SpudBAR The Glen

The entire menu is 100% gluten-free. Every dish on the official menu carries the GF mark. Multiple symptomatic-coeliac reviewers at The Glen and chain-wide report that there is no gluten on the premises and absolutely no chance for cross-contamination. Reviewers note a dedicated GF kitchen. Staff confirmed the 100% GF status. One chain-branch staffer was themselves coeliac. No adverse reactions have been reported across dozens of coeliac visits spanning several years.

The official menu marks four dishes as VG (vegetarian with dairy): The Classic, The Chilli Bean Burrito, The Hawaiian, and The Nacho. One dish is marked VE (vegan): The Moroccan. Meat dishes containing chicken, beef, bacon, or tuna are also prepared in the same kitchen. Community reviewers across the chain consistently note good vegetarian options.

Official menu marks most dishes (H): The Bolognese, Butter Chicken, Chicken & Avo, Beef Burrito, Mexican Chicken, Classic, Chilli Bean Burrito, Hawaiian, Moroccan, Nacho, and all three Power Bowls. The Festival, Chicken Parma, and Tuna & Avo are NOT marked H. Shared kitchen with non-Halal items. No formal Halal certification cited in any source.

The Moroccan bowl is the only dish explicitly marked VE (vegan) on the official menu; all other vegetarian dishes (VG) contain dairy (tasty cheese, sour cream). Multiple chain-wide reviewers note vegan options. Shared kitchen with meat and dairy throughout; bowls can be built without dairy but this is not formally coded on the menu.

Most dishes include dairy (melted butter, tasty cheese, sour cream); the bowl-build model allows omission of dairy toppings on request. Multiple reviewers across the chain flag SpudBAR as 'good for dairy-free,' noting you can skip cheese, butter, and sour cream. The Moroccan (VE) is naturally dairy-free within the regular menu. No DF codes appear on the official menu.