MẸT Vietnamese restaurant & Vegetarian Food 3
No gluten-free menu, but staff are knowledgeable about coeliac needs and will clean prep space or change gloves on request.
Per-allergen evidence
No gluten-free menu, but staff are knowledgeable about coeliac needs and will clean prep space or change gloves on request. The kitchen is shared and a cross-contact incident has been reported; dishes can be modified. Not suitable for those requiring a fully dedicated gluten-free kitchen.
The venue markets itself as offering a wide selection of vegetarian dishes, but the kitchen also serves meat and seafood. Staff can likely accommodate vegetarian requests, but no dedicated vegetarian menu or equipment noted.
Limited information: we researched MẸT Vietnamese restaurant & Vegetarian Food 3 across 9 sources but found nothing specific about its Vegan options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
[1] Aggregator Google Places listing, Google
Google Places listing placeholder with no real data; not usable for allergen evidence.fetched Jul 5, 2026[2] Official Our Menu, MẸT Vietnamese restaurant & Vegetarian Food 3 (official menu)
The menu page contains unlabeled image screenshots, and no allergen information is available.fetched Jul 5, 2026[3] Official Set Menu, MẸT Vietnamese restaurant & Vegetarian Food 3 (official menu)
The set menu page lists dishes that contain common allergens such as shrimp, pork, egg, dairy, gluten, and shellfish. It does not offer any allergen accommodations or disclaimers.fetched Jul 5, 2026[4] Aggregator MẸT Vietnamese Restaurant & Vegetarian Food - Gluten-Free Vietnamese Restaurant in Hanoi, FindMeGlutenFree
A FindMeGlutenFree listing for MẸT collects multiple reviews. It notes the restaurant has no gluten-free menu, though staff are described as knowledgeable and willing to clean a space and change gloves. One cross-contact incident is reported.fetched Jul 5, 2026[5] Verified blog Home, metvietnameserestaurant.com
The official homepage for the MẸT chain contains no specific allergen information.fetched Jul 5, 2026[6] Verified blog MẸT Vietnamese restaurant & Vegetarian Food Mẹt 3, foodmet3.blogspot.com
A self-published promotional blog describes the venue as offering vegetarian dishes and catering to diverse dietary preferences. That same blog does not provide any specific allergen details.fetched Jul 5, 2026[7] Verified blog Ree Drummond’s Strawberry Arugula Salad Is Sweet, Peppery, and So Fresh, thepioneerwoman.com
A recipe page for strawberry arugula salad has no connection to the venue.fetched Jul 5, 2026[8] Verified blog Strawberry Arugula Salad, foodnetwork.com
The cited source is a recipe page for strawberry arugula salad and is unrelated to the venue.fetched Jul 5, 2026Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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