Mildreds Soho

Mildreds Soho has been vegan since it opened in 1988. Every dish, drink, and ingredient is free from animal products. The entire menu is plant-based, making the restaurant inherently vegan-friendly. No special ordering or advance notice is needed; all items are suitable for vegans by default.

The menu is entirely plant-based, making every dish naturally vegetarian. No special ordering or advance notice is required.

The entire menu is plant-based, meaning no dairy ingredients are used. All dishes are dairy-free by default. The restaurant uses oat milk and other plant-based alternatives for drinks and cooking. No special ordering needed.

The menu is entirely plant-based. No dish uses eggs, so every item is egg-free by default.

The entire menu is plant-based, meaning no shellfish or any other animal products are used, and all dishes are shellfish-free by default.

The entire menu is plant-based, meaning no fish or seafood is used and all dishes are suitable for pescatarians, with no special ordering needed.

Mildreds Soho is a fully plant-based restaurant that offers gluten-free options and marks items on its menu. The kitchen is shared, and the venue does not have a dedicated gluten-free or nut-free area. Staff can accommodate requests, and an external allergen menu is available. Several coeliac reviewers on FindMeGlutenFree report getting glutened here despite ordering GF dishes and discussing it with staff, so cross-contamination risk is real and depends heavily on who is working that shift. Calling ahead and confirming comfort level before visiting is advisable.

Mildreds states they do not have a dedicated nut-free area, and traces of allergens may be present given that everything is prepared in shared spaces. The venue says they can accommodate nut-free requests, but the risk of cross-contamination is high. Several menu items contain nuts or are prepared in shared fryers. Accommodation on a best-effort basis is available when asked, though the venue is not recommended for those with a severe nut allergy.

Mildreds states it can accommodate soy-free requests, though the kitchen is shared and soy appears frequently in plant-based cooking through ingredients such as tofu, soy sauce, and miso. No dedicated soy-free area exists. Accommodation is best-effort when asked.

The restaurant offers some dishes that may be suitable for low-FODMAP diners, such as salads and vegetable plates, and has a dedicated 'Onion and Garlic Free' menu section. However, the kitchen is shared and staff may not be trained specifically on FODMAP. Best-effort accommodation when asked.

The menu includes some low-carb options such as salads and vegetable dishes, but the restaurant is not specifically keto-friendly. Many dishes contain carbohydrates from rice, noodles, bread, potatoes, and sugars. Best-effort accommodation when asked, but limited options.