45 Queen Street
Spinach rates the venue 'Very vegan-friendly' (B rating) with clearly marked vegan, vegetarian, and gluten-free items on the menu.
Per-allergen evidence
Spinach rates the venue 'Very vegan-friendly' (B rating) with clearly marked vegan, vegetarian, and gluten-free items on the menu. Staff are described as knowledgeable. The menu offers 3-5 vegan dishes including a popular poke bowl salad, buddha bowl, roasted carrots, focaccia, and sandwiches. A deli and bakery section supplies additional vegan treats. Tinkture's gin is confirmed vegetarian/vegan. While the kitchen is shared and specific protocols for cross-contamination with dairy/egg are not described, the clear labeling and knowledgeable staff provide a strong level of trust for vegan diners.
[1] Verified blog Cornish Gin – Organic Rose Gin | Tinkture, wearetinkture.com
The Tinkture gin page confirms their gin is gluten-free "in theory" but made from wheat alcohol, and states that products are vegetarian and vegan. Their bar and restaurant at 45 Queen Street is mentioned as their venue.fetched May 24, 2026[2] Verified blog 45 Queen Street - British Vegan Plates, Clear Labels in Penzance | Spinach, spinach.guide
Rates venue very vegan-friendly (B); clearly marked vegan/vegetarian/gluten-free items; knowledgeable staff; veg-focused menu with poke bowls, roasted carrots, buddha bowls; deli and bakery section; hours detailed.fetched May 24, 2026Spinach shows the menu focuses heavily on vegetable-based dishes such as poke bowls, roasted cauliflower, buddha bowls, and roasted carrots, all clearly labeled. Staff are knowledgeable. The venue is described as 'very vegan-friendly', which implies extensive vegetarian options. The gin is confirmed vegetarian. Clear menu labeling and a veg-forward kitchen allow vegetarian diners to eat with confidence. Specific cross-contamination protocols are not documented.
[1] Verified blog Cornish Gin – Organic Rose Gin | Tinkture, wearetinkture.com
The Tinkture gin page confirms their gin is gluten-free "in theory" but made from wheat alcohol, and states that products are vegetarian and vegan. Their bar and restaurant at 45 Queen Street is mentioned as their venue.fetched May 24, 2026[2] Verified blog 45 Queen Street - British Vegan Plates, Clear Labels in Penzance | Spinach, spinach.guide
Rates venue very vegan-friendly (B); clearly marked vegan/vegetarian/gluten-free items; knowledgeable staff; veg-focused menu with poke bowls, roasted carrots, buddha bowls; deli and bakery section; hours detailed.fetched May 24, 2026Find Me Gluten Free lists the venue as 'good for dairy-free' based on one community report. The Spinach guide mentions clearly marked vegan dishes that may include dairy-free options, though no specific dairy-free menu or dedicated equipment is noted. Staff may be able to assist when asked, but advance confirmation remains advisable for those with dairy intolerance.
[1] Aggregator 45 Queen Street - Gluten-Free Restaurant in Penzance, FindMeGlutenFree
Gluten-free items (beer, dessert, fries) are listed, along with a disclaimer that the facility is not a dedicated gluten-free facility. A review describes the food as "good for dairy-free."fetched May 24, 2026[2] Verified blog 45 Queen Street - British Vegan Plates, Clear Labels in Penzance | Spinach, spinach.guide
Rates venue very vegan-friendly (B); clearly marked vegan/vegetarian/gluten-free items; knowledgeable staff; veg-focused menu with poke bowls, roasted carrots, buddha bowls; deli and bakery section; hours detailed.fetched May 24, 2026Find Me Gluten Free lists beer, fries, and dessert as gluten-free menu items, but the listing's own disclaimer states the venue is not a dedicated gluten-free facility and may not be safe for coeliac disease. No marked gluten-free menu was observed on the venue's own website or the Spinach guide, which notes dishes are clearly marked for vegan and vegetarian but does not mention gluten marking. The gin producer associated with the same address warns that their wheat-based gin may not be safe for hypersensitive coeliacs. Staff awareness is unconfirmed. For anyone with coeliac disease, calling ahead to assess cross-contamination practices before visiting is advisable.
[1] Aggregator The Best Gluten-Free Restaurants and Bakeries in Penzance, UK, FindMeGlutenFree
Listed as #13 in Penzance GF restaurants; notes GF items include beer, fries, dessert; no marked GF menu; 1 rating; no featured review snippet.fetched May 24, 2026[2] Aggregator 45 Queen Street - Gluten-Free Restaurant in Penzance, FindMeGlutenFree
Gluten-free items (beer, dessert, fries) are listed, along with a disclaimer that the facility is not a dedicated gluten-free facility. A review describes the food as "good for dairy-free."fetched May 24, 2026[3] Verified blog Cornish Gin – Organic Rose Gin | Tinkture, wearetinkture.com
The Tinkture gin page confirms their gin is gluten-free "in theory" but made from wheat alcohol, and states that products are vegetarian and vegan. Their bar and restaurant at 45 Queen Street is mentioned as their venue.fetched May 24, 2026[4] Verified blog 45 Queen Street - British Vegan Plates, Clear Labels in Penzance | Spinach, spinach.guide
Rates venue very vegan-friendly (B); clearly marked vegan/vegetarian/gluten-free items; knowledgeable staff; veg-focused menu with poke bowls, roasted carrots, buddha bowls; deli and bakery section; hours detailed.fetched May 24, 2026Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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