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HNT Kitchen restaurant in Auckland CBD
HNT Kitchen · Google Places

HNT Kitchen

HNT Kitchen is a 100% dedicated gluten-free kitchen with no gluten on site ever, as stated by the owner. They make their own GF flour on site and have a dedicated fryer and kitchen space. Multiple reviews from coeliac diners report no reactions. The venue is listed on The Celiac MD's 100% Gluten-Free Restaurant Locator. All menu items on Uber Eats are marked with per-item allergens, and no gluten is declared in any item. This is a safe choice for coeliac diners.

Address7, Shop E14, Level 2/21 Queen Street, Auckland CBD, Auckland 1010, New Zealand
CuisineFast food
Price€€
Hours
Mon11:00 AM to 6:00 PM
Tue11:00 AM to 6:00 PM
Wed11:00 AM to 6:00 PM
Thu11:00 AM to 6:00 PM
Fri11:00 AM to 6:00 PM
Sat11:00 AM to 3:00 PM
Sun11:00 AM to 3:00 PM
Websitewww.hntkitchen.co.nz/
Last verified

Per-allergen evidence

Coeliac · Gluten-free

confidence 85% ·

Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.

HNT Kitchen is a 100% dedicated gluten-free kitchen with no gluten on site ever, as stated by the owner. They make their own GF flour on site and have a dedicated fryer and kitchen space. Multiple reviews from coeliac diners report no reactions. The venue is listed on The Celiac MD's 100% Gluten-Free Restaurant Locator. All menu items on Uber Eats are marked with per-item allergens, and no gluten is declared in any item. This is a safe choice for coeliac diners.

Honest caveat: One FindMeGlutenFree review selected 'non-gf items are also available', which contradicts the dedicated GF claim; verify directly with the venue if concerned.

dedicated kitchendedicated fryermarked menu

Cited references

[1] aggregatorHNT Kitchen - Dedicated Gluten-Free Restaurant in Auckland , FindMeGlutenFreeFindMeGlutenFree listing with owner statement 'no gluten on site ever'; reviews mention dedicated GF kitchen, fryer, and per-item allergen labels.fetched 2026-05-30[2] blogHNT Kitchen , vervemagazine.co.nzVerve Magazine interview with founder; states 'completely gluten free' and can accommodate many diets, but no specific kitchen practice details.fetched 2026-05-30[3] blogHNT Kitchen , theceliacmd.comThe Celiac MD directory listing; lists venue as part of '100% Gluten-Free Restaurant Locator' with address and phone only.fetched 2026-05-30[4] blogHNT Kitchen, Auckland, New Zealand - Reviews, Ratings, Tips and Why You Should Go – Wanderlog , wanderlog.comWanderlog aggregation of Google reviews; multiple coeliac diners report positive experiences and note everything is GF.fetched 2026-05-30[5] blogOrder HNT Kitchen (H&T) | Menu & Prices | Auckland Delivery | Uber Eats , ubereats.comUber Eats menu with per-item allergen declarations (dairy, soy, nuts, eggs, etc.) and 'Gluten-free' tag; no kitchen practice info.fetched 2026-05-30

Vegan

confidence 65% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Vegan options are available, including a 'Vegan bang bang cauliflower' dish explicitly labelled on the Uber Eats menu. The owner says they can cater to vegan diets. However, the kitchen is not dedicated vegan, and no separate prep areas or equipment are mentioned. Cross-contamination with animal products is possible. Suitable for vegans who are comfortable with shared kitchens.

marked menu

Vegetarian

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Vegetarian options are available, with several menu items suitable (e.g., salads, bowls, sides). The owner states they can accommodate vegetarian diets. No dedicated vegetarian kitchen or equipment is described. Cross-contamination with meat is possible in the shared kitchen.

marked menu

Dairy-free

confidence 70% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Dairy-free options are available and clearly marked on the Uber Eats menu (e.g., 'allergens dairy (milk)' on some items, while others like the vegan bang bang cauliflower are dairy-free). The owner states they can accommodate almost everyone, including dairy-free. However, the kitchen is shared with dairy-containing ingredients, and no dedicated equipment or protocols are described. Cross-contamination is possible. Best for those with intolerance rather than allergy.

marked menu

Keto

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Keto options are available, including 'Spinach and Feta Keto Muffins' explicitly labelled on the Uber Eats menu. The owner states they can cater to keto diets. No dedicated keto kitchen or equipment is described. Suitable for keto diners who are comfortable with shared kitchens.

marked menu

Nut-free

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Nuts are present in some menu items (e.g., Rocky Road contains nuts, coconut, peanuts, cashews, almonds). The Uber Eats menu lists nut allergens per item. The owner says they can advise on allergens since they cook from scratch, but no dedicated nut-free equipment or protocols are described. Cross-contamination is possible. Those with nut allergies should confirm with staff before ordering.

marked menu

Egg-free

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Eggs are present in some menu items (e.g., Spinach and Feta Keto Muffins contain eggs). The Uber Eats menu lists egg as an allergen per item. No dedicated egg-free equipment or protocols are described. Cross-contamination is possible. Those with egg allergies should confirm with staff.

marked menu

Soy-free

confidence 50% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Soy is present in some menu items (e.g., Vegan bang bang cauliflower contains soy). The Uber Eats menu lists soy as an allergen per item. No dedicated soy-free equipment or protocols are described. Cross-contamination is possible. Those with soy allergies should confirm with staff.

marked menu

Shellfish-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No shellfish is declared on the Uber Eats menu, and no reviews mention shellfish. The owner states they can accommodate almost everyone, but no specific shellfish-free protocols are described. Call ahead to confirm if shellfish is a concern.

Halal

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No halal certification or specific halal options are mentioned in any source. The owner says they use ethically sourced animal products, but no halal protocols are described. Call ahead to inquire.

Kosher

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Low-FODMAP

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No specific low-FODMAP options are mentioned in any source. The owner says they can accommodate almost everyone, but no low-FODMAP protocols are described. Call ahead to inquire about suitability.

Sugar-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No specific sugar-free options are mentioned in any source. The owner says they can accommodate almost everyone, but no sugar-free protocols are described. Call ahead to inquire.

Pescatarian

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No specific pescatarian options are mentioned in any source. The owner says they can accommodate almost everyone, but no pescatarian protocols are described. Call ahead to inquire.

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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