The Mule

The menu uses a '(V)' tag to indicate vegetarian items. Several vegetarian sandwiches, salads, and sides are available. Staff are reported as helpful regarding dietary needs. There is a likely risk of cross-contamination from the shared kitchen, but the tagging provides a clear starting point for vegetarians.

Several menu items are explicitly flagged with 'Contains nuts' (Beet, Spinach Salad, Herbivore, Our Caprese, Fancy Pants, Rotating Cake). The London ON location is also reported as peanut-free by one reviewer, but Oklahoma City kitchen practice is shared and no dedicated nut-free prep is claimed. Ask staff about cross-contact.

The Mule provides gluten-free bread as a substitute for most sandwiches. It also offers GF options such as grilled cheese and salads. However, the kitchen is shared with non-GF items. Multiple user reviews warn of cross-contamination, including fried items cooked in shared fryers and instances of wrong bread being served. A few positive reports mention helpful staff who will clean surfaces or change gloves. Inconsistent kitchen practice makes this a risk for coeliac diners. Confirmation with staff on the day and specification of a strict allergy protocol are advised.

Some vegan dishes available—the menu notes a Cashew Cheese and a soup and salad option that a diner reports was GF, DF, and egg free. No dedicated vegan menu or vegan-marked items found; the venue's menu uses (V) only for vegetarian. Staff may assist when asked but no structural vegan prep or training is described.

A few user reviews mention dairy-free options including cashew cheese and dairy-free soup or salad combos, and one reviewer who asked for dairy-free help was satisfied. The menu does not mark dairy-free options, and no dedicated dairy-free kitchen practices are described. It is best to call ahead.

One user review mentions finding a soup and salad option that was 'gluten free, dairy and egg free.' No menu marking, no kitchen practice details, and no other source mentions egg-free accommodation. The signal is very thin, so calling ahead to confirm is recommended.

The restaurant does not directly mention soy-free options. An automated dietary guide lists soy-free counts, though those counts are not shown in the restaurant's own text. That guide is an automated analysis and has not been verified by the venue. No practical signal for soy avoidance is present.

No menu items are flagged as shellfish-free, and no reviewer mentions shellfish accommodation. A programmatic dietary guide counts 'shellfish-free' items, but this is automated and unverified.

A programmatic dietary guide lists keto/low-carb options but this is automated analysis, not venue-verified. No practical signal from sources for keto diners.

No sources mention low-FODMAP options. A programmatic dietary guide lists low-FODMAP counts, but these are automated and unreliable for this diet. Not a venue that markets itself for low-FODMAP.

No sources mention sugar-free options or accommodation. The signal is minimal; calling ahead is advised if needed.