Sprout & Co Exchequer St

Sprout & Co serves meat but also offers a clear range of vegan choices. Preset bowls include a chickpea buddha bowl, a vegan tofu satay bowl, coconut porridge, and a vegan pastry. A build-your-own format allows selection of tofu or chickpea proteins with grain and vegetable bases. The kitchen is shared with non-vegan dishes, so cross-contamination from shared prep surfaces is possible. Speaking with staff is advisable for those who require strict avoidance.

The restaurant offers a broad selection of vegetarian-friendly grain bowls and salads, built around own-farm greens, roasted vegetables, quinoa, and brown rice. The build-your-own concept makes vegetarian eating straightforward. The kitchen is shared with meat dishes.

Several menu items, such as grain bowls based on brown rice or quinoa and salad-bar sides, are naturally gluten-free in their base ingredients, and the venue is tagged 'Gluten Free' on delivery platforms and appears on Dublin GF dining lists. That said, no information is available on allergen protocols, dedicated equipment, or cross-contamination management. Coeliac diners should call ahead before visiting to check what can be safely prepared.