80 Auckland restaurants rated for gluten, vegetarian, vegan and dairy-free, every tier backed by cited sources.
The entire menu covers samosa, kofta, hot chips, and combo meals, all of which are plant-based.
Saravanaa Bhavan operates a kitchen that is structurally 100% meat-free; no meat is served on the premises. Multiple independent sources confirm this is a pure vegetarian restaurant.
East Restaurant is a 100% vegetarian venue. No meat or fish appears anywhere on the menu.
Giapo’s own website states repeatedly that it operates a “100 percent gluten free kitchen” and produces gelato, ice cream, pizza, sandwiches, lasagne, meatballs, bakery items, and desserts onsite.
HNT Kitchen is a 100% dedicated gluten-free kitchen. The owner states that no gluten is ever present on site. The kitchen makes its own gluten-free flour, and a dedicated fryer and separate kitchen space are used.
A 100% vegan kitchen means every dish is automatically vegetarian. The venue's own website and multiple third-party sources confirm it is fully plant-based, so vegetarian safety is inherent.
All items on Lulu's menu are plant-based, so every dish is vegan and contains no animal products.
100% dedicated gluten-free kitchen: owner states 'our kitchen is only prepare, cook and serve gluten free goodies' and that 'we also built our own kitchen with brand new cooking equipment, utensils, plates, cutlery and cook ware.'
The GF Depot operates as a dedicated gluten-free cafe with its own kitchen, equipment, and fryer. Staff receive training on gluten allergy knowledge. The owner states that the kitchen only prepares gluten-free food.
Sunflower Thai Vegan Restaurant operates as a 100% vegan establishment, according to its own signage and confirmation from multiple sources.
The venue is a dedicated vegan cafe. All food is plant-based by design, and the kitchen does not use any animal products.
GF items are clearly marked on the physical menu, confirmed by multiple self-identified coeliac and symptomatic-coeliac diners on FindMeGlutenFree.
Khu Khu CBD operates as a 100% vegan Thai restaurant. No animal products appear in any dish.
The restaurant's official website includes a PDF titled 'Gluten Free / Dairy-Free Menu.' Multiple verified-celiac and symptomatic-celiac community reviewers confirmed that this is a separate gluten-free menu.
Gluten-free items are marked on the menu. Five independent coeliac reviewers confirmed this across multiple visits.
Gluten-free items are marked on the menu and a dedicated gluten-free fryer is used, confirmed by multiple coeliac diners. Staff are described as knowledgeable about cross-contamination.
Almost the entire menu is gluten-free by design, rooted in Latin American cuisine that naturally avoids wheat.
Separate GF menu that explicitly marks which dishes are and are not coeliac-safe — multiple celiac and symptomatic-celiac diners confirm this.
Multiple verified-coeliac reviewers note that the chef and owner, Rocco, has direct personal experience with coeliac disease through a coeliac partner, ex-girlfriend, and family member.
Bali Nights is an Indonesian restaurant where almost half the menu is vegan-friendly by design, the owners proudly state that plant-based guests don't need to ask if dishes 'can be made vegan.'
This cafe is community-reported as near-dedicated gluten-free. A large volume of symptomatic and asymptomatic coeliacs have reported zero reactions across multiple visits. The venue brands itself as gluten-free.
Forest is a fully vegetarian restaurant. Its menu is seasonal and driven by produce. The kitchen is entirely vegetarian, which means every dish is suitable for vegetarians.
Menu is clearly labelled with vegan options. Plant-based milks (oat, soy, coconut) are available.
BurgerFuel has a dedicated Plant-Powered range, launched April 2026, featuring vegan and vegetarian burgers and sides built around Pure Vege and Mushroom patties.