
SŌW Plated
Items are marked VEG on the menu and there are many vegetarian-friendly dishes.
Per-allergen evidence
Items are marked VEG on the menu and there are many vegetarian-friendly dishes. The shared kitchen carries all major FDA allergens but staff are accustomed to dietary requests. Cross-contact risk is present but options are abundant.
[1] Official Dinner Menu – SŌW Plated, SŌW Plated (official menu)
The official dinner menu is marked with V, VEG, GF, and DF. It states that the kitchen is not completely gluten free and uses all major FDA allergens.fetched Jun 10, 2026[2] Verified blog Dinner Menu – SŌW Plated, sowplated.com
The official dinner menu, repeated, confirms markings and shared-kitchen disclaimer.fetched Jun 10, 2026[3] Verified blog Menu Vegan Dining Week – SŌW Plated, sowplated.com
The Vegan Dining Week menu uses V, VEG, GF, and DF markings. It includes no counter-signals or details about kitchen practices.fetched Jun 10, 2026Items are clearly marked V on the menu, with several explicit plant-based options. The kitchen uses a shared environment where all major FDA allergens are present, but the menu markers and Vegan Dining Week suggest reliable options exist for those who can tolerate the shared kitchen. Staff are reportedly accustomed to vegan requests.
[1] Official Dinner Menu – SŌW Plated, SŌW Plated (official menu)
The official dinner menu is marked with V, VEG, GF, and DF. It states that the kitchen is not completely gluten free and uses all major FDA allergens.fetched Jun 10, 2026[2] Verified blog SŌW Plated – Good-for-you food, sowplated.com
The homepage marketing copy states that vegan, vegetarian and gluten-free preferences are accommodated, and it mentions one gluten-free and vegan bowl.fetched Jun 10, 2026[3] Verified blog SŌW Plated – Good-for-you food, sowplated.com
Identical homepage and Instagram embed; general dietary inclusivity messaging without kitchen practice detail.fetched Jun 10, 2026[4] Verified blog Dinner Menu – SŌW Plated, sowplated.com
The official dinner menu, repeated, confirms markings and shared-kitchen disclaimer.fetched Jun 10, 2026[5] Verified blog Menu Vegan Dining Week – SŌW Plated, sowplated.com
The Vegan Dining Week menu uses V, VEG, GF, and DF markings. It includes no counter-signals or details about kitchen practices.fetched Jun 10, 2026Menu items are marked DF and the menu legend explicitly includes Dairy Free. The kitchen uses all major FDA allergens including milk. Cross-contact is possible and the venue offers a dairy-free option on many items but relies on a shared kitchen with no dedicated equipment.
[1] Official Dinner Menu – SŌW Plated, SŌW Plated (official menu)
The official dinner menu is marked with V, VEG, GF, and DF. It states that the kitchen is not completely gluten free and uses all major FDA allergens.fetched Jun 10, 2026[2] Verified blog Dinner Menu – SŌW Plated, sowplated.com
The official dinner menu, repeated, confirms markings and shared-kitchen disclaimer.fetched Jun 10, 2026[3] Verified blog Menu Vegan Dining Week – SŌW Plated, sowplated.com
The Vegan Dining Week menu uses V, VEG, GF, and DF markings. It includes no counter-signals or details about kitchen practices.fetched Jun 10, 2026Menu items are tagged GF, and the kitchen will attempt to accommodate when informed. The venue explicitly states, however, that the kitchen is not completely gluten-free and that all major FDA allergens, including wheat, are used on site. Multiple community reviews on FindMeGlutenFree report getting glutened despite staff assurances. In one review, the owner's emailed response downplayed the allergy focus. Calling ahead and speaking to a manager is recommended before trusting a GF order.
[1] Aggregator Gluten-Free Menu at SŌW Plated in Upper Arlington, OH, FindMeGlutenFree
The FindMeGlutenFree listing contains community reviews that report both positive staff accommodation and multiple glutening incidents, and the site disclaimer states that the restaurant is not a dedicated GF facility.fetched Jun 10, 2026[2] Official Dinner Menu – SŌW Plated, SŌW Plated (official menu)
The official dinner menu is marked with V, VEG, GF, and DF. It states that the kitchen is not completely gluten free and uses all major FDA allergens.fetched Jun 10, 2026[3] Verified blog SŌW Plated – Good-for-you food, sowplated.com
The homepage marketing copy states that vegan, vegetarian and gluten-free preferences are accommodated, and it mentions one gluten-free and vegan bowl.fetched Jun 10, 2026[4] Verified blog SŌW Plated – Good-for-you food, sowplated.com
Identical homepage and Instagram embed; general dietary inclusivity messaging without kitchen practice detail.fetched Jun 10, 2026[5] Verified blog Dinner Menu – SŌW Plated, sowplated.com
The official dinner menu, repeated, confirms markings and shared-kitchen disclaimer.fetched Jun 10, 2026[6] Verified blog Menu Vegan Dining Week – SŌW Plated, sowplated.com
The Vegan Dining Week menu uses V, VEG, GF, and DF markings. It includes no counter-signals or details about kitchen practices.fetched Jun 10, 2026Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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