Gluten Free T's Kitchen

confidence 0.90 ·

Verifiably Safe, Either a 100% dedicated kitchen (no allergen on premises) or actively certified by a recognised accreditation body for this allergen.

100% gluten-free kitchen across all three Tokyo locations (Roppongi, Ueno Hirokoji, Harajuku) — the venue states it serves no wheat, barley or rye, and self-identifies as Asia's first gluten-free certified restaurant. A verified coeliac diner independently corroborates it as 'fully gluten free' and 'safe and reliable.' Honest caveat retained because the venue's own menu page warns that some ingredients come from factories that also handle wheat.

Honest caveat: Venue notes some ingredients are produced in shared facilities that also handle wheat, so highly sensitive coeliacs should ask before ordering.

confidence 0.65 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Vegan dishes are explicitly marked on the menu — the Roppongi miso ramen is labelled '(Vegan)' and the upcoming Harajuku 'gluten-free izakaya' will offer dedicated vegan options. Shared kitchen with no claim of separate vegan prep, and the venue cautions it cannot guarantee accommodation of all allergies given limited space.

confidence 0.60 ·

Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.

Vegetarian options are part of the menu mix, particularly at the new Harajuku location, which lists vegetarian alongside vegan, dairy-free, egg-free and nut-free choices. Shared kitchen, no dedicated vegetarian prep stated.

confidence 0.50 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Nut-free is one of the dietary styles the Harajuku location is being developed around. Given this is an anaphylaxis allergen and the venue cannot guarantee all allergy accommodations in its limited kitchen, treat as available-on-request rather than verified safe.

Honest caveat: Venue explicitly states it cannot guarantee all food allergies due to limited cooking space.

confidence 0.50 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Dairy-free is one of the dietary styles the new Harajuku location is being developed around, and the venue says it accommodates non-gluten allergies 'as best as possible.' No menu-wide dairy marking documented at existing branches, so accommodation appears to be on request and shift-dependent.

confidence 0.50 ·

Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.

Egg-free is listed as one of the dietary styles the Harajuku location is designed to accommodate; the venue states it tries to handle non-gluten allergies on request but warns it cannot guarantee them due to limited prep space.