GorillaBowlZ - 14 Skylark

The menu labels several bowls and salads as 'vegan' and 'vegetarian', and the Buddha Bowl is described as the 'Best Vegan Rice Bowl in Cebu City'. All items come from a shared kitchen with no published cross-contact controls, so cross-contamination is possible. Vegan diners can select clearly marked plant-based options but should confirm handling with staff.

Multiple items are marked 'vegetarian' (e.g., Vegetarian Burrito, Power Taco Salad), and the menu includes clearly labelled vegan options that also suit vegetarians. As the kitchen is shared, vegetarian dishes may come into contact with meat/fish; diners can safely choose labelled items but should confirm in advance if strict separation matters.

Nut-containing ingredients appear in several dishes, including peanut sauce, peanut in the Buddha Bowl, sesame seeds or oil, and tree nuts. The Buddha Bowl product page lists peanut and tree nuts among its allergens. The extra tofu option explicitly states it contains peanut. No dedicated preparation is described. Diners with nut allergy should flag the allergy clearly and confirm the kitchen's ability to avoid cross-contact.

Soy is listed as an allergen in the Buddha Bowl's per-item statement and appears in other dishes containing tofu (e.g., Zen Noodle Salad has edamame). The kitchen is shared and no separate soy‑free prep is described. Diners with soy allergy should notify staff and verify handling before ordering.

The menu is predominantly plant‑based, with no descriptions of fish or shellfish in the items listed. The Combat Bowl mentions '70g of extra chicken', confirming meat is available. Pescatarian diners can choose from the clearly labelled vegan/vegetarian bowls, but should confirm with staff that no fish or shellfish is used in the dish of choice.

No dairy‑specific markings appear on the menu, and no dish mentions cheese, cream, or milk ingredients. The Buddha Bowl and Zen Noodle Salad appear dairy‑free from their ingredient lists, and the venue's marketing leans vegan/plant‑based. However, without a full ingredient guide or allergen matrix, dairy content cannot be confirmed for the whole menu or for shared‑kitchen cross‑contact. Call ahead to verify.

The Buddha Bowl explicitly contains gluten (listed among its allergens), the Zen Noodle Salad uses glass noodles (which may be gluten-free but the source does not confirm), and several other items use flour tortillas. No gluten‑free menu or dedicated preparation is described, and the website's 'Allergens' page is still not provided. Gluten‑containing ingredients are prevalent, and no cross‑contact mitigations are documented. Not recommended for coeliac diners.