6 Nutrition

The Spinach guide rates this venue 'Outstanding for vegans' and gives it a VFI grade A. The guide notes many vegan options (5-10 dishes) with a clearly marked menu. On Uber Eats, multiple items are tagged VG (vegan), including the Delux Acai Bowl, High Protein Cacao Bowl, Organic Black Forest Porridge, Vegan Jackfruit Taco, and Vegan Big Breaky. Non-dairy milk is available for coffee. The Spinach guide does flag that some users reported vegan options aren't always available, suggesting some inconsistency. The kitchen is shared, so vegans should confirm specific dishes are still vegan on the day.

Gluten-free markers are indicated on the menu. Bowls, scrambled eggs, fritters, acai bowls, and porridge are clearly labeled. The kitchen is not separate; sourdough toast and other gluten dishes occupy the same space, with no mention of a dedicated fryer or gluten-free prep zone. According to the Spinach guide, staff are knowledgeable, which boosts confidence. Coeliac diners should inquire about cross-contamination practices upon arrival.

The menu is heavily plant-forward. Many vegetarian and vegan options are clearly marked, and several dishes in the lunch and bowl sections are labelled 'Veg' on Uber Eats. The Spinach guide describes the venue as outstanding for vegans. This implies very strong vegetarian coverage. Staff are reported as knowledgeable. A shared kitchen means vegetarian dishes may come into contact with meat. For ethical vegetarians, this is a minor concern.

Several items on the Uber Eats menu are explicitly tagged DF (dairy-free), including the Delux Acai Bowl, High Protein Cacao Bowl, Super Acai Bowl, and Organic Black Forest Porridge. Non-dairy milk options are available for coffee. However, there is no evidence of a dedicated dairy-free prep area or separate equipment, and the menu also includes dishes with cheese, hollandaise, and coconut ice cream that contains dairy. Best to confirm individual dishes with staff.

The menu features many egg dishes, but also includes items that appear egg-free, such as vegan bowls, smoothies, and raw treats, though the Uber Eats menu does not explicitly tag them as such. The Spinach guide's vegan focus suggests staff could advise on egg-free options, but no dedicated egg-free preparation area or specific procedures are mentioned.

Several dishes on the menu list nuts among their ingredients. The Smashed Avocado toast includes "spiced dukkah and mixed nuts." The Low Carbs High Protein Nutrition Bowl contains "mixed nuts." The Classic High Protein Pancakes also include "mixed nuts," and the Green Kick Salad contains "mixed nuts." The restaurant does not note any nut-free marking or dedicated equipment. A diner with a nut allergy should call ahead and confirm which dishes can be made safe.

Soy appears in the Deconstructed Sushi Bowl, which contains edamame and gourmet soy sauce, indicating the ingredient is used in at least one dish. The Delux Acai Bowl uses coconut milk and appears soy-free. No systematic soy-free marking or kitchen protocols are evident. Staff may be able to advise on soy-free choices upon request. Calling ahead to confirm is advised.

Uber Eats touts low-carb, high-protein bowls. The menu includes a 'Low Carbs High Protein Nutrition Bowl' as a featured item, yet the protein pancakes contain buckwheat and wholemeal flour, which are not keto-friendly. No explicit keto marking exists, and no specific protocols are in place. Calling ahead to discuss which dishes can be adapted for a keto diet remains the recommended approach.

The menu mentions fish. Bacon, smoked salmon, or falafel are the options for 'All in One Breaky', but shellfish never appears in any of the provided sources. No evidence suggests shellfish-free practices. Likewise, no evidence indicates shellfish is present either, so calling ahead to confirm would be wise if this is a concern.

The Uber Eats listing describes the venue as offering 'low-carb, high-protein bowls' and 'health-focused' food, but there is no explicit low-FODMAP marking or mention. Some GF dishes like the Low Carbs High Protein Nutrition Bowl may be suitable, but no specific low-FODMAP guidance is available from the sources. Call ahead to inquire.

The venue is described as 'health-focused' with low-carb and high-protein options, and some items like 'Delux Acai Bowl' include 'peanut butter' and fruits which contain natural sugars. No explicit sugar-free marking or procedures are mentioned. The listing notes 'Low Carbs High Protein Nutrition Bowl' which may be lower in added sugar. Call ahead to discuss sugar-free needs.

The menu includes a dish with smoked salmon, called the All in One Breaky. Several vegetarian and vegan options are also available. The restaurant does not use any explicit pescatarian markings, but since the menu leans plant-forward while still including some seafood, staff could accommodate pescatarian needs. Not enough information is available to judge how the kitchen actually deals with pescatarian needs.

No source mentions halal certification or practices. The menu includes bacon and pork dishes like the Charcoal Pork Benny, which would not be halal, but the vegan options may be suitable for halal diners though no assurance is available from the provided sources. Call ahead to discuss.

The menu contains both meat and dairy in the same dishes (cheese with eggs, hollandaise on pork), which violates kosher dietary laws. No source mentions any kosher supervision or certification. Not recommended for kosher observers.