Sprout

confidence 70% ·

Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.

Vegan choices are labelled on the menu, with several items explicitly marked as vegan (e.g., chia pudding, date brownies) and others can be made vegan by request. However, the kitchen is shared with non-vegan ingredients (meat, dairy, eggs), and a past request to remove feta was overlooked. Staff are friendly but not specifically trained on allergens. Best for casual vegan dining, but cross-contamination is possible.

Honest caveat: A reviewer noted that their request to remove feta was not communicated to the kitchen, indicating potential risk for special requests.

confidence 65% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Some menu items, like chia pudding and smoothies, are described as gluten-free in their descriptions, but the date brownies are explicitly made in a non-gluten-free kitchen, raising cross-contamination concerns. The kitchen is shared (serves meat and dairy), and no dedicated equipment or fryers are noted. This is not reliable for coeliac diners; call ahead to discuss needs.

Honest caveat: Date brownies explicitly said to be made in a non-gluten-free kitchen, indicating cross-contamination risk.

confidence 30% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Several menu items contain dairy (feta cheese, yogurt) and are not specifically marked as containing dairy, while vegan versions of some items can be requested. The kitchen is shared and one past request to remove feta was not communicated to the kitchen. This suggests a risk for dairy-free diners; confirm with staff each time.

Honest caveat: A reviewer reported that their request to omit feta (a dairy ingredient) was forgotten by the kitchen.

confidence 35% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Limited information: we researched Sprout across 10 sources but found nothing specific about its Vegetarian options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.