Free-from restaurants in Neutral Bay

Wholegreen Bakery Neutral Bay

Unit 5/12 Waters Rd · Bakery

Wholegreen Bakery Neutral Bay is a 100% gluten-free bakery. No gluten-containing ingredients are used in the kitchen.

WingMill

9 Young St · $

WingMill offers a marked gluten-free menu with wings and some other items. A dedicated fryer is used for wings, and staff are knowledgeable about coeliac needs.

Against The Grind

9 Young St · Cafe · Brunch

Against The Grind clearly labels multiple items as vegan on both its Ritual and Hey You ordering pages. The restaurant offers a range of plant-based options.

Chaos Cafe

Rear/194 Military Rd · Cafe · Brunch

The breakfast menu marks several items as vegetarian using a [V] symbol, and plant-based milks appear on the drinks menu.

5 Loaves 2 Fish

1/17 Grosvenor St · Cafe · Brunch

This Neutral Bay cafe clearly marks gluten-free items on its menu, including Toasties, and staff are trained to handle coeliac requests by changing gloves, cleaning equipment, and using a separate toaster.

Pocket Pizza Neutral Bay

24 Young St

Gluten-free pizza bases are available, and items marked GF appear on the menu. Staff change gloves and use a clean tray for gluten-free pizzas, but those pizzas are cooked in a shared oven.

Manpuku Neutral Bay

197 Military Rd · Ramen

Manpuku Neutral Bay offers gluten-free ramen options and gluten-free kaarage chicken. Staff are trained and described as accommodating, but the kitchen is shared and there is acknowledged risk of cross-contamination.

At Neutral

9 Rangers Rd · Cafe

Several menu items are labelled GF (gluten-free), including oats, poke bowl, protein ball, brownie and friand. The kitchen is shared with wheat-based dishes (sourdough, pasta), and no dedicated fryer or prep area exists.

High N' Dry

3/4 Rangers Rd

High N' Dry offers a dedicated gluten-free menu with items marked GF, including gluten-free buns for burgers.

Enoteca 128 Italian Restaurant & Wine Bar

11 Grosvenor Ln · Italian

The venue does not have a gluten-free menu, but user reports mention separate bread and crackers and a dedicated gluten-free fryer.

Public Dining Room Balmoral

2A The Esplanade · Fine dining · Seafood

Public Dining Room Balmoral does not mark allergens on its menu but states a willingness to modify dishes for dietary needs. The kitchen handles gluten and cannot guarantee a gluten-free environment.

Primily Brews Cafe

205 Ben Boyd Rd · Cafe

Limited information: we researched Primily Brews Cafe across 3 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

The Blue Whale Cafe and Restaurant

Shop 4/81-91 Military Rd · Brunch · Cafe

Limited information: we researched The Blue Whale Cafe and Restaurant across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

BaySide by Chef Michael

48 Yeo St · Cafe

BaySide by Chef Michael is listed as having gluten-free options on an aggregator site, and it is included in a curated list of gluten-free breakfast spots in Neutral Bay.

250 Pizza Lab

Shop 1/159 Wycombe Rd · Italian

Some user reviews mention gluten free options, but there is no information about dedicated equipment, cross-contamination protocols, or kitchen practice.

Maisys - Restaurant & Cafe

shop 1/164 Military Rd · Cafe

Maisys offers a few gluten-free options, listed as GF bread (burger add-on) on its official menu and GF pasta noted by diners on aggregator sites.

Banana Blossom Neutral Bay

Grosvenor Ln

Menu items are marked GF (gluten-free) on delivery platforms, but no information is available about kitchen practices, shared equipment, or cross-contamination protocols.

Johnny Gio's Pizza Neutral Bay

Shop 1/185 Military Rd · Pizza

Limited information: we researched Johnny Gio's Pizza Neutral Bay across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

WaFire Grill

1/24 Young St

Aggregator listings tag this venue as having 'Gluten Free Options', but its official website menu includes wheat-containing items with no allergen advisories.

Henrys

2/19-25 Grosvenor St

Some sources list 'Gluten Free Options' as a dietary feature, and a single customer review mentions the venue made a set menu gluten free.

JLand Street Food Neutral Bay

Shop 3 27/35 Grosvenor St · Vietnamese

Limited information: we researched JLand Street Food Neutral Bay across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Trattor Neutral Bay

Next Door to Dan Murphy's

The menu lists gluten-free pasta as available on request and asks guests to inform staff of allergies, though no details are given about kitchen practice, dedicated equipment, or how cross-contamination is managed.

Mum & Dads Place

15 Hayes St

Limited information: we researched Mum & Dads Place across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Thelma & Louise

1 Hayes St · Cafe · Brunch

The restaurant is listed as a gluten-free breakfast spot in a local guide, but it does not provide details on kitchen practices or cross-contamination controls. Calling ahead is the way to confirm gluten-free options.