6 Nutrition

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Multiple menu items are clearly marked GF, including bowls, scrambled eggs, fritters, acai bowls, and porridge. However the kitchen is shared with dishes containing sourdough toast and other gluten ingredients, and there is no mention of a dedicated fryer or gluten-free prep area. Staff are described as knowledgeable by the Spinach guide, which improves confidence, but coeliac diners should still confirm cross-contamination practices on arrival.

Honest caveat: The Spinach guide notes some users reported vegan options aren't always available, which may indicate inconsistency.

confidence 65% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The Spinach guide rates this venue 'Outstanding for vegans' with VFI grade A, noting many vegan options (5-10 dishes) and a clearly marked menu. Uber Eats shows multiple items tagged VG (vegan), including the Delux Acai Bowl, High Protein Cacao Bowl, Organic Black Forest Porridge, Vegan Jackfruit Taco, and Vegan Big Breaky. Non-dairy milk is available for coffee. The Spinach guide does flag that some users reported vegan options aren't always available, suggesting some inconsistency. The kitchen is shared, so vegans should confirm specific dishes are still vegan on the day.

Honest caveat: The Spinach guide notes some users reported vegan options aren't always available.

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The menu is heavily plant-forward with many vegetarian and vegan options clearly marked. Several dishes in the lunch and bowl sections are labelled 'Veg' on Uber Eats. The Spinach guide notes the venue is outstanding for vegans, which implies very strong vegetarian coverage. Staff are reported as knowledgeable. A shared kitchen means vegetarian dishes may come into contact with meat; this is a minor concern for ethical vegetarians.

confidence 40% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Multiple dishes list nuts in their ingredients: Smashed Avocado toast has 'spiced dukkah and mixed nuts', the Low Carbs High Protein Nutrition Bowl includes 'mixed nuts', the Classic High Protein Pancakes include 'mixed nuts', and the Green Kick Salad contains 'mixed nuts'. No nut-free marking or dedicated equipment is noted. A nut-allergic diner should call ahead and confirm which dishes can be made safe.

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Several items on the Uber Eats menu are explicitly tagged DF (dairy-free), including the Delux Acai Bowl, High Protein Cacao Bowl, Super Acai Bowl, and Organic Black Forest Porridge. Non-dairy milk options are available for coffee. However there is no evidence of a dedicated dairy-free prep area or separate equipment, and the menu also includes dishes with cheese, hollandaise, and coconut ice cream that contains dairy. Best to confirm individual dishes with staff.

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The menu includes many egg-based dishes (poached eggs, scrambled eggs, omelettes) but also several items that appear egg-free, such as the vegan bowls, smoothies, and raw treats. The Uber Eats menu does not tag egg-free items explicitly. The Spinach guide's vegan focus suggests staff could advise on egg-free options, but no dedicated egg-free prep area or procedures are mentioned.

confidence 40% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The Deconstructed Sushi Bowl contains 'edamame (soybeans)' and 'gourmet soy sauce', indicating soy is used in at least one dish. The Delux Acai Bowl uses coconut milk and appears soy-free. No systematic soy-free marking or kitchen protocols are evident. Staff may be able to advise on soy-free choices upon request. Call ahead to confirm.

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The menu description for 'All in One Breaky' offers 'Bacon or smoked salmon or falafel' which includes fish, but shellfish is not mentioned anywhere in the provided sources. No evidence of shellfish-free practices, but no evidence of shellfish presence either. Call ahead to confirm if this is a concern.

confidence 25% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No source mentions halal certification or practices. The menu includes bacon and pork dishes (Charcoal Pork Benny) which would not be halal. The vegan options may be suitable for halal diners but no assurance is available from the provided sources. Call ahead to discuss.

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The Uber Eats listing describes the venue as offering 'low-carb, high-protein bowls' and 'health-focused' food, but there is no explicit low-FODMAP marking or mention. Some GF dishes like the Low Carbs High Protein Nutrition Bowl may be suitable, but no specific low-FODMAP guidance is available from the sources. Call ahead to inquire.

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The venue is described as 'health-focused' with low-carb and high-protein options, and some items like 'Delux Acai Bowl' include 'peanut butter' and fruits which contain natural sugars. No explicit sugar-free marking or procedures are mentioned. The listing notes 'Low Carbs High Protein Nutrition Bowl' which may be lower in added sugar. Call ahead to discuss sugar-free needs.

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The menu includes a dish with smoked salmon (All in One Breaky) and several vegetarian/vegan options. No explicit pescatarian marking is used, but the plant-forward menu with some seafood suggests staff could accommodate. Not enough information to assess kitchen practice for pescatarian needs.

confidence 35% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The Uber Eats description mentions the venue offers 'low-carb, high-protein bowls' and the menu includes a 'Low Carbs High Protein Nutrition Bowl' as a featured item. The protein pancakes use buckwheat and wholemeal flour, which are not keto-friendly. No explicit keto marking or protocols are in place. Call ahead to discuss which dishes can be adapted for keto.

confidence 50% ·

Not recommended, Documented unsafe for this allergen: refuses to accommodate, multiple bad reports, or a documented incident. Surfaced as a warning rather than a recommendation.

The menu contains both meat and dairy in the same dishes (cheese with eggs, hollandaise on pork), which violates kosher dietary laws. No source mentions any kosher supervision or certification. Not recommended for kosher observers.