SearchMount ElizaFrankston
nature cafe bar
Gluten-free options are marked with GFO, GF, NGO, and NGOO codes on the menu. The kitchen is shared with gluten-containing items (sourdough, ciabatta), so cross-contamination risk exists. The cafe lists 'Gluten Free Options' as a guarantee. Confirm with staff for coeliac-safe preparation.
| Mon | 8:00 am - 3:30 pm |
| Tue | 8:00 am - 3:30 pm |
| Wed | 8:00 am - 3:30 pm |
| Thu | 8:00 am - 3:30 pm |
| Fri | 8:00 am - 3:30 pm |
| Sat | 9:00 am - 3:30 pm |
| Sun | 9:00 am - 3:30 pm |
Per-allergen evidence
Coeliac · Gluten-free
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Gluten-free options are marked with GFO, GF, NGO, and NGOO codes on the menu. The kitchen is shared with gluten-containing items (sourdough, ciabatta), so cross-contamination risk exists. The cafe lists 'Gluten Free Options' as a guarantee. Confirm with staff for coeliac-safe preparation.
Cited references
Vegan
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
The menu marks plant-based (PB) and vegan (V) dishes clearly, and the cafe describes itself as a plant-based haven. However, the kitchen also prepares eggs and dairy items, so cross-contamination is possible. Stick to the marked vegan options and confirm with staff.
Cited references
Vegetarian
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Nearly the entire menu is vegetarian or vegan, with clear codes for plant-based dishes. A few items contain meat alternatives (plant-based 'chicken', 'bacon'), but no dedicated vegetarian section. Staff can guide you.
Cited references
Nut-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Nuts appear in several dishes (peanuts in Saigon salad, hazelnut in Bueno sauce, almond milk as standard for wellness lattes). No nut-free marking. Inform staff of any nut allergy.
Dairy-free
confidence 60% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Many dishes are plant-based and therefore dairy-free, but the menu does not use a specific dairy-free code. Dairy appears in feta, cheese, milk-based drinks, and some desserts. Staff can advise on dairy-free choices when asked.
Cited references
Egg-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Eggs are used in several dishes (poached/fried eggs, scrambled eggs as add-ons) and some baked items. Vegan dishes are egg-free, but no dedicated egg-free marking. Ask staff for egg-free options.
Soy-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Soy milk is used as standard in smoothies and iced drinks, and tofu features in many dishes. No soy-free marking. Ask staff for soy-free alternatives.
Sugar-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Smoothies are described as 'refined sugar-free', but other desserts and dishes may contain sugar. No systematic sugar-free marking. Check with staff.
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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