First Watch

First Watch offers gluten-free options like Udi's toast and modified dishes, based on the chain's allergen guide. But the kitchen is shared, and cross-contact is a real risk. The chain has no dedicated fryer or separate prep area, and staff training varies by location. Always confirm with your server and ask about specific modifications.

Vegan options are limited but doable with modifications, such as oatmeal with non-dairy milk, salads without cheese, and sides like fruit or potatoes. Watch out for hidden butter, honey, and eggs in many dishes. The kitchen is shared, so cross-contact with animal products is possible. Confirm substitutions with your server.

Plenty of vegetarian options across the menu, from eggs and oatmeal to salads and sandwiches. The kitchen cooks to order, so modifications are easy. No dedicated vegetarian equipment, but the risk of cross-contact is low for ethical vegetarians. Check with your server for daily specials.

Offers several dairy-free options, such as the Tri-Athlete, Lean Machine, fruit, and potatoes. Butter is used on grills and in dressings, and pancakes or waffles cannot be made dairy-free. Some locations use separate pans and gloves, but this is not guaranteed. Always ask for dairy-free oil and no butter on the grill.