Harlow

confidence 0.95 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

Harlow is a 100% dedicated gluten-free kitchen. The official website states '100% gluten-free' cuisine, and the menu lists every dish as gluten-free (GF pasta, GF bread, GF tortillas, GF bagels, GF granola, GF croutons, GF bagel chips). FindMeGlutenFree lists both locations as 'dedicated gluten-free' with dozens of coeliac reviewers reporting zero reactions. HappyCow describes it as 'an all vegetarian and gluten free restaurant'. Wikipedia confirms it is a 'gluten-free' chain. No gluten-containing ingredients are used anywhere on the premises.

confidence 0.95 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

Harlow is a vegetarian restaurant. The official website states '100% gluten-free, dairy-free, plant-based cuisine'. HappyCow lists it as 'Vegetarian' and 'Vegan-friendly'. Wikipedia confirms it is a 'vegetarian' cafe chain. No meat or fish is served. Eggs are optional additions, but the core menu is entirely plant-based.

confidence 0.90 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

Harlow is a 100% dairy-free kitchen. The official website states 'dairy-free' cuisine. The menu uses vegan cheese (Daiya), rice milk, almond milk, oat milk, and coconut milk. No dairy ingredients are listed on any menu item. FindMeGlutenFree reviewers consistently note 'good for dairy-free'. HappyCow confirms no dairy is used. Eggs are available as optional add-ons, but dairy is completely absent from the premises.

confidence 0.90 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

Harlow is a plant-based restaurant with no shellfish or any seafood on the menu. The official website states 'plant-based cuisine'. HappyCow and Wikipedia confirm it is vegetarian/vegan. No shellfish is present in the kitchen.

confidence 0.95 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

Harlow is a vegetarian/vegan restaurant with no fish or seafood on the menu. The official website states 'plant-based cuisine'. HappyCow and Wikipedia confirm it is vegetarian. No fish is present in the kitchen.

confidence 0.80 ·

Insider-led, Owner, chef, staff, or a close friend or family member needs to avoid this allergen themselves; kitchen practice reflects that.

Harlow describes itself as 'vegan forward' and the vast majority of the menu is vegan by default. The official website states 'plant-based cuisine' and 'dairy-free'. HappyCow lists it as 'Vegan-friendly' and nearly all reviews confirm vegan options dominate. However, eggs are available as an optional add-on to some dishes (scrambles, bowls), and some items contain honey (e.g., bee pollen on turmeric latte, honey in lemonade). The kitchen is not 100% dedicated vegan, but the default state of nearly every dish is vegan, and the owners/chefs clearly prioritise plant-based cooking.

confidence 0.60 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

The menu contains multiple nut-based ingredients: walnuts (pancakes, pesto, granola, chorizo quesadilla), almonds (parmesan, butter, milk), cashews (sauces, hollandaise), peanut butter, almond butter, and coconut. A FindMeGlutenFree reviewer notes 'they have a sheet at the counter labeling other allergens, like nuts, in menu items'. The official menu lists walnuts, almonds, cashews, and peanuts explicitly. There is no dedicated nut-free kitchen. For nut allergy, cross-contamination is a significant risk.

confidence 0.70 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Eggs are available as an optional add-on to many dishes (scrambles, bowls, sandwiches). The menu states 'choice of farm fresh eggs*, or smokey tempeh, or seasoned jackfruit'. The default for most dishes is egg-free (vegan), but eggs are present in the kitchen and can be added. There is no dedicated egg-free prep area. HappyCow reviewers note 'every dish is available vegan' and 'they have optional eggs'. For strict egg allergy, cross-contamination risk exists.

confidence 0.50 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

The menu contains soy in several forms: tempeh (soybean-based), tofu, tamari (soy sauce), and edamame. A FindMeGlutenFree reviewer notes the venue is 'good for soy-free'. However, the official menu does not mark soy content explicitly. There is no dedicated soy-free kitchen. For soy allergy, cross-contamination risk exists.

confidence 0.40 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

No sources discuss low-FODMAP accommodations. The menu contains high-FODMAP ingredients like garlic, onion, beans, cashews, and wheat-free but high-FODMAP grains. A FindMeGlutenFree reviewer with IBS noted they enjoyed the food but did not mention FODMAP-specific accommodations. No evidence of staff training or marked menu for low-FODMAP.

confidence 0.30 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

No sources discuss sugar-free options. The menu contains maple syrup, agave, honey, dates, fruit juices, and other natural sweeteners. No evidence of sugar-free marked items or staff accommodation.

confidence 0.30 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

No sources discuss keto-friendly options. The menu is grain-heavy (rice, quinoa, GF pasta, GF bread, pancakes) and includes high-carb ingredients like bananas, dates, and maple syrup. Not suitable for a standard keto diet without significant modification.