Free-from restaurants in Islington

Tofu Vegan Islington

105 Upper St · Vegan

All branches are fully vegan Chinese restaurants. No animal products are used anywhere on the premises, which makes the venue structurally safe for vegan diners.

Jam Delish Islington

1 Tolpuddle St · Vegan

The kitchen operates as fully vegan, so no dairy ingredients appear anywhere in the cooking process.

Terra Rossa

139 Upper St · Italian · Cafe

A separate gluten-free menu is available with clearly marked dishes. The kitchen uses a dedicated fryer and pizza oven, and there is a separate prep area.

Niche Gluten-free Dining

197-199 Rosebery Ave

Tier A (Strongly trusted, but unverified): an accreditation by a recognised gluten-free / coeliac-safety body was claimed, but we could not verify the claim against the body's own published list.

Mildreds Kings Cross

200 Pentonville Rd · Vegan · Brunch

The entire restaurant is vegan, using no animal products. As a well-established vegan brand since 1988, it is reliably safe for vegan diets.

Rosa's Thai Angel, Islington

6 Theberton St · Thai

Several dishes on the chain-wide menu are marked GF. However, the kitchen is shared with gluten-containing ingredients and the menu warns dishes may contain traces of gluten.

La Vita é Bella

16 Theberton St · Italian

The London venue's menu marks gluten-free items (pasta, pizza, gelato, beer, panna cotta) and staff are described as knowledgeable and proactive about checking gluten-free needs.

La Petite Auberge

283-284 Upper St · French

The dinner menu marks several dishes as GF (gluten-free) and staff can provide a comprehensive allergen menu on request. However, the kitchen is shared and no dedicated fryer is used, so cross-contamination is possible.

Noci Islington

Noci Islington · Italian

Plant-based dishes are labelled '(pb)' on the menu. The restaurant shares kitchen space with non-vegan items and no dedicated vegan preparation area is noted.

Franco Manca Islington

72 Upper St · Pizza · Italian

Gluten-free bases are available for an extra charge, but the kitchen warns it cannot guarantee a 100% flour-free environment. No dedicated gluten-free preparation area or equipment noted.

Frederick's

106 Islington High St · French

Frederick's offers a dedicated vegetarian and vegan menu. Dishes on that menu are marked (vegan). Staff are instructed to discuss dietary requirements before ordering.

Mangia Bene

18 Chapel Market · Italian · Pizza

Vegetarian items on the menu are identified by a (v) symbol. The kitchen shares space with non-vegetarian cooking, so cross-contact can occur.

Banana Tree Islington

412-416 St John St · Brunch · Vegan

Over 40 percent of the menu is plant-based. Dishes tagged VG (vegan) appear on the official menu. The venue operates a shared kitchen. No dedicated vegan equipment is mentioned.

Little Georgia Islington

14 Barnsbury Rd

The menu includes one dish (Imeruli Khachapuri) that can be made gluten-free if you ask staff.

Bewliehill Angel

Bewliehill Angel · Brunch · Cafe

Limited information: we researched Bewliehill Angel across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

La Divina Italian Restaurant

134 Upper St · Italian · Cafe

The restaurant offers a separate Gluten-Free Menu PDF on its website, indicating gluten-free options are available. No information is provided on kitchen practices, cross-contamination protocols, or staff training.

Megan's at the Sorting Office (Islington Square)

6 Esther Anne Pl · Mediterranean

Limited information: we researched Megan's at the Sorting Office (Islington Square) across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Cacciari's Islington

140A Upper St · Italian · Vegan

Limited information: we researched Cacciari's Islington across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Ottolenghi Islington

287 Upper St · Mediterranean · Brunch

The official Ottolenghi Islington menu lists a 'Tangerine and pistachio vegan cake' but offers no information on how vegan dishes are prepared or whether shared equipment is used.

Bellanger

9 Islington Grn · French

Limited information: we researched Bellanger across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

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The Alpaca

London

Limited information: we researched The Alpaca across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Delaterra

131 Essex Rd

Limited information: we researched Delaterra across 6 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Brother Marcus Angel

37-39 Camden Passage · Mediterranean · Brunch

Limited information: we researched Brother Marcus Angel across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Santa Maria Pizzeria Islington

189 Upper St · Pizza

The venue's website lists three vegan pizzas (Vegan Margherita, Santa Maria Marinara, and Vegan San Filippo) but provides no information on kitchen practices or cross-contamination.