Mildreds Soho

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, making Mildreds Soho inherently vegan-friendly. The restaurant has been vegan since it opened in 1988 and every dish, drink, and ingredient is free from animal products. No special ordering or advance notice is needed; all items are suitable for vegans by default.

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, so all dishes are naturally vegetarian. No special ordering or advance notice is needed.

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, meaning no dairy ingredients are used. All dishes are dairy-free by default. The restaurant uses oat milk and other plant-based alternatives for drinks and cooking. No special ordering needed.

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, so no eggs are used in any dish. All items are egg-free by default.

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, so no shellfish or any other animal products are used. All dishes are shellfish-free by default.

confidence 90% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

The entire menu is plant-based, so all dishes are suitable for pescatarians (no fish or seafood is used). No special ordering needed.

confidence 60% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Mildreds Soho is a fully plant-based restaurant that offers gluten-free options and marks items on its menu. However, the kitchen is shared, and the venue does not have a dedicated gluten-free or nut-free area. Staff can accommodate requests, and an external allergen menu is available. Several coeliac reviewers on FindMeGlutenFree report getting glutened here despite ordering GF dishes and discussing it with staff, so cross-contamination risk is real and depends heavily on who is working that shift. Call ahead and confirm your comfort level before visiting.

confidence 55% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Mildreds states they do not have a dedicated nut-free area and that traces of allergens may be present, as everything is prepared in shared spaces. The venue says they can accommodate nut-free requests, but the risk of cross-contamination is high. Several menu items contain nuts or are prepared in shared fryers. Best-effort accommodation when asked, but not recommended for those with severe nut allergy.

confidence 40% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Mildreds states they can accommodate soy-free requests, but the kitchen is shared and soy is a common ingredient in plant-based cooking (tofu, soy sauce, miso). No dedicated soy-free area. Best-effort accommodation when asked.

confidence 30% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The restaurant offers some dishes that may be suitable for low-FODMAP diners, such as salads and vegetable plates, and has a dedicated 'Onion and Garlic Free' menu section. However, the kitchen is shared and staff may not be trained specifically on FODMAP. Best-effort accommodation when asked.

confidence 30% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The menu includes some low-carb options such as salads and vegetable dishes, but the restaurant is not specifically keto-friendly. Many dishes contain carbohydrates from rice, noodles, bread, potatoes, and sugars. Best-effort accommodation when asked, but limited options.