DICED Salads, Wraps & Bowls - Downtown
Menu marks items [GF] and all house-made dressings are intentionally gluten-free.
Per-allergen evidence
Menu marks items [GF] and all house-made dressings are intentionally gluten-free. When notified of an allergy, staff change gloves, switch to a clean cutting board, grab a fresh dicer, and use a separate station for preparation. No dedicated gluten-free kitchen, but the protocol reduces cross-contact risk. Confirm with staff for coeliac safety.
[1] Verified blog DICED Salads, Wraps & Bowls - Downtown | Sir Walter, sirwaltersguide.com
A blog directory notes that the restaurant offers extensive vegan, vegetarian, and gluten-free options, and that these are clearly labeled.fetched Jun 21, 2026[2] Official Raleigh, DICED Salads, Wraps & Bowls - Downtown (official menu)
Official menu page marks items with [GF] and [V]; a GF wrap is available; no cross-contact details are provided but it links to dietary page.fetched Jun 21, 2026[3] Official Vegan, Gluten-Free & High-Protein Options in Raleigh, Cary & Holly Springs — DICED, DICED Salads, Wraps & Bowls - Downtown (official menu)
Official dietary page details allergy protocol: change gloves, clean cutting board, fresh dicer, separate station; all house dressings gluten-free.fetched Jun 21, 2026Menu items marked with a [V] indicate vegan options. The restaurant offers extensive vegan choices. The allergy protocol applies to food allergies, but vegan cross-contact, such as cheese or honey, is not explicitly addressed. Staff are likely accommodating, though the kitchen is shared with non-vegan items.
[1] Verified blog DICED Salads, Wraps & Bowls - Downtown | Sir Walter, sirwaltersguide.com
A blog directory notes that the restaurant offers extensive vegan, vegetarian, and gluten-free options, and that these are clearly labeled.fetched Jun 21, 2026[2] Official Raleigh, DICED Salads, Wraps & Bowls - Downtown (official menu)
Official menu page marks items with [GF] and [V]; a GF wrap is available; no cross-contact details are provided but it links to dietary page.fetched Jun 21, 2026Menu includes vegetarian options, and the blog directory lists vegetarian as available. No dedicated practices, but staff can accommodate. Similar care as vegan.
Dietary page lists dairy-free as a category, but no specific menu markings or kitchen practices for dairy-free items. The allergy protocol would cover dairy allergies. Call ahead to confirm options.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
Read the methodology →