500 Degrees Restaurant Parramatta

confidence 85% ·

Strongly trusted, High-care setup. Either someone close to the kitchen (owner, chef, staff) needs to avoid this allergen themselves, OR the menu marks allergens AND dedicated equipment plus trained staff manage cross-contamination.

The menu marks many items GF (gluten-free) including all steaks, ribs, several salads, sides, and the pumpkin steak. The venue's website says steaks 'are gluten-free' and 'dairy-free upon request.' However, the kitchen disclaimer warns that all food 'may contain traces of gluten' and cannot guarantee any item is completely allergen-free, indicating a shared kitchen with cross-contamination risk. This is a steakhouse with breaded items (onion rings, salt & pepper squid) and bread-based starters in the same kitchen. Tell staff you need strictly gluten-free and they can guide you to the marked GF options, but coeliacs should assess their personal tolerance for shared-kitchen risk.

confidence 70% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The menu clearly marks several vegetarian options with a 'v' tag, including the pumpkin steak, golden fennel gratinée, veggie platter, and multiple salads and sides. A plant-based burger is listed. However, this is primarily a steakhouse and the vegetarian dishes are prepared in a shared kitchen with meat. Staff can guide you to the marked vegetarian choices.

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Some menu items are marked DF (dairy-free) including several sauces, the pumpkin steak, the veggie platter, and many salads and sides. The premium steaks section says 'Dairy-free upon request.' However, the kitchen shares space with dairy-heavy dishes (cheese-loaded starters, creamy sides, cheesecake desserts) and the generic allergen disclaimer warns of dairy traces. Ask your server about DF preparation for your chosen dish.

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Several items are labelled both 'v' and 'df', suggesting vegan-friendly options exist — for example, the pumpkin steak is marked (v, gf, df), and the veggie platter is (v, gf, df). Some sides like chips, sweet chips, herb rice, and roasted rosemary potatoes are marked (v, gf, df). No items are explicitly marked vegan on the menu. The kitchen is shared and dishes may use butter, cream, or eggs — confirm with staff that your chosen dish is fully plant-based.