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Adelaide

Free-from restaurants in Adelaide

98 Adelaide restaurants rated for gluten, vegetarian, vegan and dairy-free, every tier backed by cited sources.

Guides for Adelaide

98 venues in Adelaide

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02
Food For You Especially- 100% Gluten-Free Bakery restaurant, photo: Food For You Especially- 100% Gluten-Free Bakery

Food For You Especially- 100% Gluten-Free Bakery

93 Walkerville Terrace · Bakery · $⁠$
GF·CoeliacA+
VeganE
DairyE

No gluten enters the bakery, which is 100% gluten-free. Multiple community reports, the owner's own statement (the owner has coeliac disease), and the business's marketing all verify a completely gluten-free premise.

Honest caveat, One review on WanderBoat AI notes new ownership since July 2025, which may affect the previously established high standards; the current owner's practices have not been independently verified post-transition.
MonUnknown
TueUnknown
WedUnknown
ThuUnknown
FriUnknown
SatUnknown
SunUnknown
EvidenceOpen evidence file
03
Radhe sweets and Veg restaurant restaurant, photo: Radhe sweets and Veg restaurant

Radhe sweets and Veg restaurant

Collinswood · Indian · $⁠$
VegA+

The restaurant, named Veg Restaurant, is described by Glam Adelaide as serving "Indian vegetarian classics." The establishment indicates a fully vegetarian kitchen where no meat or fish is used on premises.

Mon3:00 to 10:00 PM
TueClosed
Wed3:00 to 10:00 PM
Thu3:00 to 10:00 PM
Fri3:00 to 10:00 PM
Sat3:00 to 10:00 PM
Sun11:00 AM to 10:00 PM
EvidenceOpen evidence file
04
Joy of Flora Cafe (JOF Cafe) restaurant, photo: Liisa Grace Baun

Joy of Flora Cafe (JOF Cafe)

West Croydon · Cafe · Brunch · $⁠$
VeganA+
VegA+
DairyA+
EggA+
ShellA+
PescA+

Joy of Flora Cafe states on its website that it is a '100% plant-based vegan kitchen,' which means no animal products are used anywhere on the premises, making the entire kitchen structurally dedicated for vegan diets.

MonClosed
Tue7:00 AM to 3:00 PM
Wed7:00 AM to 3:00 PM
Thu7:00 AM to 3:00 PM
Fri7:00 AM to 3:00 PM
Sat8:00 AM to 3:00 PM
Sun8:00 AM to 3:00 PM
EvidenceOpen evidence file
05
Gluten Free 4 U Adelaide restaurant, photo: Gluten Free 4 U Adelaide (業主)

Gluten Free 4 U Adelaide

Hampstead Gardens · Bakery · $⁠$
GF·CoeliacA+
DairyB

Gluten Free 4 U is a completely gluten-free bakery.

Mon8:30 AM to 3:30 PM
Tue8:30 AM to 3:30 PM
Wed8:30 AM to 3:30 PM
Thu8:30 AM to 3:30 PM
Fri8:30 AM to 3:30 PM
Sat8:30 AM to 3:30 PM
SunClosed
EvidenceOpen evidence file
08
Part Time Lover restaurant, photo: Part Time Lover (業主)

Part Time Lover

Adelaide · Cafe · Vegan · $⁠$
GF·CoeliacA
VeganB
VegB
DairyC

Almost every item on the menu is marked GF or GFO.

Mon7:00 AM to 10:00 PM
Tue7:00 AM to 10:00 PM
Wed7:00 AM to 10:00 PM
Thu7:00 AM to 10:00 PM
Fri7:00 AM to 10:00 PM
Sat6:00 to 10:00 PM
SunClosed
EvidenceOpen evidence file
09
Cumbia Bar Kitchen restaurant, photo: Cumbia Bar Kitchen

Cumbia Bar Kitchen

Adelaide · Latin American · Cocktail Bar · $
GF·CoeliacA
VeganC
VegC
DairyC
SugarC

GF items are clearly marked on the menu.

MonClosed
Tue6:00 AM to 5:30 PM
Wed6:00 AM to 5:30 PM
Thu6:00 AM to 5:30 PM
Fri6:00 AM to 10:00 PM
Sat7:00 AM to 10:00 PM
SunClosed
EvidenceOpen evidence file
10
Soi 38 Adelaide restaurant, photo: Soi 38 Adelaide

Soi 38 Adelaide

Adelaide · Thai · $⁠$
GF·CoeliacA
VegB
DairyB

Almost the entire menu is gluten-free.

Mon11:30 AM to 2:30 PM, 5:00 to 9:30 PM
Tue11:30 AM to 2:30 PM, 5:00 to 9:30 PM
Wed11:30 AM to 2:30 PM, 5:00 to 9:30 PM
Thu11:30 AM to 2:30 PM, 5:00 to 9:30 PM
Fri11:30 AM to 2:30 PM, 5:00 to 10:00 PM
Sat5:00 to 10:00 PM
SunClosed
EvidenceOpen evidence file
11
Veggie Vie city restaurant, photo: Veggie Vie city

Veggie Vie city

16 McHenry St · Vegan · Vegetarian · $⁠$
GF·CoeliacC
VeganA
VegA
NutE
DairyA
EggA

The venue's website states it is 100% vegan. No meat, dairy, or eggs are used anywhere in the food.

Mon8:00 AM to 2:00 PM
Tue8:00 AM to 2:00 PM
Wed8:00 AM to 2:00 PM
Thu8:00 AM to 2:00 PM
Fri8:00 AM to 2:00 PM, 5:30 to 8:30 PM
SatClosed
SunClosed
EvidenceOpen evidence file
12
Two-Bit Villains restaurant, photo: Two-Bit Villains

Two-Bit Villains

111/117 Rundle Mall · Vegetarian · Vegan · $⁠$
GF·CoeliacB
VeganA
VegA
DairyE

Two-Bit Villains is entirely vegan. The plant-based soda bar and diner serves a fully vegan menu with soy mince, black bean patties, and handcrafted sodas. Staff are described as friendly and informative.

MonClosed
TueClosed
Wed11:30 AM to 8:00 PM
Thu11:30 AM to 8:00 PM
Fri11:30 AM to 9:00 PM
Sat11:30 AM to 8:30 PM
Sun11:30 AM to 3:00 PM
EvidenceOpen evidence file
13
Allegra Dining Room restaurant, photo: Allegra Dining Room

Allegra Dining Room

L1/125 Gilles St · $⁠$
GF·CoeliacE
VeganA
VegA

The menu is fully vegan. Multiple sources confirm this, including the venue's own TripAdvisor description. The kitchen was designed from the ground up for plant-based cooking.

MonClosed
TueClosed
WedClosed
Thu6:00 PM to 12:00 AM
Fri6:00 PM to 12:00 AM
Sat6:00 PM to 12:00 AM
Sun6:00 PM to 12:00 AM
EvidenceOpen evidence file
14
Staazi & Co - The Greek Vegan Project restaurant, photo: Staazi & Co - The Greek Vegan Project

Staazi & Co - The Greek Vegan Project

224 Grenfell St · Greek · $
GF·CoeliacC
VeganA
VegA
NutE
DairyA
EggA

The menu is fully 100% plant-based. Because the venue explicitly states that all meals contain no animal products whatsoever, every single dish on the menu is completely suitable for vegetarians.

Mon11:00 AM - 9:00 PM
Tue11:00 AM - 9:00 PM
Wed11:00 AM - 9:00 PM
Thu11:00 AM - 9:00 PM
Fri11:00 AM - 10:00 PM
Sat11:00 AM - 10:00 PM
SunClosed
EvidenceOpen evidence file
15
Lemongrass Thai Bistro restaurant, photo: Lemongrass Thai Bistro

Lemongrass Thai Bistro

289 Rundle St · Thai · $⁠$
GF·CoeliacA
VeganB
VegC

Most of the menu is GF. Staff know their stuff. They even use a dedicated gluten-free fryer, according to multiple coeliac-aware reviews on FindMeGlutenFree. But this isn't a dedicated GF kitchen.

Honest caveat, One coeliac diner reported a server saying a dish was 'free of Coeliacs', suggesting some staff may lack precise training.
Mon12:00 to 3:00 PM, 5:00 to 10:00 PM
Tue12:00 to 3:00 PM, 5:00 to 10:00 PM
Wed12:00 to 3:00 PM, 5:00 to 10:00 PM
Thu12:00 to 3:00 PM, 5:00 to 10:00 PM
Fri12:00 to 3:00 PM, 5:00 to 10:00 PM
Sat12:00 to 3:00 PM, 5:00 to 10:00 PM
Sun12:00 to 3:00 PM, 5:00 to 10:00 PM
EvidenceOpen evidence file
16
Peter Rabbit Cafe restaurant, photo: Peter Rabbit Cafe

Peter Rabbit Cafe

Adelaide · Cafe · Brunch · $⁠$
GF·CoeliacA
VeganC
DairyB

A separate gluten-free menu is available, with items clearly marked. Three independent diners confirmed the existence of a dedicated gluten-free fryer.

Mon7:30 AM to 3:00 PM
Tue7:30 AM to 3:00 PM
Wed7:30 AM to 3:00 PM
Thu7:30 AM to 3:00 PM
Fri7:30 AM to 3:00 PM
Sat8:00 AM to 3:00 PM
Sun8:00 AM to 3:00 PM
EvidenceOpen evidence file
17
Garam Masala Pure Vegetarian Restaurant In Adelaide restaurant, photo: Garam Masala Pure Vegetarian Restaurant In Adelaide

Garam Masala Pure Vegetarian Restaurant In Adelaide

40A Unley Rd · Indian · Fine dining · $⁠$
GF·CoeliacC
VeganC
VegA
NutC
DairyC
EggC
SoyC

The restaurant markets itself as 'Pure Vegetarian'. The official website and menu confirm this identity. Several dishes on the Uber Eats menu carry a '(V)' tag. The venue is structurally vegetarian.

Honest caveat, While the restaurant is vegetarian, shared kitchen equipment for dishes containing egg or dairy may still be used; none of the sources confirm a dedicated vegan or egg-free setup.
Mon6:00 PM to 3:00 AM
Tue6:00 PM to 3:00 AM
Wed6:00 PM to 3:00 AM
Thu6:00 PM to 3:00 AM
Fri6:00 PM to 3:00 AM
Sat6:00 PM to 3:00 AM
Sun6:00 PM to 3:00 AM
EvidenceOpen evidence file
18
Metta Sol Specialty Coffee restaurant, photo: Metta Sol Specialty Coffee

Metta Sol Specialty Coffee

Goodwood · Cafe · Vegan · $⁠$
GF·CoeliacB
VeganA
VegA
DairyA
EggA

Plant-based focused cafe with a Vietnamese-inspired vegan menu, where the owner publicly states, "We are 100% plant-based (vegan)," and most dishes, including all pastries and Clara's cakes, are vegan, though a couple of items still have vegetarian rather than vegan defaults.

Mon7:30 AM to 2:00 PM
Tue7:30 AM to 2:00 PM
Wed7:30 AM to 2:00 PM
Thu7:30 AM to 2:00 PM
Fri7:30 AM to 2:00 PM
Sat8:00 AM to 2:00 PM
Sun8:00 AM to 2:00 PM
EvidenceOpen evidence file
19
Nutrition Republic Goodwood restaurant, photo: Nutrition Republic Goodwood

Nutrition Republic Goodwood

Shop 1/100 King William Rd · Vegan · Brunch · $⁠$
GF·CoeliacA
VeganC
VegE
DairyA
SugarA

The venue is a 100% gluten-free cafe. Multiple third-party sources confirm that all food items are gluten-free, yet no accreditation or direct verification is available to back these claims up.

Mon7:00 AM to 2:00 PM
Tue7:00 AM to 2:00 PM
Wed7:00 AM to 2:00 PM
Thu7:00 AM to 2:00 PM
Fri7:00 AM to 2:00 PM
Sat8:00 AM to 2:00 PM
Sun9:00 AM to 2:00 PM
EvidenceOpen evidence file
20
Bandit Pizza and Wine restaurant, photo: Bandit Pizza and Wine

Bandit Pizza and Wine

Hyde Park · Pizza · $⁠$
GF·CoeliacA
VeganB
VegB
DairyB

The official menu lists a 'GLUTEN FREE CASE' as a pizza add-on (+$5), indicating a GF base is available.

Mon5:00 to 10:00 PM
Tue5:00 to 10:00 PM
Wed5:00 to 10:00 PM
Thu5:00 to 10:00 PM
Fri5:00 to 10:00 PM
Sat5:00 to 10:00 PM
Sun5:00 to 10:00 PM
EvidenceOpen evidence file
21
Nutrition Republic Bowden restaurant, photo: Stepan Sturko

Nutrition Republic Bowden

Plant 4/1 Third St · Vegan · Brunch · $⁠$
GF·CoeliacA
VeganA
VegB
NutC
DairyA
SugarA

The café's official menu states that everything is gluten-free. Community reviews on FindMeGlutenFree consistently describe it as a "dedicated gluten-free" spot where any item can be ordered without concern.

Mon7:00 AM to 2:00 PM
Tue7:00 AM to 2:00 PM
Wed7:00 AM to 2:00 PM
Thu7:00 AM to 2:00 PM
Fri7:00 AM to 2:00 PM
Sat8:00 AM to 2:00 PM
Sun9:00 AM to 2:00 PM
EvidenceOpen evidence file
22
Noi Vietnamese Eatery restaurant, photo: Bernard Jugo Villanueva

Noi Vietnamese Eatery

306 Glen Osmond Rd · $⁠$
GF·CoeliacA
VeganE
VegE

Menu items are marked GF and the kitchen uses dedicated fryers and gluten-free soy sauce to reduce cross-contamination. Staff are reported to be knowledgeable about coeliac needs.

Mon5:00 to 10:00 PM
Tue5:00 to 10:00 PM
Wed5:00 to 10:00 PM
Thu5:00 to 10:00 PM
Fri5:00 to 10:00 PM
Sat5:00 to 10:00 PM
Sun5:00 to 10:00 PM
EvidenceOpen evidence file
23
Vegan at Alminas restaurant, photo: Abdullah Azhar

Vegan at Alminas

394 Main N Rd · Vegan · Vegetarian · $⁠$
GF·CoeliacC
VeganB
VegB
HalalA

Alminas Kitchen is Halal. All meats come from certified suppliers, and the dine-in menu page explicitly states this commitment, a strong structural fact even though no external accreditation body is cited.

Mon10:00 AM to 11:00 PM
Tue10:00 AM to 11:00 PM
Wed10:00 AM to 11:00 PM
Thu10:00 AM to 11:00 PM
Fri10:00 AM to 2:00 AM
Sat10:00 AM to 2:00 AM
Sun10:00 AM to 11:00 PM
EvidenceOpen evidence file
24
Govindas Adelaide restaurant, photo: Sujan Phuyal

Govindas Adelaide

25 Le Hunte St · Vegetarian · $
GF·CoeliacC
VeganB
VegA
NutE
DairyC

Govindas Adelaide is a Hare Krishna vegetarian buffet. All dishes are vegetarian by definition. The menu lists ingredients for every item, and reviews consistently describe the venue as vegetarian.

MonClosed
TueClosed
WedClosed
Thu5:30 to 8:30 PM
Fri5:30 to 8:30 PM
Sat5:30 to 8:30 PM
Sun5:30 to 8:30 PM
EvidenceOpen evidence file
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