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Sunflower Thai Vegan Restaurant restaurant in Auckland CBD
Kenichi Miyamoto · Google Places

Sunflower Thai Vegan Restaurant

The restaurant is 100% vegan, as stated on its sign and confirmed by multiple sources. The kitchen uses no animal products, making it inherently safe for vegans. Staff are described as knowledgeable about dietary needs.

Address6/50 High Street, Auckland CBD, Auckland 1010, New Zealand
CuisineVegan · Thai · Vegetarian
Price€€
Hours
Mon12:00 to 3:00 PM, 5:00 to 9:00 PM
Tue12:00 to 3:00 PM, 5:00 to 9:00 PM
Wed12:00 to 3:00 PM, 5:00 to 9:00 PM
Thu12:00 to 3:00 PM, 5:00 to 9:00 PM
Fri12:00 to 3:00 PM, 5:00 to 9:00 PM
Sat12:00 to 3:00 PM, 5:00 to 9:00 PM
SunClosed
Websitefacebook.com/sunflowerthairestaurant/
Last verified

Per-allergen evidence

Coeliac · Gluten-free

confidence 60% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

The menu includes gluten-free options and staff are reported to understand coeliac protocols and be knowledgeable about cross-contamination. However, the kitchen is shared with gluten-containing dishes (e.g., regular soy sauce, wheat-based mock meats) and no dedicated fryer or separate prep area is confirmed. Coeliac diners should confirm protocols with staff.

staff trained

Nut-free

confidence 40% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The menu includes several dishes with peanut sauce and satay, indicating peanut is a common ingredient. No information is available about whether nut-free options can be prepared or if cross-contact controls exist. Diners with nut allergies should call ahead to discuss needs.

advance notice required

Soy-free

confidence 30% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

The restaurant is vegan and Thai cuisine commonly uses soy sauce and tofu, but no specific information about soy-free options or cross-contact is available. Diners with soy allergy should call ahead to discuss needs.

advance notice required

Low-FODMAP

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The restaurant states it uses no garlic or onion (allium-free), which is helpful for low-FODMAP diners. However, no other FODMAP triggers (e.g., legumes, wheat, certain fruits) are addressed. Call ahead to discuss specific needs.

advance notice required

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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