
Picando Arepas - Gluten Free
The kitchen is essentially 100% gluten-free: all arepas, fillings, desserts, and cakes are made with gluten-free ingredients. The only gluten-containing items (tequeños, tekechapas) are prepared off-site in a separate kitchen and fried in a dedicated fryer. Multiple coeliac diners report zero reactions across repeated visits. The owner has a family member who needs to eat gluten-free, providing insider-led motivation. The venue's name includes 'Gluten Free' and the Uber Eats menu explicitly marks items as 'Sin gluten' or 'Contiene Gluten'.
| Mon | 12:00 to 10:00 PM |
| Tue | 12:00 to 10:00 PM |
| Wed | 12:00 to 10:00 PM |
| Thu | 12:00 to 10:00 PM |
| Fri | 12:00 to 10:00 PM |
| Sat | 12:00 to 10:00 PM |
| Sun | 10:00 AM to 5:00 PM |
Per-allergen evidence
Coeliac · Gluten-free
confidence 0.85 ·
Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.
The kitchen is essentially 100% gluten-free: all arepas, fillings, desserts, and cakes are made with gluten-free ingredients. The only gluten-containing items (tequeños, tekechapas) are prepared off-site in a separate kitchen and fried in a dedicated fryer. Multiple coeliac diners report zero reactions across repeated visits. The owner has a family member who needs to eat gluten-free, providing insider-led motivation. The venue's name includes 'Gluten Free' and the Uber Eats menu explicitly marks items as 'Sin gluten' or 'Contiene Gluten'.
Cited references
Vegan
confidence 0.60 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
The menu includes a specific 'Arepa Vegana' item and the venue is listed as having 'Good vegan options' on FindMeGlutenFree. However, there is no dedicated vegan kitchen or fryer, and the menu is not marked for vegan items. Staff can accommodate on request.
Cited references
Vegetarian
confidence 0.60 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
Listed as having 'Good vegetarian options' on FindMeGlutenFree and a vegetarian arepa is mentioned in reviews. No dedicated prep area or marked menu for vegetarian items.
Cited references
Dairy-free
confidence 0.60 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
Listed as 'Good for dairy-free' on FindMeGlutenFree and multiple reviews mention dairy-free options. Many arepas contain cheese by default, but staff can accommodate. No dedicated dairy-free kitchen or fryer.
Cited references
Keto
confidence 0.50 ·
Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.
Listed as 'Good for keto' on FindMeGlutenFree. No marked menu or dedicated preparation. Staff may accommodate on request.
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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