Tender Greens
Many items are marked GF.
Per-allergen evidence
Many items are marked GF. However, the restaurant uses the term 'Gluten Friendly' instead of 'Gluten Free', and since the kitchen is shared and no dedicated fryer or prep area is mentioned, cross-contamination is likely. Confirm with the chef if you have coeliac disease.
[1] Verified blog Vegetarian Menu Options at Tender Greens | DietMenus, dietmenus.com
Third-party aggregator listing 24 vegetarian options at Tender Greens; includes disclaimer urging customers to verify with staff. No kitchen practice details.fetched Jul 18, 2026[2] Official Tender Greens - Menu, Tender Greens (official menu)
This is the official menu page. It belongs to the Tender Greens chain and clearly marks each item with labels like GF for Gluten Friendly, DF for Dairy Free, NF for Nut Free, and VG for Vegan, plus it links to an allergen PDF. No cross-contact measures are described.fetched Jul 18, 2026[3] Official Tender Greens - Menu, Tender Greens (official menu)
Same menu as source 3. It highlights the use of 'Gluten Friendly' and mentions sourdough croutons and sesame buns, which together imply a shared kitchen environment where both gluten-free and regular items are prepared. That's the implication.fetched Jul 18, 2026Official menu labels certain dishes as vegan (VG). However, shared kitchen setup means cross-contact with animal products is possible. Verify with the team before ordering.
[1] Official Tender Greens - Menu, Tender Greens (official menu)
This is the official menu page. It belongs to the Tender Greens chain and clearly marks each item with labels like GF for Gluten Friendly, DF for Dairy Free, NF for Nut Free, and VG for Vegan, plus it links to an allergen PDF. No cross-contact measures are described.fetched Jul 18, 2026[2] Official Tender Greens - Menu, Tender Greens (official menu)
Same menu as source 3. It highlights the use of 'Gluten Friendly' and mentions sourdough croutons and sesame buns, which together imply a shared kitchen environment where both gluten-free and regular items are prepared. That's the implication.fetched Jul 18, 2026Menu marks many choices as nut-free (NF). All items come from a shared kitchen, so cross-contact is possible. Ask staff about preparation practices if you have a severe nut allergy.
[1] Official Tender Greens - Menu, Tender Greens (official menu)
This is the official menu page. It belongs to the Tender Greens chain and clearly marks each item with labels like GF for Gluten Friendly, DF for Dairy Free, NF for Nut Free, and VG for Vegan, plus it links to an allergen PDF. No cross-contact measures are described.fetched Jul 18, 2026[2] Official Tender Greens - Menu, Tender Greens (official menu)
Same menu as source 3. It highlights the use of 'Gluten Friendly' and mentions sourdough croutons and sesame buns, which together imply a shared kitchen environment where both gluten-free and regular items are prepared. That's the implication.fetched Jul 18, 2026Several items are marked dairy-free (DF) on the official menu, but the restaurant operates a shared kitchen without noted dedicated equipment. Best to double-check with staff about your specific needs.
[1] Official Tender Greens - Menu, Tender Greens (official menu)
This is the official menu page. It belongs to the Tender Greens chain and clearly marks each item with labels like GF for Gluten Friendly, DF for Dairy Free, NF for Nut Free, and VG for Vegan, plus it links to an allergen PDF. No cross-contact measures are described.fetched Jul 18, 2026[2] Official Tender Greens - Menu, Tender Greens (official menu)
Same menu as source 3. It highlights the use of 'Gluten Friendly' and mentions sourdough croutons and sesame buns, which together imply a shared kitchen environment where both gluten-free and regular items are prepared. That's the implication.fetched Jul 18, 2026A third-party listing suggests there are 24 vegetarian-friendly options, but the venue itself does not provide a separate vegetarian menu or detailed practice information. Call ahead to confirm.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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