GF icon and offers rice noodle swaps for most noodle salads and bowls. The kitchen is shared and uses gluten-containing ingredients (crispy egg noodles, soba noodles) in other dishes, so cross-contamination is possible. Staff have been noted as helpful with gluten-free questions, but there is no dedicated fryer or separate prep area confirmed.
Per-allergen evidence
Coeliac · Gluten-free
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
The menu marks many dishes with a GF icon and offers rice noodle swaps for most noodle salads and bowls. The kitchen is shared and uses gluten-containing ingredients (crispy egg noodles, soba noodles) in other dishes, so cross-contamination is possible. Staff have been noted as helpful with gluten-free questions, but there is no dedicated fryer or separate prep area confirmed.
Cited references
Vegan
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
A dedicated 'Vegan' menu section lists several tofu-based salads and bowls, and some rice bowls note a vegan option. The menu uses a 'V' icon on some dishes. The kitchen is shared with meat and dairy ingredients, so cross-contamination is possible. Staff can advise on vegan choices.
Cited references
Vegetarian
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Many salads and bowls offer tofu as a protein option, and there is a dedicated 'Vegan' section. The menu does not explicitly mark vegetarian dishes, but staff can guide choices. The kitchen is shared with meat dishes.
Cited references
Pescatarian
confidence 60% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Several salads and bowls offer tofu or beef as protein options, but there is no dedicated pescatarian section. Staff can advise on fish-free choices. The kitchen is shared with meat dishes.
Cited references
Nut-free
confidence 60% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Several dishes contain peanuts and cashews (e.g., Satay, Triple Chilli, Nashi, New York). The menu marks these with a nut icon, but the kitchen is shared and cross-contamination is likely. No dedicated nut-free preparation area is mentioned. Best to confirm with staff if you have a severe allergy.
Cited references
Dairy-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
The menu does not mark dairy-free options. Some dishes may contain dairy (e.g., dressings, mayonnaise). No dedicated dairy-free preparation is mentioned. Staff may be able to advise, but options are limited.
Cited references
Egg-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
The menu marks some dishes with an egg icon. The kitchen uses free-range eggs. No dedicated egg-free preparation is mentioned. Cross-contamination is possible in the shared kitchen.
Cited references
Soy-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Soy and sesame oil appear in many dressings and marinades. The menu does not mark soy-free options. No dedicated soy-free preparation is mentioned. Cross-contamination is likely.
Cited references
Shellfish-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
The menu does not list shellfish dishes, but the kitchen is shared and may handle shellfish. No dedicated shellfish-free preparation is mentioned. Staff can advise on specific dishes.
Cited references
Low-FODMAP
confidence 40% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
No low-FODMAP marking or specific options are mentioned. The menu includes high-FODMAP ingredients like onion, garlic, and cashews. Staff may not be trained on FODMAPs. Best to call ahead.
Cited references
Sugar-free
confidence 40% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
No sugar-free marking or specific options are mentioned. Many dressings and sauces contain sugar. Staff may not be trained on sugar-free needs. Best to call ahead.
Cited references
Keto
confidence 40% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
A 'Shred It' option replaces noodles with shredded papaya and carrot, which is lower in carbs. However, the menu does not mark keto-friendly dishes, and many dressings contain sugar. Staff may not be trained on keto needs.
Cited references
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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