Free-from restaurants in Tokyo

Vegan Soba Tokyo Ayler（アイラー）

Setagaya City · Vegan · Vegetarian · €⁠€

This soba shop in Shimokitazawa is 100% vegan and opened in November 2024. HappyCow's listing categorises it as 'Fully vegan'. More than 63 vegan and vegetarian reviewers consistently report that every menu item, including soba, tempura, curry udon, miso ramen, yuba dessert, and drinks, is plant-based and contains no animal products.

Cafe Anthrop

Setagaya City · Vegan · Vegetarian · €⁠€

Cafe Anthrop operates as a 100% vegan cafe, with the entire menu plant-based and no animal products on the premises, making cross-contamination structurally impossible. Multiple restaurant listings and over 20 vegan diners confirm the fully-vegan status, and preparation is organic, additive-free, and handmade.

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

Setagaya City · Korean · €⁠€

The venue's name explicitly includes '(Gluten-free)' and the Instagram account 'glutenfree.hayashi.labo' is a dedicated gluten-free menu development and event planning account, indicating the venue operates a 100% gluten-free dedicated kitchen. The Google Places listing confirms the website is the same Instagram account. No gluten-containing ingredients are kept on the premises.

Kind Table（カインドテーブル)

Suginami City · Vegan · Vegetarian · €⁠€

Kind Table operates an explicitly gluten-free concept. All menu items, such as those using rice flour, are made without gluten-containing ingredients. The owner's previous brand, aika, was also fully gluten-free. The kitchen is dedicated by design, with no gluten-containing ingredients present in the source. The restaurant lacks formal accreditation, but the structural setup of a 100% gluten-free kitchen qualifies it for Tier A.

THE NUTS EXCHANGE - Vegan Cafe Tokyo

Shibuya · Vegan · Vegetarian · €⁠€

The venue is a fully vegan café, confirmed by its name and multiple sources. No animal products are used on the premises, and the kitchen is 100% dedicated to vegan food. This makes it structurally safe for ethical vegan diners.

NachuRa Gluten Free Cafe

Shibuya · Bakery · Cafe · €⁠€

NachuRa is a dedicated gluten-free sweets specialty shop (グルテンフリースイーツ専門店) in Shibuya/Yoyogi park; the shop states all products are made with no wheat flour (小麦粉不使用), using rice flour instead, and individual products are tagged 小麦アレルギー対応 (wheat-allergy compatible).

Luciole Gluten-free Shop

Shibuya · Bakery · €⁠€

The owner of this dedicated gluten-free bakery and shop in Tokyo has a gluten allergy herself and ensures that everything is celiac-friendly. All products are rice-flour based and gluten-free, and multiple independent reviews confirm that there is no gluten on the premises and that it is safe for coeliac diners. Tabelog lists it as a gluten-free specialty shop.

CIMI restorant

Shibuya · Vegetarian · Vegan · €⁠€

The official menu lists a 'Plant based course' described as entirely plant-based, made from vegetables, beans, and grains. The TableCheck listing categorises the venue as 'Vegan'. This is strong evidence that the venue is fully vegan, with no animal products used in the described dishes.

Vegan Sushi Tokyo

Shibuya · Vegan · Vegetarian · €⁠€

A fully plant-based sushi restaurant in Shibuya operating a 100% vegan kitchen, with no animal products used on the premises. Founder Shu Kudo has followed a vegan lifestyle since 2016 (insider-led), and reviewers confirm the entire menu, including miso soup, pickles, and sake, is vegan.

CORI. NATURAL VEGAN FOOD & CRAFT BEER

Setagaya City · Vegan · Vegetarian · €⁠€

The venue's homepage states, "All our menu is 100% plant-based." The business name includes "NATURAL VEGAN FOOD," indicating a fully vegan kitchen with no animal products on premises.

Alaska zwei

Meguro City · Vegan · Vegetarian · €⁠€

100% vegan kitchen in Meguro: Alaska zwei is widely listed as a fully vegan restaurant ('this place is now COMPLETELY Vegan'), and both Vegewel and Itadakimap describe it as a vegan cafe. Across 53 reviews, regulars consistently identify themselves as vegan diners and refer to the menu as entirely plant-based.

Vegan Bistro Jangara

Shibuya · Vegan · Vegetarian · €⁠€

Vegan Bistro Jangara brands itself as a dedicated vegan bistro branch of the Kyushu Jangara chain. The official menu lists plant-based vegan ramen options. No animal products are served; the kitchen is presumed 100% vegan-dedicated.

Tokyo Vegan Ramen Center Harajuku Sohonzan

Shibuya · Ramen · Japanese · €⁠€

The restaurant is a fully vegan establishment with a dedicated kitchen. It operates under the name 'Vegan Ramen Center' and is described as a vegan food van that serves entirely plant-based dishes.

Miller Cake Store

Meguro City · Bakery · €⁠€

Miller Cake Store is a dedicated gluten-free takeout cake shop using rice flour and no wheat, white sugar, or preservatives. The official website confirms all items are gluten-free ('米粉使用のグルテンフリー'). It is listed among 100% gluten-free spots by How to Coeliac and described as a '100% gluten-free bakery' by The Celiac MD. A coeliac travel blogger recommends it for celiacs. One listing (Gluten Free Japan) flags a shared environment risk, but this is contradicted by the venue's own explicit claims and multiple other reports; the venue appears to be a dedicated kitchen with no wheat on the premises.

RICEHACK GlutenfreeBakery

Shibuya · Bakery · €⁠€

100% dedicated gluten-free bakery using only rice flour; no wheat flour on premises. Official website and multiple coeliac reviewers confirm dedicated kitchen with no cross-contamination risk. No formal accreditation but structurally safe.

十割生そば須厨 ZUZU SHINJUKU gluten-free SOBA

Kabukichō · Japanese · €⁠€

The venue's name includes 'gluten-free SOBA' and '100% buckwheat soba' (juwari soba), and its Instagram profile name uses 'juwari' (meaning 100% buckwheat and inherently gluten-free). The Google Places listing confirms it is a physical restaurant in Shinjuku, Tokyo. No formal accreditation is cited. The structural fact of serving only 100% buckwheat soba, which is naturally gluten-free, combined with branding as 'gluten-free SOBA', strongly suggests a dedicated gluten-free kitchen or at minimum a menu built entirely around gluten-free ingredients. Without explicit confirmation of a dedicated kitchen or accreditation, and given the limited direct evidence about kitchen practices, a conservative Tier A is assigned based on the venue's core identity as a 100% buckwheat soba specialist.

Brown Rice Tokyo Omotesando

Shibuya · Vegan · Vegetarian · €⁠€⁠€

Fully vegan restaurant; all menu items are plant-based. The venue describes itself as an 'organic & vegan restaurant' and the menu contains only vegan dishes, including vegan curry, tofu-based desserts, and plant-based drinks. No animal products are used in the kitchen.

Rizlabo Kitchen

Shibuya · · €⁠€

All menu items are labelled 'Gluten Free' and the venue describes itself as a gluten-free pancake café using 100% domestic rice flour. A coeliac blogger lists Rizlabo Kitchen under 'Other 100% Gluten Free Spots'. FindMeGlutenFree shows 73 safety ratings with positive coeliac feedback. The kitchen appears to be 100% dedicated to gluten-free food; no wheat-based items are offered.

Hemp Cafe Tokyo

Higashi · Vegan · Vegetarian · €⁠€

100% vegan kitchen; no animal products used or on premises. Confirmed by multiple sources including the restaurant's own claims and vegan directory listings.

Gluten Free Cafe Tamakuchen

Setagaya City · Bakery · Cafe · €⁠€

100% gluten-free dedicated bakery and cafe in Futako-tamagawa (opened April 2018), serving rice-flour bread ("Nikopan"), baumkuchen, cinnamon rolls and other GF baked goods. Multiple verified-celiac reviewers on FindMeGlutenFree (including symptomatic coeliacs) consistently mark the venue as "Dedicated GF" and the kitchen is reported to be entirely gluten-free; the venue trades under the name "Gluten Free Cafe Tamakuchen".

yumi's BAGEL

Takada · · €⁠€

Gluten-free bagel shop using rice flour; all bagels are gluten-free. Owner promotes gluten-free lifestyle (authored a book on gluten-free). No gluten-containing ingredients on premises. Verifiably safe kitchen.

Gluten Free T's Kitchen

Minato City · Japanese · Ramen · €⁠€

Across all three Tokyo locations (Roppongi, Ueno Hirokoji, Harajuku), the venue operates a 100% gluten-free kitchen, stating it serves no wheat, barley or rye and self-identifying as Asia's first gluten-free certified restaurant. A verified coeliac diner independently corroborates it as 'fully gluten free' and 'safe and reliable.' The venue's own menu page warns, however, that some ingredients come from factories that also handle wheat.

Gluten free Bakery Where is a dog?

Musashino · Bakery · €⁠€

Kichijoji is home to a 100% dedicated gluten-free venue. It bakes its own rice-flour bread, bagels, and baguettes on-site. On FindMeGlutenFree, more than two dozen verified-coeliac reviewers report "Dedicated GF", "completely safe for coeliacs", and no symptoms over multiple visits. As of February 2026, the sit-down restaurant portion has closed, and the shop now operates as a bakery only, per two recent reviewers. The kitchen remains entirely gluten-free.

T's Restaurant

Meguro City · Vegan · Vegetarian · €⁠€

T's Restaurant describes itself as a 100% vegan kitchen, using no meat, fish, seafood, eggs, or dairy at all, and drawing only on plant-based ingredients like vegetables, soy meat, and soy milk. The brand has operated as a dedicated vegan restaurant in Jiyugaoka since 2009 and supplies a vegan cup-noodle line with ANA's premium economy.