Metta Sol Specialty Coffee

confidence 0.85 ·

Insider-led, Owner, chef, staff, or a close friend or family member needs to avoid this allergen themselves; kitchen practice reflects that.

Plant-based focused cafe with Vietnamese-inspired vegan menu; owner publicly states 'We are 100% plant-based (vegan)' and most dishes (including all pastries and Clara's cakes) are vegan, though a couple of items still have vegetarian rather than vegan defaults. Multiple HappyCow vegan reviewers (4/4) consistently report clearly labelled options and 'pastries are all vegan'.

confidence 0.85 ·

Insider-led, Owner, chef, staff, or a close friend or family member needs to avoid this allergen themselves; kitchen practice reflects that.

Owner-led plant-based ethos means the entire menu is at minimum vegetarian, with all pastries vegan and the remaining few non-vegan items offered with vegetarian options. The cafe is featured at #5 in Wanderlog's '48 best vegan restaurants in Adelaide' list.

confidence 0.80 ·

Insider-led, Owner, chef, staff, or a close friend or family member needs to avoid this allergen themselves; kitchen practice reflects that.

Plant-based menu means dairy-free across nearly all dishes, all pastries, and plant-milk coffee options; owner-led commitment to plant-based food makes dairy-free dining straightforward. One HappyCow reviewer noted they wished an iced coffee was paired with dairy-free ice cream, suggesting a small inventory gap but no dairy-cross-contamination concerns.

confidence 0.75 ·

Insider-led, Owner, chef, staff, or a close friend or family member needs to avoid this allergen themselves; kitchen practice reflects that.

Plant-based menu structurally avoids eggs across all pastries and most dishes; one or two items retain a vegetarian (egg/dairy-containing) option, so confirm at order time.

confidence 0.60 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Atly lists Metta Sol as 'Accommodating' gluten-free with 'many gluten-free options' including a praised gluten-free bagel and sweet treats, and notes staff are trained. Atly explicitly flags 'some risk of cross-contamination' (shared prep), and a HappyCow vegan reviewer also mentions 'lots of options (for vegan, gluten free, and other).' No dedicated GF fryer or kitchen evidence.