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VEGA FOOD Ristorante Indiano Vegano Ayurvedico restaurant in 1
VEGA FOOD Ristorante Indiano Vegano Ayurvedico · Google Places

VEGA FOOD Ristorante Indiano Vegano Ayurvedico

No meat or fish appears anywhere on the menu or in any source. The venue trades as 'Ristorante Indiano Vegano e Vegetariano,' every menu section covers only plant-based dishes, and multiple independent reviewers confirm complete absence of animal flesh. This satisfies the 100% dedicated kitchen path to Tier S for vegetarian.

AddressVia di Monte Giordano, 1, 00186 Roma RM, Italy
CuisineVegan · Fast food · Vegetarian · Indian
Price€€
Hours
Mon11:30 AM to 10:00 PM
Tue11:30 AM to 5:00 PM
Wed11:30 AM to 10:00 PM
Thu11:30 AM to 10:00 PM
Fri11:30 AM to 10:00 PM
Sat11:30 AM to 10:00 PM
Sun11:30 AM to 10:00 PM
Websitevegafood.it/
Last verified

Per-allergen evidence

Vegetarian

confidence 0.82 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

No meat or fish appears anywhere on the menu or in any source. The venue trades as 'Ristorante Indiano Vegano e Vegetariano,' every menu section covers only plant-based dishes, and multiple independent reviewers confirm complete absence of animal flesh. This satisfies the 100% dedicated kitchen path to Tier S for vegetarian.

dedicated kitchenmarked menu

Cited references

[1] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Sections labeled 'PIATTI VEGANI' / 'PIATTI VEGETARIANI'; one dish named 'Pasta Vegetariana senza Glutine'; wheat flour in samosa, chapati, paratha; cashews/nuts across multiple dishes; paneer (dairy) in vegetarian section.fetched 2026-05-11[2] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Duplicate fetch of official-menu-vegafood-it-3; identical content confirmed.fetched 2026-05-11[3] aggregatorVega Food - Rome Restaurant - HappyCow , HappyCowHappyCow listing for Vega Food: 'Vegetarian, Vegan-friendly, Lacto'; 86 reviews confirm mostly vegan menu with lacto-vegetarian (paneer) section; reviewer (Feb 2025) notes cow's milk for tea by default, plant milk available on request; owner/cook named 'Shu Shu' by reviewer; no GF-specific mentions.fetched 2026-05-11[4] blogHome , vegafood.itOfficial homepage: 'Ristorante di Cucina Indiana Ayurvedica Vegana e Vegetariana,' founded by Shu and Mitu; testimonials confirm all-vegan dishes; notes 'No Aglio, No Cipolla'; no allergen certifications or dedicated GF kitchen claims.fetched 2026-05-11

Vegan

confidence 0.70 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

The menu has a dedicated 'PIATTI VEGANI' section covering the majority of dishes, using soy-based dairy alternatives (tofu, yogurt di soia) throughout. However, a 'PIATTI VEGETARIANI' section offers paneer (fresh dairy cheese) dishes, cow's milk is used in tea by default and plant milk requires an explicit request, and the kitchen is shared between vegan and lacto-vegetarian preparations. Vegan choices are clearly labelled by section but structural dairy cross-contamination is possible.

marked menu

Cited references

[1] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Sections labeled 'PIATTI VEGANI' / 'PIATTI VEGETARIANI'; one dish named 'Pasta Vegetariana senza Glutine'; wheat flour in samosa, chapati, paratha; cashews/nuts across multiple dishes; paneer (dairy) in vegetarian section.fetched 2026-05-11[2] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Duplicate fetch of official-menu-vegafood-it-3; identical content confirmed.fetched 2026-05-11[3] aggregatorVega Food - Rome Restaurant - HappyCow , HappyCowHappyCow listing for Vega Food: 'Vegetarian, Vegan-friendly, Lacto'; 86 reviews confirm mostly vegan menu with lacto-vegetarian (paneer) section; reviewer (Feb 2025) notes cow's milk for tea by default, plant milk available on request; owner/cook named 'Shu Shu' by reviewer; no GF-specific mentions.fetched 2026-05-11[4] blogHome , vegafood.itOfficial homepage: 'Ristorante di Cucina Indiana Ayurvedica Vegana e Vegetariana,' founded by Shu and Mitu; testimonials confirm all-vegan dishes; notes 'No Aglio, No Cipolla'; no allergen certifications or dedicated GF kitchen claims.fetched 2026-05-11

Dairy-free

confidence 0.65 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

The 'PIATTI VEGANI' section uses soy yogurt (yogurt di soia) and vegan cheese (tofu/formaggio vegano) exclusively, making those dishes dairy-free. The 'PIATTI VEGETARIANI' section — Palak Paneer, Matar Paneer, Paneer Jalfrezi, Shahi Paneer — is built around fresh dairy cheese. Tea (Sweet Chai con LATTE) is served with cow's milk by default; a reviewer confirms soy milk is available but must be requested. The vegan section functions as a dairy-free menu division, but the kitchen handles dairy for vegetarian dishes.

marked menu

Cited references

[1] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Sections labeled 'PIATTI VEGANI' / 'PIATTI VEGETARIANI'; one dish named 'Pasta Vegetariana senza Glutine'; wheat flour in samosa, chapati, paratha; cashews/nuts across multiple dishes; paneer (dairy) in vegetarian section.fetched 2026-05-11[2] officialMenu , VEGA FOOD Ristorante Indiano Vegano Ayurvedico (official menu)Duplicate fetch of official-menu-vegafood-it-3; identical content confirmed.fetched 2026-05-11[3] aggregatorVega Food - Rome Restaurant - HappyCow , HappyCowHappyCow listing for Vega Food: 'Vegetarian, Vegan-friendly, Lacto'; 86 reviews confirm mostly vegan menu with lacto-vegetarian (paneer) section; reviewer (Feb 2025) notes cow's milk for tea by default, plant milk available on request; owner/cook named 'Shu Shu' by reviewer; no GF-specific mentions.fetched 2026-05-11

Coeliac · Gluten-free

confidence 0.35 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

One dish is explicitly named 'Pasta Vegetariana senza Glutine,' and several items are inherently gluten-free (dosa of rice and legumes; pakora and kafta in chickpea-flour batter; papadam of rice and legume flour). However, wheat flour (farina integrale, farina 0, farina integrale di frumento) is present in multiple dishes — samosa, involtini, chapati, paratha — sharing the same kitchen. The venue does not appear on the Coeliac UK venue guide, the How To Coeliac Rome guide, or the FindMeGlutenFree dedicated listings. No dedicated gluten-free prep area or accreditation is evidenced.

Nut-free

confidence 0.40 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Cashews (anacardi), almonds (mandorle), pine nuts (pinoli), and pistachios are listed as ingredients across a wide range of dishes — Riso Basmati (pulao), Malai Kofta, Seb Kachamber, Gajar Kaju Kachumber, Shahi Tofu, Shahi Paneer, and Dolce di Frutta Secca. Nut presence is pervasive throughout the kitchen. No nut-free protocols, dedicated prep areas, or allergen markings are evidenced; staff would need to navigate dish-by-dish on request.

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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