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Oslo

Free-from restaurants in Oslo

29 Oslo restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.

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29 venues in Oslo
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01
Nordvegan restaurant, photo: Nordvegan (Owner)

Nordvegan

Kristian IVs gate 15B · Vegan · €⁠€
GF·CoeliacC
VeganA+
VegA+
DairyA+
EggA+

Nordvegan is a 100% vegan restaurant. Every dish on the menu is plant-based, and the kitchen uses no animal products. The venue's own website, menu, and hundreds of HappyCow reviews from vegan diners confirm this.

Mon11:00–20:00
Tue11:00–20:00
Wed11:00–20:00
Thu11:00–20:00
Fri11:00–21:00
Sat11:30–21:00
Sun12:00–20:00
EvidenceOpen evidence file
02
Dirty V - Torggata restaurant, photo: Dirty V - Torggata (Owner)

Dirty V - Torggata

Torggata 23 · Vegan · €⁠€
GF·CoeliacB
VeganA+
VegA+

Dirty V is a fully plant-based fast food restaurant. The venue's own website states 'Everything always plant-based' and the FAQ confirms the menu is 'still, and will always be, entirely plant based'. HappyCow lists it as a Vegan restaurant and all 14 reviews confirm it's all-vegan. No animal products are on the premises.

Mon12:00pm - 10:00pm
Tue12:00pm - 10:00pm
Wed12:00pm - 10:00pm
Thu12:00pm - 10:00pm
Fri12:00pm - 10:00pm
Sat12:00pm - 10:00pm
Sun12:00pm - 9:00pm
EvidenceOpen evidence file
03
Dirty V - Barcode Street Food restaurant, photo: Dirty V - Barcode Street Food (Owner)

Dirty V - Barcode Street Food

Dronning Eufemias gate 14 · Fast food · Vegan · €⁠€⁠€
GF·CoeliacC
VeganA+
VegA+

Dirty V is a fully plant-based fast food restaurant. Burgers, dirty fries, nuggets, onion rings, sauces, and sides are all 100% vegan. The kitchen uses no animal products whatsoever. The restaurant's own website and numerous HappyCow reviews confirm that the venue is entirely plant-based, with dedicated prep for meat-free cooking.

Mon11:00am-10:00pm
Tue11:00am-10:00pm
Wed11:00am-10:00pm
Thu11:00am-10:00pm
Fri11:00am-10:00pm
Sat11:00am-10:00pm
Sun12:00pm-9:00pm
EvidenceOpen evidence file
04
KUMI Oslobukta restaurant, photo: KUMI Oslobukta (Owner)

KUMI Oslobukta

Operagata 71B · Vegetarian · €⁠€⁠€
GF·CoeliacB
VeganA
VegA+
NutB
DairyB
EggB
SoyB

KUMI is a fully vegetarian restaurant. The entire menu is vegetarian, with many vegan options. The kitchen is dedicated to vegetarian cooking, so no meat, fish, or poultry is kept on the premises. This makes it a verifiably safe choice for vegetarians.

Mon11:00am - 5:00pm
Tue11:00am - 5:00pm
Wed11:00am - 5:00pm
Thu11:00am - 5:00pm
Fri11:00am - 5:00pm
Sat10:00am - 5:00pm
Sun10:00am - 5:00pm
EvidenceOpen evidence file
05
EatHappy Vegan restaurant, photo: EatHappy Vegan (Owner)

EatHappy Vegan

Trondheimsveien 139 · Vegan · €⁠€
GF·CoeliacB
VeganA+
VegA+
DairyA+
EggA+

EatHappy Vegan is a fully vegan Vietnamese restaurant, with every dish on the menu plant-based and no animal products used anywhere in the kitchen. The owner and staff are vegan themselves, and the entire concept is built around 100% plant-based eating.

MonClosed
Tue14:00 - 20:30
Wed14:00 - 20:30
Thu14:00 - 20:30
Fri14:00 - 20:30
Sat14:00 - 20:30
Sun13:00 - 19:30
EvidenceOpen evidence file
06
Olivia Aker Brygge restaurant, photo: Olivia Aker Brygge (Owner)

Olivia Aker Brygge

Stranden 3 · Italian · €⁠€
GF·CoeliacB
VeganC
VegA
DairyC

This Italian restaurant serves many vegetarian pasta, pizza, and antipasti dishes. The menu marks which items are vegetarian. HappyCow reviews confirm that the restaurant offers good options for vegetarians, though the kitchen is shared with meat dishes.

07
Spor av Nord restaurant, photo: Spor av Nord (Owner)

Spor av Nord

Tollbugata 7B · Brunch · Cafe · €⁠€
GF·CoeliacA

The owner and chef both have coeliac disease, and most menu items are gluten-free. GF bread, pancakes, soup, desserts, and savoury pancakes are available. The kitchen is shared, not dedicated, so cross-contamination is possible, but the owner's own dietary needs drive a high-care approach. Multiple coeliac diners report no symptoms.

08
Mathallen Oslo restaurant, photo: Mathallen Oslo (Owner)

Mathallen Oslo

Vulkan 5 · Colombian · Vegan
GF·CoeliacA
VeganB
VegB

Arepa (within Mathallen Oslo) is a Colombian restaurant where the entire food menu is 100% gluten-free. All dishes are made with corn, and no wheat flour or gluten-containing ingredients are used. The kitchen is shared with other Mathallen vendors, but Arepa itself has no gluten on its own prep surfaces. The Norwegian Coeliac Association awarded Arepa the 'Gluten-Free Establishment of the Year' (serveringssteder category) in January 2024. Multiple reviews from coeliac diners on Find Me Gluten Free consistently report zero reactions and describe the kitchen as 'dedicated gluten-free.' Some beers on the drinks menu contain gluten; food is safe. The venue itself is a food hall with many other vendors, so cross-contamination could theoretically come from outside the Arepa counter, but the Arepa team follows strict protocols and all food is naturally gluten-free. Note: Arepa appears to have permanently closed as of mid-2024, per the Sightseeing Coeliac blog and Find Me Gluten Free listing.

09
The Fragrance of the Heart - Majorstuen restaurant, photo: The Fragrance of the Heart - Majorstuen (Owner)

The Fragrance of the Heart - Majorstuen

Majorstuveien 33 · Vegetarian · Vegan · €⁠€
GF·CoeliacB
VeganA
VegA

The restaurant is a vegan and vegetarian venue. Its menu includes vegan quiche, cakes, and other plant-based dishes. The owner/chef appears to run a plant-forward kitchen, and multiple sources confirm that vegan options are plentiful. No dedicated vegan kitchen is claimed, but the ethos and menu strongly support vegan diners.

Mon10:00–19:00
Tue10:00–19:00
Wed10:00–17:00
Thu10:00–19:00
Fri10:00–19:00
Sat10:00–19:00
Sun10:00–17:00
EvidenceOpen evidence file
10
Papegøye restaurant, photo: Papegøye (Owner)

Papegøye

Urtegata 48 · Vegan · Cafe
GF·CoeliacC
VeganA
VegA
NutC
DairyA
EggA
SoyA
FODMAPC
PescA

Papegøye describes itself as a 100% plant-based coffee shop. According to its own website, every item on the menu is vegan. HappyCow reviewers confirm that the baked goods, sandwiches, and coffee drinks are all vegan-friendly. Dedicated plant-based milks are available, and no animal products appear on the menu. Because the venue states this policy directly and dozens of user reviews corroborate it, this location is considered strongly trusted for vegan diners. No Vegan Society Trademark accreditation was found in the sources.

Mon7:00am - 7:00pm
Tue7:00am - 7:00pm
Wed7:00am - 11:00pm
Thu7:00am - 11:00pm
Fri7:00am - 11:00pm
Sat8:00am - 11:00pm
Sun8:00am - 6:00pm
EvidenceOpen evidence file
11
Prima Fila Restaurant restaurant, photo: Prima Fila Restaurant (Owner)

Prima Fila Restaurant

Fridtjof Nansens plass 5 · Italian · €⁠€
GF·CoeliacB

This Italian restaurant offers gluten-free pasta and pizza, and several coeliac reviewers on FindMeGlutenFree report enjoying the food. However, some diners also report getting sick after eating here, and the listing itself notes the kitchen is not dedicated gluten-free. The venue's own website does not mention gluten handling. Confirming precautions directly with staff is essential before ordering.

Honest caveat, Multiple independent coeliac diners report reactions after eating gluten-free pasta here, suggesting possible cross-contamination.
Mon12:00-22:00, Kjøkkenet stenger 21:00
Tue12:00-23:00, Kjøkkenet stenger 21:30
Wed12:00-23:00, Kjøkkenet stenger 21:30
Thu12:00-23:00, Kjøkkenet stenger 21:30
Fri12:00-23:00, Kjøkkenet stenger 22:00
Sat12:00-00:00, Kjøkkenet stenger 22:00
Sun15:00-22:00, Kjøkkenet stenger 21:00
EvidenceOpen evidence file
12
GF·CoeliacB

Der Peppern Gror Aker Brygge is an Indian restaurant that offers several gluten-free options across starters, mains, and desserts. The menu marks items as gluten-free, but the kitchen is shared with gluten-containing dishes. No dedicated fryer or separate prep area is mentioned. Staff awareness is not documented in the available sources. Coeliac diners should confirm cross-contamination protocols directly with the kitchen before ordering.

13
Olivia Eger restaurant, photo: Olivia Eger (Owner)

Olivia Eger

Karl Johans gt. 23 · Italian · €⁠€
GF·CoeliacB

Olivia Eger serves gluten-free pizza, pasta, bread, and risotto. Some diners report the use of a dedicated pasta pot and fryer. The kitchen is shared. Pizzas are cooked in a shared oven, though on a separate plate or corner. Staff are described as knowledgeable about coeliac disease, though one diner reported a possible reaction. No accreditation from a recognised coeliac body was found.

Mon11:00 - 00:00
Tue11:00 - 00:00
Wed11:00 - 00:00
Thu11:00 - 00:00
Fri11:00 - 01:00
Sat11:00 - 00:00
Sun12:00 - 23:00
EvidenceOpen evidence file
14
Elias mat & sånt restaurant, photo: Elias mat & sånt (Owner)

Elias mat & sånt

Kristian Augusts gate 14 · Cafe · €⁠€
GF·CoeliacB
DairyC

The menu is clearly marked with allergens and staff are described as knowledgeable by multiple coeliac diners. Gluten-free bread, beer, and a range of marked dishes are available. The kitchen is shared, however, and the venue itself has stated there are trace allergens and possible cross-contamination. One coeliac diner reported being served regular bread by mistake. Not a dedicated facility.

Mon12.30 - 23.00 (kitchen closes 22.00)
Tue12.30 - 23.00 (kitchen closes 22.00)
Wed12.30 - 23.00 (kitchen closes 22.00)
Thu12.30 - 23.00 (kitchen closes 22.00)
Fri12.30 - 23.00 (kitchen closes 22.00)
Sat12.30 - 23.00 (kitchen closes 22.00)
Sun12.30 - 23.00 (kitchen closes 22.00)
EvidenceOpen evidence file
15
Den Glade Gris restaurant, photo: Den Glade Gris (Owner)

Den Glade Gris

Sentrum ·
GF·CoeliacB

Den Glade Gris is a pork-focused Norwegian restaurant. Its menu marks gluten-free items and includes a full allergen page in both Norwegian and English. Several coeliac diners report positive experiences and no reactions. However, the kitchen is shared and not dedicated gluten-free. One reviewer noted a waiter who was clueless about gluten, so staff knowledge can vary. Cross-contamination risk is present. Coeliac diners are advised to confirm their needs with the kitchen before ordering.

MonClosed
TueClosed
WedClosed
ThuClosed
FriClosed
SatClosed
Sun16:00 – 23:00 (kitchen until 21:30, bar continues later as noted on site but not specified per day; source states 'Kjøkk
EvidenceOpen evidence file
16
Girotondo restaurant, photo: Girotondo (Owner)

Girotondo

Youngs gate 19 · Italian · Pizza · €⁠€
GF·CoeliacB

All pizzas at Girotondo can be made gluten-free, and the menu marks GF items. However, the kitchen is shared with regular pizzas: GF pizzas are baked on aluminium trays in the same oven, and there is no separate prep space, so cross-contamination is a real risk. Staff are generally knowledgeable about coeliac needs. Some coeliac diners have reported no issues, while others advise caution. Calling ahead to discuss specific needs is recommended.

Mon16:00 - 22:00
Tue16:00 - 22:00
Wed16:00 - 22:00
Thu16:00 - 22:00
Fri16:00 - 22:00
Sat16:00 - 22:00
Sun16:00 - 21:00
EvidenceOpen evidence file
17
Rugantino Oslo restaurant, photo: Rugantino Oslo (Owner)

Rugantino Oslo

Youngs gate 9 · Italian · €⁠€
GF·CoeliacB
DairyC

All pasta dishes can be made with gluten-free pasta, and the kitchen boils it in fresh water to reduce cross-contamination. Gluten-free bread, desserts, and beer are also available. The kitchen is shared with regular pasta and has no dedicated gluten-free area, so coeliac diners should confirm their needs with staff.

18
Oslo Street Food restaurant, photo: Oslo Street Food (Owner)

Oslo Street Food

Torggata 16b · · €
GF·CoeliacB

The Asian noodle stall inside the Oslo Street Food food hall marks gluten-free items on its menu. It offers rice noodle dishes that can be made with gluten-free sauces. The kitchen is shared, and pans are cleaned between preparations. One coeliac reviewer reported no reaction. Staff are described as knowledgeable, but cross-contamination risk remains because it is not a dedicated gluten-free facility. A QR code at the food hall shows top allergens for every stall.

MonNot specified independently for this stall; food hall hours vary.
TueNot specified independently for this stall; food hall hours vary.
WedNot specified independently for this stall; food hall hours vary.
ThuNot specified independently for this stall; food hall hours vary.
FriNot specified independently for this stall; food hall hours vary.
SatNot specified independently for this stall; food hall hours vary.
SunNot specified independently for this stall; food hall hours vary.
EvidenceOpen evidence file
19
Hos Thea restaurant, photo: Hos Thea (Owner)

Hos Thea

Gabels gate 11 · Italian · Vegetarian · €⁠€⁠€
GF·CoeliacB
VegB

Hos Thea is a seasonal French brasserie in Oslo recommended by the Norwegian Coeliac Society and mentioned by several gluten-free travel guides. The chef accommodates coeliac needs, and gluten-free bread is offered as standard. The kitchen is shared, not dedicated. A FindMeGlutenFree review from 5 years ago notes knowledgeable staff and gluten-free items marked on the menu. A 2024 Atly community member reports excellent gluten-free options for their coeliac children, and the chef personally checked on the meal. No dedicated fryer or kitchen is mentioned. Calling ahead to confirm current cross-contamination procedures is advised.

Mon5:00 – 11:00 pm
Tue5:00 – 11:00 pm
Wed5:00 – 11:00 pm
Thu5:00 – 11:00 pm
Fri5:00 – 11:00 pm
Sat5:00 – 11:00 pm
SunClosed
EvidenceOpen evidence file
20
Way Down South restaurant, photo: Way Down South (Owner)

Way Down South

Østre Elvebakke 7 · Barbecue · Southern · €⁠€
GF·CoeliacB

Way Down South offers a gluten-free menu with items like burgers and GF buns, and staff are trained on coeliac needs. The kitchen is shared, so there is some cross-contamination risk. A careful coeliac reviewer felt confident returning, but another reported a messed-up order. Reservations are recommended to ensure GF options.

MonClosed
Tue16:00-22:00
Wed16:00-22:00
Thu16:00-22:00
Fri16:00-22:00
Sat14:00-22:00
SunClosed
EvidenceOpen evidence file
21
Helt Vilt restaurant, photo: Helt Vilt (Owner)

Helt Vilt

Vulkan 5 · Steakhouse · Burgers
GF·CoeliacB

Multiple coeliac community reviewers report that mains and burgers can be ordered with gluten-free buns. Several confirm no reactions. The FindMeGlutenFree listing marks gluten-free items on the menu and mentions GF beer. However, the restaurant is not a dedicated facility. The kitchen handles gluten-containing dishes, and cross-contamination precautions are not described in the available sources. Best for confident diners who communicate their needs.

22
Restaurant Kontrast restaurant, photo: Restaurant Kontrast (Owner)

Restaurant Kontrast

Maridalsveien 15a · · €⁠€⁠€⁠€
VegB

A vegetarian tasting menu is available alongside the regular New Nordic menu. The kitchen is shared, so cross-contamination with meat or fish is possible. One review from a vegetarian diner was positive, though no further details on dedicated equipment or staff training are available. Calling ahead to confirm the menu and discuss any specific needs is worth doing.

23
Mesob Restaurant restaurant, photo: Mesob Restaurant (Owner)

Mesob Restaurant

Motzfeldts gate 5 · Ethiopian · Eritrean · €⁠€
GF·CoeliacD
VeganB
VegB
DairyB

According to a 2010 blog post, the restaurant offers a vegetarian sampler and well-seasoned vegan sauces. A FindMeGlutenFree reviewer notes that vegan options are "no problem," and the atly.com listing mentions vegetarian and vegan sauces alongside rich options. No marked menu or dedicated vegan prep area is mentioned, and cross-contamination from shared meat dishes is possible. The kitchen accommodates vegan requests but does not operate as a dedicated or certified vegan facility.

Mon13:00-22:00
Tue13:00-22:00
Wed13:00-22:00
Thu13:00-22:00
Fri13:00-22:00
Sat13:00-22:00
Sun13:00-22:00
EvidenceOpen evidence file
24
Crêperie de Mari restaurant, photo: Crêperie de Mari (Owner)

Crêperie de Mari

Thorvald Meyers gate 63-67 · French · Creperie · €⁠€
GF·CoeliacB
VeganB
VegB

Savory galettes are made from buckwheat, which is naturally gluten-free. Sweet crepes can be made gluten-free upon request. The kitchen uses a shared cooking surface but cleans the hob and utensils between orders. Some reviewers report watching staff change gloves. Several coeliac diners report no reactions. However, the venue is not a dedicated gluten-free facility, and cross-contamination is possible. Highly sensitive coeliacs should speak to staff before ordering.

Mon12:00pm - 9:00pm
Tue12:00pm - 9:00pm
Wed12:00pm - 9:00pm
Thu12:00pm - 9:00pm
Fri12:00pm - 9:00pm
Sat12:00pm - 9:00pm
Sun12:00pm - 9:00pm
EvidenceOpen evidence file
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