The Poke Co.

The Poke Co. has multiple HappyCow reviews confirming clearly labeled vegan options, including a Garden Gate bowl, tofu, eggplant, and mushroom bowls, as well as build-your-own bowls with vegan bases. Staff awareness of vegan needs is noted. The restaurant's website advertises catering for 'vegan friends'. However, it is not a dedicated vegan kitchen. Meat and fish are served, and shared prep areas are used. Menu items are marked per community reports.

HappyCow lists the venue as 'Veg-options' and includes a review from a vegetarian diner who ate there twice. Multiple vegan and vegetarian bowl options are available with marked labels. Shared kitchen with meat and fish means cross-contamination is possible. No vegetarian-specific accreditation or dedicated area exists.

The Infatuation tags the venue as having 'Gluten-Free Options'. Evendo mentions gluten-free options generally. A HappyCow reviewer noted 'a few Gluten free vegan options'. No dedicated fryer, no marked gluten-free menu, and no accreditation exist. Staff knowledge is unverified for Cape Town locations. A shared kitchen that also serves gluten-containing items presents a cross-contamination risk.

The restaurant's official Instagram account posted that its smoothies are dairy-free. No other evidence of dairy-free options for the rest of the menu exists. The menu is not marked for dairy, and staff training on dairy allergens has not been confirmed. Dairy is likely present in some sauces or toppings by default.