
Alegre Bar and Dining
The menu marks individual dishes with a (gf) notation and includes a full allergen legend.
Per-allergen evidence
The menu marks individual dishes with a (gf) notation and includes a full allergen legend. Across more than 15 community reviews, staff are consistently described as knowledgeable about coeliac disease and cross-contamination. FindMeGlutenFree explicitly designates the venue as "NOT a dedicated gluten-free facility." Nearly all savoury items are gluten-free. Only two desserts, Banoffee and Carlota Cake, and a handful of cocktails contain gluten. The fryer status is contested. Three FMGF reviewers independently report "No dedicated fryer." One notes that the baja fish taco is "marked as GF on the menu but isn't suitable for coeliacs, so the fryer isn't safe." Two reviewers report a dedicated fryer or kitchen space.
[1] Aggregator Alegre Bar and Dining - Gluten-Free Mexican Restaurant in Sydney, FindMeGlutenFree
Primary FMGF listing: 'NOT a dedicated GF facility'; GF menu reported; fryer status contested across reviewers; staff knowledgeable; dairy-free noted by 10 of 18 reviewers; vegan, vegetarian, keto, low-fodmap, and pescatarian community tags present.fetched May 9, 2026[2] Aggregator Most Celiac Friendly Restaurants in Sydney - 2026, FindMeGlutenFree
A Sydney celiac-friendly ranked list places Alegre at #15, with a GF Menu tag and a snippet confirming cross-contamination awareness. No new dietary data appears beyond FMGF-1.fetched May 9, 2026[3] Official Menu, Alegre Bar and Dining (official menu)
Marks dishes gf / df / nf / v / ve / dfo / nfo per item; Banoffee and Carlota Cake lack gf; Mezonte cocktail contains nuts.fetched May 9, 2026[4] Verified blog Alegre Bar and Dining - Gluten-Free Restaurant in Sydney, atly.com
Atly classifies the restaurant as "Celiac friendly, low risk of cross-contamination, trained staff." Gluten-free options are marked on the menu. Nearly every menu item is considered gluten-free according to community reviews.fetched May 9, 2026The official menu marks individual dishes df (dairy free) or dfo (can be made dairy free). 'Good for dairy-free' is the most-cited 'Other' attribute by FMGF reviewers (10 of 18). AGFG lists Dairy Free Options as a venue facility. Shared kitchen with dairy-containing dishes throughout the menu.
[1] Aggregator Alegre Bar and Dining - Gluten-Free Mexican Restaurant in Sydney, FindMeGlutenFree
Primary FMGF listing: 'NOT a dedicated GF facility'; GF menu reported; fryer status contested across reviewers; staff knowledgeable; dairy-free noted by 10 of 18 reviewers; vegan, vegetarian, keto, low-fodmap, and pescatarian community tags present.fetched May 9, 2026[2] Official Menu, Alegre Bar and Dining (official menu)
Marks dishes gf / df / nf / v / ve / dfo / nfo per item; Banoffee and Carlota Cake lack gf; Mezonte cocktail contains nuts.fetched May 9, 2026[3] Verified blog Alegre Bar and Dining, Sydney CBD - Mexican Restaurant Menu, Phone, Reviews | AGFG, agfg.com.au
The AGFG listing tags Gluten Free Options, Dairy Free Options, Vegan Options, Vegetarian Options, and Halal Options as venue facilities. No protocol detail is provided.fetched May 9, 2026The official menu marks dishes ve (vegan) per item — covering guacamole, sweet corn dip, cactus aguachile verde, fried cauliflower taco, sweet potato main, crispy brussel sprouts, and coconut sorbet. AGFG lists Vegan Options as a venue facility; two FMGF reviewers report good vegan options; FMGF's Circular Quay vegan filter lists Alegre. Shared kitchen with non-vegan dishes.
[1] Aggregator Alegre Bar and Dining - Gluten-Free Mexican Restaurant in Sydney, FindMeGlutenFree
Primary FMGF listing: 'NOT a dedicated GF facility'; GF menu reported; fryer status contested across reviewers; staff knowledgeable; dairy-free noted by 10 of 18 reviewers; vegan, vegetarian, keto, low-fodmap, and pescatarian community tags present.fetched May 9, 2026[2] Official Menu, Alegre Bar and Dining (official menu)
Marks dishes gf / df / nf / v / ve / dfo / nfo per item; Banoffee and Carlota Cake lack gf; Mezonte cocktail contains nuts.fetched May 9, 2026[3] Aggregator Gluten-Free Vegan Friendly Places in Circular Quay, Sydney - 2026, FindMeGlutenFree
The GF vegan-friendly places in Circular Quay source lists Alegre at #10 and corroborates the vegan classification.fetched May 9, 2026[4] Verified blog Alegre Bar and Dining, Sydney CBD - Mexican Restaurant Menu, Phone, Reviews | AGFG, agfg.com.au
The AGFG listing tags Gluten Free Options, Dairy Free Options, Vegan Options, Vegetarian Options, and Halal Options as venue facilities. No protocol detail is provided.fetched May 9, 2026The official menu marks dishes v (vegetarian) per item — including oven-grilled halloumi, guacamole, sweet corn dip, multiple sides, and several desserts. AGFG lists Vegetarian Options; two FMGF reviewers report good vegetarian options; Restaurant Guru notes vegetarian options. Shared kitchen with meat dishes.
[1] Aggregator Alegre Bar and Dining - Gluten-Free Mexican Restaurant in Sydney, FindMeGlutenFree
Primary FMGF listing: 'NOT a dedicated GF facility'; GF menu reported; fryer status contested across reviewers; staff knowledgeable; dairy-free noted by 10 of 18 reviewers; vegan, vegetarian, keto, low-fodmap, and pescatarian community tags present.fetched May 9, 2026[2] Official Menu, Alegre Bar and Dining (official menu)
Marks dishes gf / df / nf / v / ve / dfo / nfo per item; Banoffee and Carlota Cake lack gf; Mezonte cocktail contains nuts.fetched May 9, 2026[3] Verified blog Alegre Bar and Dining, Sydney CBD - Mexican Restaurant Menu, Phone, Reviews | AGFG, agfg.com.au
The AGFG listing tags Gluten Free Options, Dairy Free Options, Vegan Options, Vegetarian Options, and Halal Options as venue facilities. No protocol detail is provided.fetched May 9, 2026[4] Verified blog Alegre Bar and Dining, Sydney - Restaurant menu, prices and reviews, restaurantguru.com
Restaurant Guru assigns 'Vegetarian options' as a cuisine tag. The source contains no allergen-specific detail.fetched May 9, 2026The official menu marks most dishes nf (nut free), with some marked nfo (can be made nut free). One signature cocktail, the Mezonte, is explicitly flagged as containing nuts. The Banoffee dessert contains roasted macadamia and is marked nfo. Per-dish marking exists, but the kitchen is shared and nut-containing items are served.
One FMGF reviewer tagged 'Good pescetarian options.' The official menu has an extensive fish and seafood section (full crudo selection, fish tacos, grilled snapper, prawn mains) alongside meat dishes. No pescatarian-specific menu marking exists; staff can guide on request.
[1] Aggregator Alegre Bar and Dining - Gluten-Free Mexican Restaurant in Sydney, FindMeGlutenFree
Primary FMGF listing: 'NOT a dedicated GF facility'; GF menu reported; fryer status contested across reviewers; staff knowledgeable; dairy-free noted by 10 of 18 reviewers; vegan, vegetarian, keto, low-fodmap, and pescatarian community tags present.fetched May 9, 2026[2] Official Menu, Alegre Bar and Dining (official menu)
Marks dishes gf / df / nf / v / ve / dfo / nfo per item; Banoffee and Carlota Cake lack gf; Mezonte cocktail contains nuts.fetched May 9, 2026Alegre Bar and Dining is listed with a "Halal Options" tag. No halal certification, menu-level halal marking, or documented staff guidance protocol is noted. Evidence is limited to a single directory tag.
One FMGF reviewer tagged the restaurant as low-FODMAP friendly, but no menu-level low-FODMAP marking or documented staff guidance is evidenced. Only a single community report exists.
One FMGF reviewer tagged 'Good for keto.' The menu features naturally low-carb dishes (grilled meats, seafood, salads) but no keto-specific marking or staff guidance protocol is evidenced. Single community report only.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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