Itihaas Parramatta

Three dishes get a 'Contains Gluten' label, but nothing is marked gluten‑free and the kitchen is shared. No dedicated fryer or prep area is mentioned. Not safe for coeliac without a phone call first.

Several dishes are labelled 'Vegan' and there's a whole vegan section, but there's no info on dedicated equipment or cross-contact. And some items that are labelled vegan might still include dairy or egg, as other parts of the menu show. Call ahead to be sure.

The menu labels many dishes as 'Vegetarian', but there's no mention of separate prep or avoidance of cross-contact. Some vegetarian items list dairy or ghee, and others contain nuts with no warning. Information is limited; ring the restaurant to check.

One dessert is labelled 'Nut Free'. The listing contains no information about nut‑free kitchen protocols. Other dishes include cashew and pistachio without any cross‑contact warnings. This is a thin positive signal. The restaurant should be contacted directly.