La Semilla

The restaurant is entirely plant-based, with dishes clearly vegan. The menu features cashew-based cheeses and seasonal ingredients. A conflicting report mentioned goat milk in a dessert, but the venue's own materials state 'solo plantas'. For strict vegans, confirm with staff.

The restaurant is vegan-focused and uses plant-based alternatives like cashew cheese. A single article mentioned goat milk in a dessert, which is contradicted by other sources. If dairy is a concern, confirm directly with the venue.

Several menu items are marked gluten-free, and staff are trained in celiac protocols with cards listing safe options. However, the kitchen is shared and uses a common fryer, so cross-contamination is a risk. One diner reported getting glutened. Best for those who can tolerate minimal cross-contact.

Limited information: we researched La Semilla across 7 sources but found nothing specific about its Vegetarian options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

The menu has some nut-free labels, but the kitchen uses cashew (a tree nut) in several dishes like queso. Staff may accommodate, but cross-contamination is possible. Call ahead if you have a severe nut allergy.