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Free-from restaurants in Oslo
29 Oslo restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for Oslo
All venues in Oslo
Nordvegan is a 100% vegan restaurant. Every dish on the menu is plant-based, with no animal products used anywhere in the kitchen. This is confirmed by the venue's own website, menu, and hundreds of HappyCow reviews from vegan diners.
Dirty V is a fully plant-based fast food restaurant. The venue's own website states 'Everything always plant-based' and the FAQ confirms the menu is 'still, and will always be, entirely plant based'. HappyCow lists it as a Vegan restaurant and all 14 reviews confirm it's all-vegan. No animal products are on the premises.
Dirty V is a fully plant-based fast food restaurant. Every item on the menu—burgers, dirty fries, nuggets, onion rings, sauces, and sides—is 100% vegan. The kitchen uses no animal products whatsoever. The venue's own website and numerous HappyCow reviews confirm it's entirely plant-based, with dedicated prep for meat-free cooking.
KUMI is a fully vegetarian restaurant. The entire menu is vegetarian, with many vegan options. The kitchen is dedicated to vegetarian cooking, so there is no meat, fish, or poultry on the premises. This makes it a verifiably safe choice for vegetarians.
A fully vegan Vietnamese restaurant — every dish on the menu is plant-based, with no animal products used anywhere in the kitchen. The owner and staff are vegan themselves, and the entire concept is built around 100% plant-based eating.
Italian restaurant with many vegetarian pasta, pizza, and antipasti dishes. The menu marks vegetarian options. Good options for vegetarians, confirmed by HappyCow reviews. The kitchen is shared with meat dishes.
The owner and chef both have coeliac disease, and most menu items are gluten-free. GF bread, pancakes, soup, desserts, and savoury pancakes are available. The kitchen is shared, not dedicated, so cross-contamination is possible, but the owner's own dietary needs drive a high-care approach. Multiple coeliac diners report no symptoms.
Arepa (within Mathallen Oslo) is a Colombian restaurant where the entire food menu is 100% gluten-free — all dishes are made with corn, no wheat flour or gluten-containing ingredients. The kitchen is shared with other Mathallen vendors but Arepa itself has no gluten on its own prep surfaces. The Norwegian Coeliac Association awarded Arepa the 'Gluten-Free Establishment of the Year' (serveringssteder category) in January 2024. Multiple reviews from coeliac diners on Find Me Gluten Free consistently report zero reactions and describe the kitchen as 'dedicated gluten-free.' Some beers on the drinks menu contain gluten; food is safe. The venue itself is a food hall with many other vendors, so cross-contamination could theoretically come from outside the Arepa counter, but the Arepa team follows strict protocols and all food is naturally GF. Note: Arepa appears to have permanently closed as of mid-2024, per the Sightseeing Coeliac blog and Find Me Gluten Free listing.
The café is described as a vegan and vegetarian venue with a menu that includes vegan quiche, cakes, and other plant-based dishes. The owner/chef appears to run a plant-forward kitchen, and multiple sources confirm vegan options are plentiful. No dedicated vegan kitchen is claimed, but the ethos and menu strongly support vegan diners.
Papegøye is a 100% plant-based coffee shop according to its own website, making every item on the menu vegan. HappyCow reviewers confirm the baked goods, sandwiches, and coffee drinks are all vegan-friendly, with dedicated plant-based milks available and no animal products on the menu. Since this is the venue's own stated policy and corroborated by dozens of user reviews, this is a strongly trusted place for vegan diners. No formal Vegan Society Trademark accreditation was found in the sources.
This Italian restaurant offers gluten-free pasta and pizza, and several coeliac reviewers on FindMeGlutenFree report enjoying the food. However, some diners also report getting sick after eating here, and the listing itself notes the kitchen is not dedicated gluten-free. The venue's own website does not mention gluten handling. Confirming precautions directly with staff is essential before ordering.
Honest caveat, Multiple independent coeliac diners report reactions after eating gluten-free pasta here, suggesting possible cross-contamination.
Der Peppern Gror Aker Brygge is an Indian restaurant with several gluten-free options across starters, mains, and desserts. The menu is marked for gluten-free items, but the kitchen is shared with gluten-containing dishes. No dedicated fryer or separate prep area is mentioned. Staff awareness is not documented in the available sources. Coeliac diners should confirm cross-contamination protocols directly with the kitchen before ordering.
Olivia Eger offers gluten-free pizza, pasta, bread, and risotto, with a dedicated pasta pot and fryer reported by some diners. The kitchen is shared and pizzas are cooked in a shared oven (on a separate plate/corner). Staff are described as knowledgeable about coeliac disease, but one diner reported a possible reaction. No accreditation from a recognised coeliac body was found.
The menu is clearly marked with allergens and staff are described as knowledgeable by multiple coeliac diners. GF bread, beer, and a range of marked dishes are available. However, the kitchen is shared and the venue itself has stated there are trace allergens and possible cross-contamination. One coeliac diner reported being served regular bread by mistake. Not a dedicated facility.
Den Glade Gris is a pork-focused Norwegian restaurant with a menu that marks gluten-free items and includes a full allergen page in both Norwegian and English. Several coeliac diners report positive experiences and no reactions, but the kitchen is shared and not dedicated gluten-free. One reviewer noted a waiter who was clueless about gluten, so staff knowledge can vary. Cross-contamination risk is present; coeliac diners should confirm their needs with the kitchen before ordering.
All pizzas at Girotondo can be made gluten-free, and the menu marks GF items. However, the kitchen is shared with regular pizzas: GF pizzas are baked on aluminium trays in the same oven, and there is no separate prep space, so cross-contamination is a real risk. Staff are generally knowledgeable about coeliac needs. Some coeliac diners have reported no issues, while others advise caution. Call ahead to discuss your specific needs.
All pasta dishes can be made with gluten-free pasta, and the kitchen boils it in fresh water to reduce cross-contamination. GF bread, desserts, and beer are also available. The kitchen is shared with regular pasta, and there is no dedicated gluten-free area, so coeliac diners should confirm their needs with staff.
This Asian noodle stall in the Oslo Street Food food hall marks gluten-free items on its menu and offers rice noodle dishes that can be made with gluten-free sauces. The kitchen is shared and pans are cleaned between preparations; one coeliac reviewer reported no reaction. Staff are described as knowledgeable, but cross-contamination risk remains as it is not a dedicated gluten-free facility. A QR code at the food hall shows top allergens for every stall.
Hos Thea is a seasonal French brasserie in Oslo recommended by the Norwegian Coeliac Society and mentioned by several GF travel guides. The chef will accommodate coeliac needs and gluten-free bread is offered as standard. The kitchen is shared, not dedicated. A FindMeGlutenFree review from 5 years ago notes knowledgeable staff and GF items marked on the menu. A 2024 Atly community member reports excellent GF options for their coeliac children and the chef personally checked on the meal. No dedicated fryer or kitchen is mentioned. Call ahead to confirm current cross-contamination procedures.
Way Down South offers a gluten-free menu with items like burgers and GF buns, and staff are trained on coeliac needs. The kitchen is shared, so there is some cross-contamination risk. A careful coeliac reviewer felt confident returning, but another reported a messed-up order. Reservations are recommended to ensure GF options.
Multiple coeliac community reviewers report that mains and burgers can be ordered with gluten-free buns, and several confirm no reactions. The FindMeGlutenFree listing marks gluten-free items on the menu and mentions GF beer. However, this is not a dedicated facility; the kitchen handles gluten-containing dishes, and cross-contamination precautions are not described in the available sources. Best for confident diners who communicate their needs.
A vegetarian tasting menu is available alongside the regular New Nordic menu. The kitchen is shared, so cross-contamination with meat/fish is possible. A single review from a vegetarian diner was positive, but no further details on dedicated equipment or staff training are available. Call ahead to confirm the menu and discuss any specific needs.
An Ethiopian restaurant with a vegetarian sampler and well-seasoned vegan sauces, according to a 2010 blog post. The FindMeGlutenFree reviewer notes that vegan options are 'no problem' and the atly.com listing mentions vegetarian and vegan sauces alongside rich options. No marked menu or dedicated vegan prep area is mentioned, and cross-contamination from shared meat dishes is possible. The kitchen accommodates vegan requests but does not operate as a dedicated or certified vegan facility.
Savory galettes are made from naturally gluten-free buckwheat, and sweet crepes can be made gluten-free on request. The kitchen uses a shared cooking surface but cleans the hob and utensils between orders, and some reviewers report watching staff change gloves. Several coeliac diners report no reactions, but the venue is not a dedicated gluten-free facility and cross-contamination is possible. Highly sensitive coeliacs should speak to staff before ordering.
Ghost Pizza offers gluten-free pizza options, and the menu is clearly labeled with gluten-free items. The kitchen is shared, and cross-contamination risk is acknowledged. Staff awareness is noted, but no dedicated equipment or separate preparation area is confirmed. A community review mentions a gluten-free pizza was fine, but another notes disappointment with the food. Best to confirm precautions with staff when ordering.
The menu is customizable for vegetarians and pescatarians, using local produce. No dedicated vegetarian kitchen, but staff can adapt dishes on request.
Kverneriet offers gluten-free buns (+15 kr) and their triple-cooked fries are naturally gluten-free. The menu marks items with allergen codes and staff are generally knowledgeable, but the kitchen is shared with gluten-containing foods. A dedicated fryer for fries is reported by multiple community reviewers, though one recent review describes a concerning cross-contamination incident where a cook handled regular buns then a GF bun without changing gloves. The venue is not a dedicated GF facility, so coeliac diners should confirm procedures with staff each visit.
The kitchen is shared and not dedicated gluten-free, but several dishes are naturally gluten-free. Separate GF bread is available, and staff show awareness of coeliac needs when informed. No marked menu. Call ahead to confirm cross-contamination protocols for a safer experience.
Mamma Pizza offers gluten-free pizza bases and marks GF items on the menu, but the kitchen is shared and GF pizzas are cooked in the same oven as regular pizzas. The venue's own FAQ states they cannot guarantee 100% gluten-free due to shared oven use. Multiple coeliac reviewers report no symptoms, but several others report being warned by staff about cross-contamination risk or being advised not to eat there. Cross-contamination is a real concern; call ahead and speak to the manager if you are highly sensitive.