
At Neutral
Several menu items are labelled GF (gluten-free), including oats, poke bowl, protein ball, brownie and friand.
Per-allergen evidence
Several menu items are labelled GF (gluten-free), including oats, poke bowl, protein ball, brownie and friand. The kitchen is shared with wheat-based dishes (sourdough, pasta), and no dedicated fryer or prep area exists. Staff may be accommodating, though cross-contact procedures are unclear. Speaking directly with staff about individual needs is advisable.
[1] Verified blog https://heyyou.com.au/restaurant/5059/at-neutral, heyyou.com.au
A third-party menu page displays GF, DF, and V labels on selected items, including oats, smoothie, poke bowl, protein ball, brownie, and friand.fetched Jun 21, 2026[2] Verified blog Top 5 Gluten-Free Breakfast Spots to Delight in Neutral Bay, atly.com
An Atly recommendation lists At Neutral as a top gluten-free breakfast spot, though the source does not provide details on kitchen practices or marking.fetched Jun 21, 2026[3] Verified blog Cooking with Yoshiko | Vegan Chinese dining in Sydney, cookingwithyoshiko.com
The review from a personal blog includes gluten-free dumpling skins, egg removal from fried rice, an 'Only Vegan Menu' available Friday–Sunday, and a 'vegetarian' sign.fetched Jun 21, 2026Menu items such as the Apple & Coconut Chilled Oats and Green Smoothie carry a V (vegan) label, and a dedicated 'Only Vegan Menu' is available Friday through Sunday nights. The main kitchen also handles animal products, including eggs, dairy, and meat, so cross-contact is possible. Staff should be consulted if strict vegan is required.
[1] Verified blog https://heyyou.com.au/restaurant/5059/at-neutral, heyyou.com.au
A third-party menu page displays GF, DF, and V labels on selected items, including oats, smoothie, poke bowl, protein ball, brownie, and friand.fetched Jun 21, 2026[2] Verified blog Cooking with Yoshiko | Vegan Chinese dining in Sydney, cookingwithyoshiko.com
The review from a personal blog includes gluten-free dumpling skins, egg removal from fried rice, an 'Only Vegan Menu' available Friday–Sunday, and a 'vegetarian' sign.fetched Jun 21, 2026One item, a protein ball, is explicitly labelled Vegetarian, and a 'vegetarian' sign appears on the menu. The kitchen serves meat and fish, so some dishes may require modification. Staff have accommodated such requests in the past, though the menu does not include a dedicated vegetarian section.
[1] Verified blog https://heyyou.com.au/restaurant/5059/at-neutral, heyyou.com.au
A third-party menu page displays GF, DF, and V labels on selected items, including oats, smoothie, poke bowl, protein ball, brownie, and friand.fetched Jun 21, 2026[2] Verified blog Cooking with Yoshiko | Vegan Chinese dining in Sydney, cookingwithyoshiko.com
The review from a personal blog includes gluten-free dumpling skins, egg removal from fried rice, an 'Only Vegan Menu' available Friday–Sunday, and a 'vegetarian' sign.fetched Jun 21, 2026Several items are marked DF (dairy-free), such as the chilled oats and green smoothie. The kitchen makes extensive use of dairy (milk, cheese, butter) and no dedicated equipment is noted. Ask staff about dairy-free preparation to avoid cross-contact.
No menu items are labelled egg-free, but staff have accommodated a request to remove egg from fried rice. The kitchen uses eggs across the menu, so cross-contact is likely. Those who need egg-free dishes should call ahead to check what can be modified.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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