Pure Good
Owner and founder Shannon Brauer starts every meal as a vegetarian dish, adding protein only for meat-eaters, according to a 2013 blog post.
Per-allergen evidence
Owner and founder Shannon Brauer starts every meal as a vegetarian dish, adding protein only for meat-eaters, according to a 2013 blog post. The kitchen's ethos is vegetarian-forward, making this a strong insider-led case. Multiple customer reviews mention veg options.
[1] Verified blog Home - Puregood, puregood.co.za
The home page of puregood.co.za presents health-focused contract catering alongside customer testimonials; it contains no allergen details.fetched May 15, 2026[2] Verified blog Pure Good, Cape Town, South Africa - Lavender and Lime, tandysinclair.com
A 2013 review notes gluten-free homemade bread, sugar-free options (excluding onions), and vegetarian-first menus.fetched May 15, 2026Gluten-free wraps and homemade GF bread are offered, but the kitchen is shared and a documented incident (nova circle) reports a GF wrap being prepared next to a cheese sandwich without hygiene protocols, though staff corrected the error. There is no dedicated fryer or kitchen present. The old 2013 blog confirms GF bread but does not address current protocols.
[1] Verified blog Pure Good: Healthy Dining at Victoria & Alfred Waterfront, Cape Town, novacircle.com
The source describes a gluten-free wrap and recounts a cross-contamination incident involving a coeliac diner.fetched May 15, 2026[2] Verified blog Pure Good, Cape Town, South Africa - Lavender and Lime, tandysinclair.com
A 2013 review notes gluten-free homemade bread, sugar-free options (excluding onions), and vegetarian-first menus.fetched May 15, 2026Vegan mac and cheese is featured on the official blog, and the menu likely accommodates vegan requests, but no dedicated vegan prep area or menu markings are documented. Relies on ad-hoc staff knowledge.
[1] Official Incredible Vegan Mac and Cheese - Puregood, Pure Good (official menu)
The official site contains a blog post on vegan mac and cheese. No menu with allergen markings is evident.fetched May 15, 2026[2] Verified blog Home - Puregood, puregood.co.za
The home page of puregood.co.za presents health-focused contract catering alongside customer testimonials; it contains no allergen details.fetched May 15, 2026A 2013 blog states that everything except caramelized onions is sugar-free, but this is dated and no current allergen marking or menu confirms ongoing sugar-free accommodation. Best considered available on request.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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