Lola Cocina Spanish Restaurant Parramatta

HappyCow lists several clearly labelled vegan options on the menu. These include paella, potato tapas, mushroom and zucchini flowers, and bread with tomatoes and olives. The listing advises specifying vegan when ordering, as the default preparation may not be vegan. The kitchen is shared. No dedicated equipment or separate prep area is mentioned.

Atly.com describes the restaurant as accommodating gluten-free, with trained staff, though some risk of cross-contamination is noted. Community reviews on Atly mention gluten-free options being available and the venue catering well for a gluten and dairy free diner. At least one GF-marked item appears on the official menu: Aceitunas Marinadas GF/V/VN. The kitchen is shared, and no dedicated GF equipment or fryer is documented.

HappyCow notes that the venue serves meat but has vegetarian options. Several tapas dishes on the official website are marked V, such as Aceitunas Marinadas (GF/V/VN), Pan y Tomate (V/VN), and Pan de Ajo (V). The kitchen is shared with meat dishes. Advice similar to vegan applies, and specifying when ordering is advised.