Manna Haven Cafe

Manna Haven is a 100% plant-based, not-for-profit vegan café. Every dish on the menu is vegan, and the venue explicitly states that all items on the menu are 100% plant-based. The kitchen is fully vegan, so there is no risk of animal products. This is a strongly trusted setup for vegans.

This kitchen operates as a fully vegan establishment. Every dish is also vegetarian, and because the entire menu is plant-based, all vegetarian diners can eat anything on it without concern.

The menu marks many dishes GF and the venue has a dedicated gluten-free options page, but the kitchen is shared and there is no dedicated fryer. A single FindMeGlutenFree review from a coeliac diner reports no reaction, but the listing itself warns this is not a dedicated facility. Staff are described as knowledgeable, but cross-contamination risk is present. Coeliacs should confirm procedures with staff before ordering.

Several desserts and some mains are marked SF (sugar-free) on the menu, including the Peanut Butter Mousse Cake and White Choc Blueberry Cheesecake. The menu also states they offer 'sugar-free options'. However, the kitchen is shared and there is no dedicated sugar-free preparation area. Sugar-free diners should confirm with staff.

Several menu items contain nuts. For instance, the Crunchy Satay Salad uses peanuts, the Raw Red Velvet Cheesecake has a walnut base, and the White Choc Blueberry Cheesecake is made with cashews. The venue doesn't claim to be nut-free. Since there are no dedicated nut-free procedures, diners with nut allergies should exercise caution and speak to the staff before ordering to ensure their safety and avoid any reactions.