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Wildsprout - Kenilworth restaurant in Cape Town
Wildsprout - Kenilworth · Google Places

Wildsprout - Kenilworth

Not a dedicated gluten-free facility. Community reports indicate gluten-free items are marked on the menu and staff are informed, but cross-contamination risk is acknowledged. Multiple coeliac diners report safe experiences, though one source notes occasional mix-ups.

Address278 Main Rd, Kenilworth, Cape Town, 7708, South Africa
CuisineBrunch · Vegan · Vegetarian · Cafe
Price€€
Hours
Mon7:30 AM to 5:00 PM
Tue7:30 AM to 5:00 PM
Wed7:30 AM to 5:00 PM
Thu7:30 AM to 5:00 PM
Fri7:30 AM to 5:00 PM
Sat8:00 AM to 3:00 PM
Sun8:00 AM to 3:00 PM
Websitewww.wsprout.co.za/
Last verified

Per-allergen evidence

Coeliac · Gluten-free

confidence 0.65 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Not a dedicated gluten-free facility. Community reports indicate gluten-free items are marked on the menu and staff are informed, but cross-contamination risk is acknowledged. Multiple coeliac diners report safe experiences, though one source notes occasional mix-ups.

✓ marked menu

Cited references

[1] blogWildsprout , wsprout.co.zaVenue homepage states 'gluten free, dairy free, sugar free, vegan and banting options'. Family-run with three branches.fetched 2026-05-15[2] aggregatorWildsprout - Gluten-Free Restaurant in Cape Town , FindMeGlutenFreeCommunity-rated: not dedicated GF, gluten-free items marked, staff informed. 3 positive reviews from coeliac diners. Also notes good for dairy-free.fetched 2026-05-15[3] blogWildsprout Kenilworth: Best Kenilworth Healthy , restaurants-in-cape-town.co.zaListing tags: Gluten-Free, Vegan, Vegetarian, Healthy. No structural kitchen details.fetched 2026-05-15[4] blogWildsprout - Kenilworth - Gluten-Free Restaurant in Cape Town , atly.comRated 'Accommodating' gluten-free with some cross-contamination risk. Notes 'some mix-ups happen'. Trained staff mentioned.fetched 2026-05-15[5] blogTop 10 Vegan Restaurants in Cape Town and Surrounds - Secret Cape Town , secretcapetown.co.zaListed as #10 vegan restaurant; describes menu as predominantly vegan/vegetarian with gluten-free options. No kitchen detail.fetched 2026-05-15

Vegan

confidence 0.60 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Vegan options are available and the menu is predominantly vegan/vegetarian. No dedicated vegan kitchen or accreditation. Shared kitchen with cross-contamination risk.

✓ marked menu

Vegetarian

confidence 0.60 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Dairy-free

confidence 0.50 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Sugar-free

confidence 0.40 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Sugar-free options are mentioned on the venue's website. No marked menu or dedicated kitchen evidence. Accommodation depends on staff knowledge.

Keto

confidence 0.40 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Banting (keto-friendly) options are mentioned on the venue's website. No marked menu or dedicated kitchen. Accommodation is available on request.

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

Read the methodology →