Mildreds Covent Garden

Mildreds Covent Garden operates as a fully vegan restaurant, which means it is inherently 100% vegetarian. No meat, fish, or animal-derived products are present on the premises.

Mildreds Covent Garden is a 100% vegan restaurant serving no meat or fish, making it fully compatible with pescatarian diets, as no meat is present.

Mildreds Covent Garden is a 100% vegan restaurant, described as a 'vibrant vegan restaurant' and 'plant-based food' destination. Every item on the menu, from snacks and mains to desserts and drinks, is plant-based, with no animal products served on the premises.

As a fully vegan kitchen, no dairy products are used on the premises; menu items listed as 'cheez', 'cream', or 'yogurt' are explicitly plant-based alternatives.

As a fully vegan kitchen, no eggs are used or present on the premises; all aioli, mayonnaise, and similar items on the menu are plant-based.

Nuts appear in multiple dishes: smoked almonds in the pimento butterbean dip, cashews in the kiri hodi pilau, crushed peanuts in the shiitake peanut laksa, and pistachio in the cheesecake. The venue links to a separate allergen menu at igfd.menu, indicating allergen awareness. No dedicated nut-free fryer or prep area is mentioned, and the kitchen is clearly not nut-free.

Gluten-containing items appear prominently on the menu, including sourdough flatbread, pita, paratha, panko-crumbed dishes, gyoza dumplings, arancini, and noodles, alongside potentially gluten-free options. The venue links to a dedicated allergen menu at igfd.menu, indicating allergen awareness, though no dedicated gluten-free kitchen or fryer is referenced, and cross-contamination risk is significant in this shared kitchen environment.

Soy-containing ingredients appear on the menu (e.g., tofu in the kimchi bokkeumbap, gochujang sauces likely contain soy), and the venue links to a separate allergen menu suggesting allergen marking is available; however, no dedicated soy-free prep area is mentioned and cross-contamination risk in a vegan kitchen using soy-heavy products is real.

A dedicated 'Onion and Garlic Free' menu section is listed on the venue's website, which is of relevance to low-FODMAP diners; however, no explicit low-FODMAP claim or staff training for this specific diet is evidenced beyond this menu offering.