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SAMBOUSEK PARRAMATTA restaurant in Parramatta
SAMBOUSEK PARRAMATTA (Owner) · Google Places

SAMBOUSEK PARRAMATTA

The venue's website includes a dedicated 'Vegan Meals' section offering Black Bean and Quinoa Bowl, Vegan Burritos, Lentil Shepherd's Pie, and Vegan Pad Thai. The Uber Eats menu also marks several items as (VG) for vegan, including Falafel Meal, Deluxe Veg Meal, Classic Fattoush Salad, and Falafel Wrap. These clearly identifiable options make it easy for vegans to order. Shared kitchen with non-vegan items, so standard cross-contact risk applies.

Address323A Church St, Parramatta NSW 2150, Australia
CuisineLebanese
Price€€
Hours
Mon9:30 am - 4:30 pm
Tue9:30 am - 4:30 pm
Wed9:30 am - 4:30 pm
Thu9:30 am - 8:45 pm
Fri9:30 am - 8:45 pm
Sat9:30 am - 8:45 pm
Sun9:30 am - 8:45 pm
Websitewww.sambousek.com.au/
Last verified

Per-allergen evidence

Vegan

confidence 65% ·

Strongly trusted, High-care setup. Either someone close to the kitchen (owner, chef, staff) needs to avoid this allergen themselves, OR the menu marks allergens AND dedicated equipment plus trained staff manage cross-contamination.

The venue's website includes a dedicated 'Vegan Meals' section offering Black Bean and Quinoa Bowl, Vegan Burritos, Lentil Shepherd's Pie, and Vegan Pad Thai. The Uber Eats menu also marks several items as (VG) for vegan, including Falafel Meal, Deluxe Veg Meal, Classic Fattoush Salad, and Falafel Wrap. These clearly identifiable options make it easy for vegans to order. Shared kitchen with non-vegan items, so standard cross-contact risk applies.

Vegetarian

confidence 65% ·

Strongly trusted, High-care setup. Either someone close to the kitchen (owner, chef, staff) needs to avoid this allergen themselves, OR the menu marks allergens AND dedicated equipment plus trained staff manage cross-contamination.

The menu has a dedicated 'Vegetarian Meals' section on the venue's own website and many items on Uber Eats are clearly marked with (V) for vegetarian, including Spinach and Cheese Pide, Cheese Sambousek, and several Manoush options. The venue also offers vegan meals and vegetable-based Phoenician meals. With a large number of clearly marked options and a menu category dedicated to vegetarian dishes, vegetarian diners are well catered for, though the kitchen is shared.

Cited references

[1] aggregatorGoogle Places listing , GoogleGoogle Places baseline with address and website link; no dietary content.fetched 2026-05-24[2] blogSAMBOUSEK PARRAMATTA - Gluten-Free Restaurant in Parramatta , atly.comAtly gluten-free listing, unverified. One community review says food caters for gluten and dairy free, big portions.fetched 2026-05-24[3] blogMEALS | SAMBOUSEK , sambousek.com.auVenue's own 'Meals' page listing Gluten-Free, Vegan, Vegetarian, Keto, Paleo meal categories and Dietary Need filters (Dairy-Free, Nut-Free, High Fiber, etc.).fetched 2026-05-24[4] blogOrder Sambousek (Parramatta) | Menu & Prices | Sydney Delivery | Uber Eats , ubereats.comUber Eats menu with (V) and (VG) labels on many dishes; full item list, customer reviews, hours. No coeliac or nut markings.fetched 2026-05-24

Nut-free

confidence 50% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The venue's website lists 'Nut-Free' as a dietary filter option on its Meal Plans page. However, the menu also includes items with pine nuts (Beef Sambousek, Kibbee Balls) and pesto (Zucchini Noodles with Pesto), indicating nuts are present in the kitchen. For a nut-allergic diner, the nut-free tag suggests the venue is aware, but the shared use of nuts means cross-contact is possible. Discuss your allergy with staff before ordering.

Dairy-free

confidence 55% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The venue's website prominently lists 'Dairy-Free' as a dietary filter and its Meal Plans tag, and the Uber Eats menu marks several items as (V) for vegetarian and (VG) for vegan, which often implies dairy-free. Items like the Falafel Meal, Classic Fattoush Salad, and Deluxe Veg Meal are marked vegan. Cheese-based dishes (Cheese Sambousek, Pides with cheese) are clearly labelled, so dairy-free diners have identifiable choices. The kitchen uses cheese and dairy in many dishes however, so cross-contact is possible; but the menu's marking system gives diners good visibility. A community reviewer also noted the venue caters for dairy-free.

Coeliac · Gluten-free

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The venue's own website lists 'Gluten-Free Meals' as a menu category (e.g. Gluten-Free Pasta Primavera, Baked Cod with Quinoa) and offers a 'Dairy-Free' and 'Nut-Free' tag on its meal-plan filter. However, the kitchen is shared with dishes containing wheat-based flatbreads, pizzas, and pastries, and there is no mention of a dedicated fryer, separate prep area, or staff training on cross-contamination. One community review says the food caters for gluten- and dairy-free, which is positive but does not confirm coeliac safety. The menu itself does not mark individual dishes as GF on the Uber Eats or website menus. While options exist, the risk of cross-contact is present in a shared Lebanese kitchen. Call ahead to discuss your needs.

Cited references

[1] aggregatorGoogle Places listing , GoogleGoogle Places baseline with address and website link; no dietary content.fetched 2026-05-24[2] blogSAMBOUSEK PARRAMATTA - Gluten-Free Restaurant in Parramatta , atly.comAtly gluten-free listing, unverified. One community review says food caters for gluten and dairy free, big portions.fetched 2026-05-24[3] blogMEALS | SAMBOUSEK , sambousek.com.auVenue's own 'Meals' page listing Gluten-Free, Vegan, Vegetarian, Keto, Paleo meal categories and Dietary Need filters (Dairy-Free, Nut-Free, High Fiber, etc.).fetched 2026-05-24[4] blogOrder Sambousek (Parramatta) | Menu & Prices | Sydney Delivery | Uber Eats , ubereats.comUber Eats menu with (V) and (VG) labels on many dishes; full item list, customer reviews, hours. No coeliac or nut markings.fetched 2026-05-24

Keto

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The venue's website has a dedicated 'Keto Meals' section featuring Grilled Chicken with Avocado Salad, Zucchini Noodles with Pesto, Bacon and Egg Muffins, and Cauliflower Rice Stir-Fry. The rest of the menu includes rice, bread, and pizza bases however, so the shared kitchen carries cross-contact risk with carbs. No keto-specific preparation processes are described.

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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