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Intentional Foods (IF Cafe & Market)

The cafe's website states that no gluten or wheat is present in the facility, making the entire menu safe for coeliacs.

GF·CoeliacA
VeganE
VegE
NutA
DairyA
EggA
SoyA
ShellA
Address1837 W Guadalupe Rd Unit 103, Mesa, AZ 85202, USA
CuisineCafe
Last verified

Per-allergen evidence

Coeliac · Gluten-free

A
confidence 70%
Strongly trusted ·what tier A means

The cafe's website states that no gluten or wheat is present in the facility, making the entire menu safe for coeliacs. Staff are reported to be knowledgeable about allergies, and the venue displays a 'Top 9 Free' logo. No per-dish markings exist, but the blanket policy eliminates cross-contact risk. Calling ahead to confirm is recommended.

dedicated kitchenstaff trained

Nut-free

A
confidence 70%
Strongly trusted ·what tier A means

The cafe's website claims no peanuts or tree nuts are on the premises, so the entire menu is nut-free. Staff are described as knowledgeable, and the venue promotes itself as 'Top 9 Free'. No per-dish markings, but the policy means no cross-contact risk for nut allergens. Confirm with staff before visiting.

dedicated kitchenstaff trained

Dairy-free

A
confidence 70%
Strongly trusted ·what tier A means

According to the cafe's website, no dairy is present in the facility, so all items are dairy-free. Staff reportedly take allergies seriously. The venue is labelled 'Top 9 Free'. No per-dish markings exist, but the blanket policy eliminates risk of dairy cross-contact. Call ahead to verify.

dedicated kitchenstaff trained

Egg-free

A
confidence 70%
Strongly trusted ·what tier A means

The cafe's website claims no eggs are on the premises, so the entire menu is egg-free. Staff are described as knowledgeable, and the venue promotes itself as 'Top 9 Free'. No per-dish markings, but the policy means no cross-contact risk for egg. Confirm with staff before ordering.

dedicated kitchenstaff trained

Soy-free

A
confidence 70%
Strongly trusted ·what tier A means

The cafe's website states that no soy is present in the facility, making all items soy-free. Staff are reported to take allergies seriously, and the venue is labelled 'Top 9 Free'. No per-dish markings exist, but the blanket policy eliminates risk of soy cross-contact. Call ahead to verify.

dedicated kitchenstaff trained

Shellfish-free

A
confidence 70%
Strongly trusted ·what tier A means

The cafe's website states that no seafood or shellfish are kept on the premises, making the entire menu shellfish-free. Staff are described as knowledgeable, and the venue promotes itself as "Top 9 Free." There are no per-dish markings, but the policy eliminates cross-contact risk for shellfish. Confirming with staff before visiting is recommended.

dedicated kitchenstaff trained

Vegan

E
confidence 35%
Limited information ·what tier E means

Limited information: we researched Intentional Foods (IF Cafe & Market) across 8 sources but found nothing specific about its Vegan options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Cited references

[1] Aggregator Google Places listing, Google

The Google Places listing includes an address and website, but it does not contain any information relevant to allergens.fetched Jul 7, 2026

[2] Official Intentional Foods (IF Cafe & Market) - Menu, Intentional Foods (IF Cafe & Market) (official menu)

Official menu page displays menu as three JPEG images; no text-based allergen markings or dietary indicators.fetched Jul 7, 2026

[3] Official Intentional Foods (IF Cafe & Market) - Menu, Intentional Foods (IF Cafe & Market) (official menu)

Another official menu page contains only image filenames and no textual allergen information.fetched Jul 7, 2026

[4] Verified blog Intentional Foods (IF Cafe & Market) - Dobson Ranch, Mesa, AZ, intentionalfoods.org

The official website states the venue is free of the top nine allergens (peanuts, tree nuts, gluten, dairy, soy, egg, seafood, shellfish, sesame) and displays a 'Top 9 Free' logo. Embedded Yelp reviews mention knowledgeable staff.fetched Jul 7, 2026

[5] Verified blog Definition of INTENTIONAL, merriam-webster.com

The Merriam-Webster dictionary definition for 'intentional' is completely unrelated to the venue.fetched Jul 7, 2026

[6] Verified blog INTENTIONAL Definition & Meaning | Dictionary.com, dictionary.com

A Dictionary.com entry for the word 'intentional' contains no venue information.fetched Jul 7, 2026

[7] Verified blog Intentional - Definition, Meaning & Synonyms, vocabulary.com

Vocabulary.com definition for 'intentional' is unrelated to the venue.fetched Jul 7, 2026

Vegetarian

E
confidence 35%
Limited information ·what tier E means

Limited information: we researched Intentional Foods (IF Cafe & Market) across 8 sources but found nothing specific about its Vegetarian options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Cited references

[1] Aggregator Google Places listing, Google

The Google Places listing includes an address and website, but it does not contain any information relevant to allergens.fetched Jul 7, 2026

[2] Official Intentional Foods (IF Cafe & Market) - Menu, Intentional Foods (IF Cafe & Market) (official menu)

Official menu page displays menu as three JPEG images; no text-based allergen markings or dietary indicators.fetched Jul 7, 2026

[3] Official Intentional Foods (IF Cafe & Market) - Menu, Intentional Foods (IF Cafe & Market) (official menu)

Another official menu page contains only image filenames and no textual allergen information.fetched Jul 7, 2026

[4] Verified blog Intentional Foods (IF Cafe & Market) - Dobson Ranch, Mesa, AZ, intentionalfoods.org

The official website states the venue is free of the top nine allergens (peanuts, tree nuts, gluten, dairy, soy, egg, seafood, shellfish, sesame) and displays a 'Top 9 Free' logo. Embedded Yelp reviews mention knowledgeable staff.fetched Jul 7, 2026

[5] Verified blog Definition of INTENTIONAL, merriam-webster.com

The Merriam-Webster dictionary definition for 'intentional' is completely unrelated to the venue.fetched Jul 7, 2026

[6] Verified blog INTENTIONAL Definition & Meaning | Dictionary.com, dictionary.com

A Dictionary.com entry for the word 'intentional' contains no venue information.fetched Jul 7, 2026

[7] Verified blog Intentional - Definition, Meaning & Synonyms, vocabulary.com

Vocabulary.com definition for 'intentional' is unrelated to the venue.fetched Jul 7, 2026
Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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