Sprout & Co Monkstown
All menu items are clearly labelled with allergens, and staff are trained to handle coeliac requests — they'll change gloves, use dedicated utensils, and talk you through cross-contamination risks. The kitchen is shared, not dedicated gluten-free, and one coeliac reviewer reported getting sick at two different branches, so there's a real risk during busy periods. Most coeliac diners report no issues, especially when they flag their allergy at the counter. Best to go outside peak lunch rush and confirm your bowl is safe.
Per-allergen evidence
Coeliac · Gluten-free
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
All menu items are clearly labelled with allergens, and staff are trained to handle coeliac requests — they'll change gloves, use dedicated utensils, and talk you through cross-contamination risks. The kitchen is shared, not dedicated gluten-free, and one coeliac reviewer reported getting sick at two different branches, so there's a real risk during busy periods. Most coeliac diners report no issues, especially when they flag their allergy at the counter. Best to go outside peak lunch rush and confirm your bowl is safe.
Cited references
Vegan
confidence 65% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
The menu clearly marks vegan options (VE), including the Chick-Please bowl and Spicy Bean Taco. Staff are described as helpful with dietary restrictions and will walk you through ingredients. The kitchen is shared, so cross-contamination with animal products is possible, but the allergen labelling and staff awareness make it a reliable choice for vegans.
Cited references
Vegetarian
confidence 65% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Vegetarian options are clearly marked on the menu (V), and the venue is recommended by Michelin-starred chefs for its vegetarian bowls. Staff are knowledgeable about ingredients and will accommodate requests. The shared kitchen means no dedicated prep area, but the clear labelling and helpful team make it a solid choice.
Cited references
Dairy-free
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
Multiple FindMeGlutenFree reviews note the venue is 'good for dairy-free', and staff are described as helpful with allergies. The menu doesn't explicitly mark dairy-free items in the scraped text, but staff can talk you through ingredients. No dedicated equipment or fryer for dairy-free, so cross-contamination is possible. Best to ask at the counter.
Cited references
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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