53 Tokyo restaurants rated for gluten, vegan, vegetarian and dairy-free, every tier backed by cited sources.
This soba shop in Shimokitazawa is 100% vegan and opened in November 2024. HappyCow's listing categorises it as 'Fully vegan'.
Cafe Anthrop operates as a 100% vegan cafe, with the entire menu plant-based and no animal products on the premises, making cross-contamination structurally impossible.
The venue's name explicitly includes '(Gluten-free)' and the Instagram account 'glutenfree.hayashi.labo' is a dedicated gluten-free menu development and event planning account, indicating the venue operates a 100% gluten-free dedicated kitchen.
Kind Table operates an explicitly gluten-free concept. All menu items, such as those using rice flour, are made without gluten-containing ingredients. The owner's previous brand, aika, was also fully gluten-free.
The venue is a fully vegan café, confirmed by its name and multiple sources. No animal products are used on the premises, and the kitchen is 100% dedicated to vegan food.
NachuRa is a dedicated gluten-free sweets specialty shop (グルテンフリースイーツ専門店) in Shibuya/Yoyogi park; the shop states all products are made with no wheat flour (小麦粉不使用), using rice flour instead, and individual products are tagged 小麦アレルギー対応 (wheat-allergy compatible).
The owner of this dedicated gluten-free bakery and shop in Tokyo has a gluten allergy herself and ensures that everything is celiac-friendly.
The official menu lists a 'Plant based course' described as entirely plant-based, made from vegetables, beans, and grains. The TableCheck listing categorises the venue as 'Vegan'.
A fully plant-based sushi restaurant in Shibuya operating a 100% vegan kitchen, with no animal products used on the premises.
The venue's homepage states, "All our menu is 100% plant-based." The business name includes "NATURAL VEGAN FOOD," indicating a fully vegan kitchen with no animal products on premises.
100% vegan kitchen in Meguro: Alaska zwei is widely listed as a fully vegan restaurant ('this place is now COMPLETELY Vegan'), and both Vegewel and Itadakimap describe it as a vegan cafe.
Vegan Bistro Jangara brands itself as a dedicated vegan bistro branch of the Kyushu Jangara chain. The official menu lists plant-based vegan ramen options.
The restaurant is a fully vegan establishment with a dedicated kitchen. It operates under the name 'Vegan Ramen Center' and is described as a vegan food van that serves entirely plant-based dishes.
Miller Cake Store is a dedicated gluten-free takeout cake shop using rice flour and no wheat, white sugar, or preservatives. The official website confirms all items are gluten-free ('米粉使用のグルテンフリー').
100% dedicated gluten-free bakery using only rice flour; no wheat flour on premises. Official website and multiple coeliac reviewers confirm dedicated kitchen with no cross-contamination risk.
The venue's name includes 'gluten-free SOBA' and '100% buckwheat soba' (juwari soba), and its Instagram profile name uses 'juwari' (meaning 100% buckwheat and inherently gluten-free).
Fully vegan restaurant; all menu items are plant-based.
All menu items are labelled 'Gluten Free' and the venue describes itself as a gluten-free pancake café using 100% domestic rice flour. A coeliac blogger lists Rizlabo Kitchen under 'Other 100% Gluten Free Spots'.
100% vegan kitchen; no animal products used or on premises. Confirmed by multiple sources including the restaurant's own claims and vegan directory listings.
100% gluten-free dedicated bakery and cafe in Futako-tamagawa (opened April 2018), serving rice-flour bread ("Nikopan"), baumkuchen, cinnamon rolls and other GF baked goods.
Gluten-free bagel shop using rice flour; all bagels are gluten-free. Owner promotes gluten-free lifestyle (authored a book on gluten-free). No gluten-containing ingredients on premises. Verifiably safe kitchen.
Across all three Tokyo locations (Roppongi, Ueno Hirokoji, Harajuku), the venue operates a 100% gluten-free kitchen, stating it serves no wheat, barley or rye and self-identifying as Asia's first gluten-free certified restaurant.
Kichijoji is home to a 100% dedicated gluten-free venue. It bakes its own rice-flour bread, bagels, and baguettes on-site.
T's Restaurant describes itself as a 100% vegan kitchen, using no meat, fish, seafood, eggs, or dairy at all, and drawing only on plant-based ingredients like vegetables, soy meat, and soy milk.