Protein Bar & Kitchen
Gluten-free items on the menu are identified with a GF icon.
Per-allergen evidence
Gluten-free items on the menu are identified with a GF icon. Staff members are trained to discuss ingredients and take precautions, such as changing gloves. The kitchen is not a dedicated gluten-free space, and the venue acknowledges a risk of cross-contamination. Shared equipment includes a fryer and a blender. A report from a different location noted that a staff member refused to use a fresh blender for a gluten-free smoothie. The venue may not be safe for those with coeliac disease.
[1] Aggregator Are there gluten-free menu options at Protein Bar & Kitchen in Chicago?, FindMeGlutenFree
The aggregator page, which collects community reviews, notes that GF items are marked with an icon and that staff change gloves, but warns that the restaurant is not dedicated GF; one review reports a blender refusal at another location.fetched May 13, 2026[2] Verified blog Hours & Location | Protein Bar & Kitchen in IL, theproteinbar.com
The official La Salle location page has an FAQ. It states many bowls, salads, and shakes are naturally gluten-free or modifiable, staff are trained, and vegan, vegetarian, and keto options are available.fetched May 13, 2026[3] Verified blog Hours & Location | Protein Bar & Kitchen in Lincoln Park, theproteinbar.com
Official Lincoln Park location page; FAQ confirms GF, vegan, vegetarian, keto options; staff trained; no dedicated kitchen mentioned.fetched May 13, 2026Vegan items are marked on the menu with a V icon, and the venue states it offers a dedicated vegan menu with plant-based proteins. Staff are trained. The venue has no dedicated kitchen or fryer, and the preparation area is shared. Cross-contamination risk is present.
[1] Aggregator Are there gluten-free menu options at Protein Bar & Kitchen in Chicago?, FindMeGlutenFree
The aggregator page, which collects community reviews, notes that GF items are marked with an icon and that staff change gloves, but warns that the restaurant is not dedicated GF; one review reports a blender refusal at another location.fetched May 13, 2026[2] Verified blog Hours & Location | Protein Bar & Kitchen in IL, theproteinbar.com
The official La Salle location page has an FAQ. It states many bowls, salads, and shakes are naturally gluten-free or modifiable, staff are trained, and vegan, vegetarian, and keto options are available.fetched May 13, 2026[3] Verified blog Hours & Location | Protein Bar & Kitchen in Lincoln Park, theproteinbar.com
Official Lincoln Park location page; FAQ confirms GF, vegan, vegetarian, keto options; staff trained; no dedicated kitchen mentioned.fetched May 13, 2026Vegetarian options are clearly marked on the menu. Staff are trained. The kitchen is shared and has no dedicated equipment, so there is a risk of cross-contamination.
[1] Aggregator Are there gluten-free menu options at Protein Bar & Kitchen in Chicago?, FindMeGlutenFree
The aggregator page, which collects community reviews, notes that GF items are marked with an icon and that staff change gloves, but warns that the restaurant is not dedicated GF; one review reports a blender refusal at another location.fetched May 13, 2026[2] Verified blog Hours & Location | Protein Bar & Kitchen in IL, theproteinbar.com
The official La Salle location page has an FAQ. It states many bowls, salads, and shakes are naturally gluten-free or modifiable, staff are trained, and vegan, vegetarian, and keto options are available.fetched May 13, 2026[3] Verified blog Hours & Location | Protein Bar & Kitchen in Lincoln Park, theproteinbar.com
Official Lincoln Park location page; FAQ confirms GF, vegan, vegetarian, keto options; staff trained; no dedicated kitchen mentioned.fetched May 13, 2026The venue's FAQ states the menu is keto-friendly and customizable. No marked menu or dedicated preparation. Accommodation is available on request.
[1] Verified blog Hours & Location | Protein Bar & Kitchen in IL, theproteinbar.com
The official La Salle location page has an FAQ. It states many bowls, salads, and shakes are naturally gluten-free or modifiable, staff are trained, and vegan, vegetarian, and keto options are available.fetched May 13, 2026[2] Verified blog Hours & Location | Protein Bar & Kitchen in Lincoln Park, theproteinbar.com
Official Lincoln Park location page; FAQ confirms GF, vegan, vegetarian, keto options; staff trained; no dedicated kitchen mentioned.fetched May 13, 2026Some community reviews mention the venue is good for dairy-free, but no marked menu or specific staff training for dairy allergies is confirmed. Accommodation likely on request.
One community review indicated the venue is Low-FODMAP, yet no marked menu or staff training specific to FODMAPs is mentioned. Accommodation likely depends on the staff member.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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