The Red Cup

The menu is entirely vegetarian by design, and the venue explicitly markets itself as a vegetarian cafe. Substitutions for the occasional egg or cheese are available. No dedicated vegetarian section on the menu is needed since the entire kitchen is inherently vegetarian.

The venue is vegetarian-first. Its entire menu is vegetarian, and nearly all is vegan. This inherently accommodates pescatarians who eat plant-based meals, although no fish or seafood is on the menu. There are no specific fish cross-contact issues.

The venue describes itself as serving vegan dishes and is nearly 100% vegan except for a few egg and cheese items that can be substituted. Visitor reviews confirm ordering vegan burgers and cheese sauce. A shared kitchen is expected, so cross-contact with animal products is possible.

Staff report certain dishes (biscuits & gravy, Mt. Chorizo) as GF and a gluten-free menu reportedly exists, but the kitchen is a very shared environment with no dedicated equipment mentioned. The venue's own aggregator disclaimer warns it is not a dedicated GF facility and may not be safe for coeliac disease. Call ahead to discuss your needs with the shift working.

The venue states that an egg or two appears on the menu but can be replaced with plant-based options. One reviewer noted that on inquiry nearly everything had soy or could be replaced with an egg, suggesting egg is used in some dishes but may be substitutable. Shared kitchen; no dedicated egg-free equipment.

The venue has not provided any low-FODMAP information. Its menu features biscuits, gravy, and other wheat-containing items that are likely high in FODMAPs. Staff can discuss modifications upon request, but no dedicated low-FODMAP options or menu markings are available.

The venue is nearly 100% vegan and notes that cheese appears occasionally but can be substituted. No specific dairy allergy practices or dedicated equipment are mentioned. Call ahead to discuss your needs.

No specific nut allergy information is available. One review mentions that a caller asked about peanut butter crumbles and was told they were GF but no mention was made of nut cross-contact. Call ahead to discuss nut safety.

One reviewer called and was told everything had soy or could be replaced with an egg. No other soy information is available; no dedicated soy-free practices or equipment are mentioned. Call ahead.