The menu marks several items as Gluten Free (Edamame, Plain Onigiri, Pickled Ume, Grilled Salmon, Salmon Wasabi), but the kitchen handles wheat flour, noodles, and panko in shared spaces. Confirm with staff about cross-contact risk.
Free-from restaurants in Manta
20 Manta restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
All venues in Manta
MAVI - Café & Grill
Los Esteros ·Limited information: we researched MAVI - Café & Grill across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Casa Rosada Lounge Restaurant
Parroquia Manta ·Limited information: we researched Casa Rosada Lounge Restaurant across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Zona Marina
Parroquia Manta ·Limited information: we researched Zona Marina across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Marthas Cocina Casual
Parroquia Manta ·Limited information: we researched Marthas Cocina Casual across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Dulce y Cremoso Flavio Reyes
Parroquia Manta ·Limited information: we researched Dulce y Cremoso Flavio Reyes across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
La Casa del Choclo
Parroquia Manta · Fast foodLimited information: we researched La Casa del Choclo across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Limited information: we researched PEPPIADAS across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Restaurante Finisterre
Parroquia Manta ·Limited information: we researched Restaurante Finisterre across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Horse Restaurant老马家(Chinese cuisine)
Parroquia Manta · ChineseLimited information: we researched Horse Restaurant老马家(Chinese cuisine) across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Restaurante Las Velas Grill
Parroquia Manta ·Limited information: we researched Restaurante Las Velas Grill across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Dulce salvaje | Postres, Bocaditos y encebollado
Parroquia Manta ·Limited information: we researched Dulce salvaje | Postres, Bocaditos y encebollado across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
South Indian Restaurant
Parroquia Manta · IndianLimited information: we researched South Indian Restaurant across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Roll Wings
Parroquia Manta ·Limited information: we researched Roll Wings across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Krug Pub Manta
Parroquia Manta · SteakLimited information: we researched Krug Pub Manta across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
ROCA LEÑA PARRILLA AL CARBON
Parroquia Manta · SeafoodLimited information: we researched ROCA LEÑA PARRILLA AL CARBON across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Limited information: we researched Martinica across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Burro Restaurant
Parroquia Manta · MexicanLimited information: we researched Burro Restaurant across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
Iche Cocina Manabita
Parroquia Manta ·Limited information: we researched Iche Cocina Manabita across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
LUUMA Restaurant & Rooftop
Parroquia Manta ·Limited information: we researched LUUMA Restaurant & Rooftop across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.