Harlow

Harlow is a vegetarian restaurant. No meat or fish is used in any dish. The kitchen is dedicated vegetarian, making it a safe choice for vegetarians. Eggs and dairy are present, though dairy-free options dominate. No animal flesh is served.

Harlow operates a 100% gluten-free kitchen. No gluten-containing ingredients are used on the premises. The official menu marks all items GF, and the venue's homepage and multiple aggregator badges confirm a dedicated gluten-free facility. A former employee review notes that the kitchen does not use certified gluten-free ingredients, though the structural fact of a dedicated kitchen remains. Staff are reported to be knowledgeable and can provide allergen lists.

Harlow's kitchen is 100% dairy-free. The homepage states "dairy-free cuisine," and the menu uses only plant-based milks (almond, oat) and vegan cheeses. No dairy ingredients appear on any menu. The kitchen is dedicated dairy-free.

Harlow is a plant-based restaurant with many vegan options clearly marked on the menu. The kitchen is not dedicated vegan (some dishes include egg, honey, or bee pollen) but staff are accustomed to vegan requests and can substitute ingredients. Cross-contamination risk exists from shared preparation areas.

Eggs are used in some dishes (e.g., Pesto Garden bowl, added to pancakes) but can be substituted with jackfruit or tempeh upon request. The kitchen is not egg-free, and cross-contamination is possible. Staff are accustomed to egg-free requests and can guide choices.

Nuts (walnuts, almonds, cashews, peanuts) are common ingredients in many dishes. The venue provides a separate allergen sheet at the counter listing nuts in menu items, but the printed menu does not mark them. Staff can accommodate nut-free requests by omitting nuts, but the kitchen is shared and cross-contamination risk is high. Call ahead to confirm specific needs.