Tempero
Almost the entire menu is gluten-free by design, rooted in Latin American cuisine that naturally avoids wheat.
Per-allergen evidence
Almost the entire menu is gluten-free by design, rooted in Latin American cuisine that naturally avoids wheat. The chef personally discusses dietary needs with each table, and the kitchen uses a dedicated gluten-free fryer, changing the oil for coeliac guests. Multiple reviews from coeliac diners report knowledgeable staff and zero reactions. The venue is not a dedicated gluten-free facility, but the chef-led, personalised approach and dedicated fryer provide a high level of safety. Tempero is strongly trusted for coeliac safety.
[1] Aggregator Tempero - Gluten-Free Latin Restaurant in Auckland, FindMeGlutenFree
The FindMeGlutenFree listing for Tempero describes multiple reviews that confirm a dedicated gluten-free fryer, knowledgeable staff, and the fact that almost all menu items are gluten-free. A disclaimer notes that the establishment is not a dedicated gluten-free facility.fetched May 30, 2026[2] Verified blog Tempero - Gluten-Free Restaurant in Auckland, atly.com
The Atly.com directory notes a low cross-contamination risk and trained staff, but no specific kitchen details are provided. A general disclaimer is included.fetched May 30, 2026[3] Official Food | Tempero, Tempero (official menu)
The official menu page describes chef-led personalised dining and asks that dietary requirements be emailed. An embedded review mentions GF and dairy-free options.fetched May 30, 2026Vegan options are available. These include a vegan version of acarajé and a vegan feijoada. The official menu page describes the venue as offering 'vegan and gluten friendly dishes.' The chef will tailor a menu to dietary requirements when notified. No dedicated vegan kitchen or fryer is mentioned, and the menu is not marked for vegan items. Confirmation with the chef is done when booking.
[1] Verified blog Tempero - Cuisine Magazine - From New Zealand to the World, cuisine.co.nz
A Cuisine Magazine review covers vegan acarajé and feijoada night, but it offers no details on allergen practices.fetched May 30, 2026[2] Verified blog Tempero: Book any time at everyday prices, firsttable.co.nz
The First Table listing for this venue notes dietary options including dairy-free, gluten-free, vegan, and vegetarian, but contains no information about kitchen practices. The venue is currently on a break from the platform.fetched May 30, 2026[3] Official Food | Tempero, Tempero (official menu)
The official menu page describes chef-led personalised dining and asks that dietary requirements be emailed. An embedded review mentions GF and dairy-free options.fetched May 30, 2026Dairy-free options are available at Tempero. The chef will accommodate dietary needs if informed beforehand. A review on the venue's own site notes 'lots of options for those of us that are gluten and dairy free.' The First Table listing also mentions dairy-free options. There is no evidence of a dedicated fryer or separate prep area for dairy. The menu is not marked for dairy allergens. It is best to confirm with the chef when booking.
[1] Verified blog Tempero: Book any time at everyday prices, firsttable.co.nz
The First Table listing for this venue notes dietary options including dairy-free, gluten-free, vegan, and vegetarian, but contains no information about kitchen practices. The venue is currently on a break from the platform.fetched May 30, 2026[2] Official Food | Tempero, Tempero (official menu)
The official menu page describes chef-led personalised dining and asks that dietary requirements be emailed. An embedded review mentions GF and dairy-free options.fetched May 30, 2026Vegetarian options are listed on the First Table booking page. The chef will accommodate dietary requirements when informed. No marked menu or dedicated kitchen practices are described. Confirm with the chef when booking.
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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