Sprout & Co Exchequer St

confidence 65% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Sprout & Co serves meat but offers a clear range of vegan choices: preset bowls including a chickpea buddha bowl, vegan tofu satay bowl, coconut porridge, and vegan pastry. The build-your-own format lets you pick tofu or chickpea proteins with grain and vegetable bases. The kitchen is shared with non-vegan dishes, so cross-contamination from shared prep surfaces is possible — worth a quick word with staff if you need strict avoidance.

confidence 65% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

A broad selection of vegetarian-friendly grain bowls and salads built around own-farm greens, roasted vegetables, quinoa, and brown rice. The build-your-own concept makes vegetarian eating straightforward here. The kitchen is shared with meat dishes.

confidence 40% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Several menu items — grain bowls based on brown rice or quinoa, and salad-bar sides — are naturally gluten-free in their base ingredients, and the venue is tagged 'Gluten Free' on delivery platforms and appears on Dublin GF dining lists. That said, no information is available on allergen protocols, dedicated equipment, or cross-contamination management. If you are coeliac, call ahead before visiting to check what can be safely prepared.