Elias mat & sånt
The menu is clearly marked with allergens and staff are described as knowledgeable by multiple coeliac diners.
Per-allergen evidence
The menu is clearly marked with allergens and staff are described as knowledgeable by multiple coeliac diners. Gluten-free bread, beer, and a range of marked dishes are available. The kitchen is shared, however, and the venue itself has stated there are trace allergens and possible cross-contamination. One coeliac diner reported being served regular bread by mistake. Not a dedicated facility.
[1] Aggregator Elias mat & sånt - Gluten-Free Cafe in Oslo, FindMeGlutenFree
FindMeGlutenFree listing has 10 safety ratings and marks gluten-free items on the menu with staff described as knowledgeable. One review notes the venue itself warned of trace allergens. Another review reports having been served regular bread by mistake.fetched May 24, 2026[2] Aggregator The Best Gluten-Free Restaurants and Bakeries in Oslo, Norway, FindMeGlutenFree
A gluten-free restaurant list for Oslo ranks Elias as number #1 and includes a gluten-free menu, dessert, bread, panna cotta, seafood, and soup.fetched May 24, 2026[3] Aggregator Most Celiac Friendly Restaurants in Oslo, Norway - 2026, FindMeGlutenFree
The Celiac-friendly Oslo list places Elias at number 7 and includes a gluten-free menu and a positive review snippet.fetched May 24, 2026[4] Aggregator Gluten-Free Dairy-Free Friendly Places in Oslo, Norway, FindMeGlutenFree
The Dairy-free Oslo list places Elias at number 9 and mentions a gluten-free menu, though it does not provide any details specific to dairy.fetched May 24, 2026[5] Verified blog Restaurantmeny - Elias mat & sånt, cafeelias.no
Venue's English menu page: lists dishes, prices, and drinks. No allergen markings on the menu itself.fetched May 24, 2026A single review states that the restaurant accommodated a dairy allergy well. The establishment has no menu marked for dairy, and it does not provide structural information about dedicated equipment or staff training for dairy-free preparation.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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