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Avarua
Ngatangiia District

The Rickshaw Rarotonga

Vegetarian options are consistently mentioned across multiple sources, including the business's own description on TripAdvisor which says 'a range of vegetarian choices'.

GF·CoeliacC
VeganC
VegB
DairyE
AddressP7W9+7M3 The Rickshaw Rarotonga, Ngatangiia District, 庫克群島
Cuisine
Last verified

Per-allergen evidence

Vegetarian

B
confidence 60%

Vegetarian options are consistently mentioned across multiple sources, including the business's own description on TripAdvisor which says 'a range of vegetarian choices'. The Wanderlog reviews also call it 'Awesome for Vegetarians'. However, no separate prep area or dedicated equipment is mentioned, and there's no marked menu. It's reliable for vegetarian options in a shared kitchen environment.

Honest caveat: No details on whether vegetarian dishes are cooked separately from meat.

Coeliac · Gluten-free

C
confidence 65%
Best effort ·what tier C means

The Rickshaw Rarotonga offers gluten-free options on request. There is no marked menu, no dedicated kitchen, and the venue's own description says 'gluten free items on request'. Multiple reviewers with coeliac disease report staff are accommodating and explain what can be made gluten-free, but options can be limited on quieter nights (e.g. 'only three GF options' when rice noodles were out). The FindMeGlutenFree listing explicitly warns this is NOT a dedicated facility and may not be safe for coeliac disease. It is best to call ahead and confirm what is available before relying on the restaurant.

Honest caveat: Not a dedicated gluten-free facility, and options may be limited on quieter nights.
advance notice required
Cited references

[1] Aggregator The Rickshaw Rarotonga - Gluten-Free Asian Fusion Restaurant in Ngatangiia District, FindMeGlutenFree

Marking gluten-free items and noting gluten-free soy sauce, the FindMeGlutenFree listing warns the venue is not a dedicated gluten-free facility. Multiple coeliac reviews exist, but one visit reported limited options.fetched Jun 1, 2026

[2] Verified blog Authentic Thai Food in Ngatangiia, Rarotonga - The Rickshaw Rarotonga - Cook Islands, cookislandsblog.com

The blog listing tags the restaurant with 'Vegan Options, Vegetarian Options, Gluten Free Options' and describes it as catering to those preferences. The listing does not provide any details about kitchen practices.fetched Jun 1, 2026

[3] Verified blog The Rickshaw Rarotonga, Avarua, Cook Islands - Reviews, Ratings, Tips and Why You Should Go – Wanderlog, wanderlog.com

Wanderlog review aggregator includes one coeliac diner who praised staff understanding and gluten-free and dairy-free options, and another diner who described the restaurant as 'Awesome for Vegetarians and Vegans'.fetched Jun 1, 2026

[4] Aggregator THE RICKSHAW RAROTONGA - Updated 2026 Restaurant Reviews, Photos & Phone Number - Tripadvisor, TripAdvisor

The TripAdvisor listing states that gluten free items are available on request and includes a special diets tag with the categories "Gluten free options, Vegan options, Vegetarian friendly." No details about kitchen practices are provided.fetched Jun 1, 2026

[5] Aggregator THE RICKSHAW RAROTONGA - Restaurant Reviews, Photos & Phone Number - Tripadvisor, TripAdvisor

Another TripAdvisor page for the same venue includes the description "gluten free items on request" and special diets tags. The page contains no allergen-specific review content.fetched Jun 1, 2026

Vegan

C
confidence 55%
Best effort ·what tier C means

The venue is listed as having 'Vegan options' on multiple aggregators. A reviewer on Wanderlog described it as 'Awesome for Vegetarians and Vegans'. The business description mentions 'a range of vegetarian choices' but does not clarify whether vegan dishes are routinely marked or prepared separately. No dedicated vegan kitchen or equipment is mentioned. A phone call to confirm specific vegan dishes is advisable.

Honest caveat: No details on whether vegan dishes are prepared with separate equipment or if cross-contact is avoided.
advance notice required

Dairy-free

E
confidence 35%
Limited information ·what tier E means

A single Wanderlog review describes a diner who was 'Shocked at the number of options that either were already without Gluten and Dairy, or could be made such.' This suggests the staff can modify dishes to be dairy-free upon request. However, the venue offers no marked menu and no dedicated equipment, and there is no broader pattern of dairy-free accommodation available. Call ahead to confirm.

Honest caveat: Only a single user review mentions dairy-free options; kitchen practice is unconfirmed.
advance notice required
Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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